Michelle Avans Health Wellness & Lifestyle Coaching

12/13/2023

Sweet! 🙌💪 I'm happy that now I can help even more people in my scope of practice! I have many certifications in Health and Wellness, aerobic fitness, and happiness. I love that I've been able to continue my education and that it's going to help more people feel better and live healthier & happier life ❤️.

I also want to thank my wonderful family they have always been so supportive of my goals and progressing towards something better each day. You are awesome ❤️🥰

09/24/2023

If you want to be happy, be happy!

09/19/2023

Morning everyone and maybe it’s the afternoon for you. I just wanted to send out some bubbles positivity.

Keep your face always towards the sunshine, and the shadows will fall behind you by ~Walt Whitman~

What an awesome way to think! I love this, because it is so true. When we are working on important things in our life, occasionally we have a struggle. But if we keep moving forward with our goals looking ahead, we have less to worry about. The past is in the past and we are moving forward🙌🌞.

  

09/10/2023

✨💯 I forgot some of the things I posted years ago when I was having a fresh start as a life coach. This one still rings true! I sincerely want you to love yourself unconditionally and magic will happen. You may just see the world 🌍 differently when you do.

09/08/2023

It's my birthday!

I hope you're all having an amazing day. And I want to remind you to do something wonderful for yourself., 😉✨

08/22/2023

Compassion is key to helping others develop as well as ourselves.

No matter what our roles are in our day to day lives , compassion is key to our development. Whether we are a corporate business, owner, a coach, housewife, social media influencer, or whatever path we have chosen in this world. Compassion is key for helping others to be able to advance and develop. I hope that you have someone wonderful in your life whether it is at work, at home, at school that helps you by showing you compassion and you are able to share this gift with others to help people grow.

I know in my own Wellness Practice that being compassionate is key for the personal development of my clients. Being able to impact them in a positive way has been very uplifting and rewarding.

Who has helped you grow by showing understanding and compassion? How has it helped you advance? How has it helped you help others?

08/16/2023

Everyone it’s hump day Wednesday. The topic is all about self-care & reaching health & wellness goals to take better care of ourselves. It’s probably the hardest for a lot of us to do due to busy lives to practice good lifestyle habits. Don’t worry it’s not as hard as you might think, practice makes perfect. It takes 21 days to get into a good habit or a bad habit. It takes 90 days to make those habits solid habits that continue for majority of your life and see lasting results. You can choose to practice the good habits or the bad habits, it’s truly up to you.

Try practicing this list of habits for the next 21 days and you may see a change in your health and wellness. You may have more energy and clarity, you may have lost weight , or you may be sleeping better. The list can go on and on and of benefits.  It is amazing what we can do for ourselves with just a bit of effort.

Diet

Exercise

Better sleep

Drink more water

Reduce stress

Tracking your progress

Include supplements

08/15/2023

Hi everyone, I wanted to share another thought on Happiness. “Happiness seems made to be shared” -Pierre Corneille. And isn’t it true? There are so many of us in the world who have amazing talents, and it can so easily put a smile on someone’s face and increase our level of happiness. It also brings communities together, turn strangers into friends and helps us to have an amazing day, week, month or even a lifetime. If you have amazing talent, and gifts take the time to share these with others and reap the rewards, after all you are amazing.

08/14/2023

Happiness dwells in the soul.

A positive message today about happiness. Happiness resides not in possessions or gold, but within our soul. And I encourage you to take the time to enjoy the beautiful world and lovely people in your life. Enjoy your hobbies. Enjoy spending time with the loved ones. These things are truly magnificent and should be cherished. I wish you a wonderful Monday and hope that you enjoy this positive message.

08/13/2023

Happy Sunday! I wanted to share a little inspiration with you. I thought this might be wonderful for the beginning of the week.

“The best way out is always through” by Robert Frost.

Sometimes the best way out is the always through, and it isn’t always easy. Perseverance will help you to push through and accomplish important goals that you are working on. There is always light at the end of the tunnel. For the beginning of your week I want to wish you an amazing week and to be able to accomplish the goals that you are working on. Remember you got this!

07/25/2023