Rocky Top Mental Health

08/13/2024

Rich Tripp did a podcast interview with Dr. John Sanders from Voyage Clinics discussing s*xual health and education. Great interview! Give it a listen.

In this episode of the Voyage Podcast, Dr. John Sanders hosts Richard Trippe, a certified s*x therapist from Rocky Top Mental Health, to discuss various aspe...

07/31/2023

Listen to therapist Rich Tripp discuss tips for helping kids with anxiety in this podcast interview with his wife Karyn from Teach Beside Me.

If your kids are struggling with anxiety, this is a great episode to listen to. Karyn's husband, Rich Tripp, a mental health therapist, gives some great adv...

07/30/2023

Stop worrying about trying to be perfect & try for progress today!

Happy Monday! Here’s an important reminder to start your week off right!

04/20/2023

We all experience stress in our lives on a regular basis. Stress is a natural response to a perceived threat or challenge. It is the body's way of preparing for a fight or flight response. All kinds of experiences can cause stress.

It's important to recognize the causes of stress in your life and take steps to manage them to prevent chronic stress, which can lead to serious health problems.

The following 7 tips can help you manage the stress in your life.

03/24/2023

March is Self-Harm Awareness Month. Do you or does someone you love struggle with this?

Here are some reasons people self-harm:
• Extreme Emotional Pain
• Trauma
• Difficulty and/or Reluctance Expressing Emotions
• Feeling Out of Control Emotionally

Instead of Self-Harm Try These Instead:
• Journaling
• Drawing/Painting
• Exercise
• Cry (Many people who self-harm don’t let themselves cry.)
• Talk with family and friends
• Seek therapy to help process emotions in a healthier way.

The therapists at Rocky Top Mental Health are available to help you process these emotions and thoughts. Give us a call to set up an appointment today.

02/28/2023

Self Esteem is something many of us struggle with.

Here's a great tip to boost self esteem:

Cut Out Self Criticism!

Criticism is an emotional cancer and is a sure way to decrease your self esteem. Instead, look for truthful positives in yourself.

Try this exercise: Each day for a week, come up with three positives about yourself. Write them down.

After a week, read through your list and begin to look for evidence of the things you wrote. For example, if you wrote down: "I am kind." Look for ways that you were kind that day. Keep a record of these as well.

When you find your self esteem dipping low, go back to your list and remind yourself of the truthful positives that you recorded.

02/27/2023

Meet the therapists of Rocky Top!

02/25/2023

Rocky Top Mental Health is a clinic based in Orem, UT. We offer in-person and virtual counseling in Utah. We also have the ability to provide virtual sessions in Arizona, Colorado, Idaho and Nevada. Rocky Top Mental Health currently employs three therapists: Rich Tripp, Sheldon Martin & Colin Wilford. We are able to work with a variety of issues including, but not limited to: ADHD, Anxiety, Depression, Out of Control S*xual Behavior, Couple's Counseling, S*x Therapy, Scrupulosity and More. We are accepting new clients and are able to work with most insurances. Rocky Top Mental Health is passionate about helping people. If you are in need of a therapist, please reach out. *xtherapy

01/24/2022