XCountry Rolfing

XCountry Rolfing Licensed Massage Therapist & Certified Rolfer™.

Rolfing® is a type of bodywork that works with soft tissues that address the structural imbalances and compensatory patterns caused by daily life, injury, and/or chronic pain.

We are so excited for our cute girl to join our family! 💗 Thank you for your understanding and patience while I’m gone! ...
05/06/2023

We are so excited for our cute girl to join our family! 💗 Thank you for your understanding and patience while I’m gone!

Hi Everyone! I am a licensed massage therapist, Rolfer®, and a practitioner of craniosacral therapy (CST).  I am looking...
08/15/2022

Hi Everyone! I am a licensed massage therapist, Rolfer®, and a practitioner of craniosacral therapy (CST).  I am looking for anyone willing to come in for a 60-minute CST session at a discounted rate. I need a certain number of sessions before the end of September, so anyone willing to give it a shot would be much appreciated. To schedule a session or to ask any questions feel free to text me: 801-228-0950. 😊

Absolutely loving my new door sign! 😍😍😍 ®
06/07/2022

Absolutely loving my new door sign! 😍😍😍 ®

Certificates are available for purchase from today until Mothers Day! 💕$100 for a 90-minute session (over 20% off!!! 🎉)....
04/27/2022

Certificates are available for purchase from today until Mothers Day! 💕

$100 for a 90-minute session (over 20% off!!! 🎉).

Message me to purchase & scheduling: 801-228-0950

I could not be happier with my new chalkboard office decor!!!! Use .calligraphy for all of your calligraphy needs! 😍✍️🎉
04/14/2022

I could not be happier with my new chalkboard office decor!!!! Use .calligraphy for all of your calligraphy needs! 😍✍️🎉

Looking for something fun this weekend? 🏝 Come find me at this amazing local market on Saturday from 10am-2pm! 💛 🤫 Also ...
02/16/2022

Looking for something fun this weekend? 🏝

Come find me at this amazing local market on Saturday from 10am-2pm! 💛

🤫 Also come and see what sweet deals and steals you can get on sessions!!! 🎉

Session 2: Its all about support! 💪The feet and ankles are the reliable base by which the body can relate to the horizon...
01/16/2022

Session 2: Its all about support! 💪The feet and ankles are the reliable base by which the body can relate to the horizontal plane of the earth. Session 2 focuses on feet, ankles, calves, & knees. This session gives a new meaning to the saying “building from the ground up.” 🏙

This session is powerful for those who are on their feet all day, plantar fasciitis, and collapsed arches! 👣
®

The Ten-Series is a powerful sequences of 90-minutes sessions designed to organize the body better within gravity! 🌍 Ses...
01/04/2022

The Ten-Series is a powerful sequences of 90-minutes sessions designed to organize the body better within gravity! 🌍

Session 1: The focus of this session is to expand your capacity for breath! 🌬 This session is vital because it increases the amount of oxygen that you are able to intake & oxygen brings healing! ®

🎆BIG SAVINGS for a BIG YEAR!!! 🎉
01/02/2022

🎆BIG SAVINGS for a BIG YEAR!!! 🎉

What is your relationship to pain?
12/29/2021

What is your relationship to pain?

Pain is a complicated symptom. You feel it one place but the cause is often somewhere else.For example, neck pain can be...
12/10/2021

Pain is a complicated symptom. You feel it one place but the cause is often somewhere else.

For example, neck pain can be cause by the abdomen muscles pulling down on the rib cage. The thoracic and cervical region of the spine have to compensate causing pain in the back and neck!

con▪︎tra▪︎lat▪︎er▪︎alrelating to the side of the body opposite to that which a particular structure RolfingⓇ takes a hol...
11/22/2021

con▪︎tra▪︎lat▪︎er▪︎al
relating to the side of the body opposite to that which a particular structure

RolfingⓇ takes a holistic view on the body—meaning it views it as whole. If someone is well aligned, when they walk, one can see contralateral movement from their foot to their head.

Due to injury, overuse, or stiffness, this contralateral movement can be stopped in one place or another. One very common area being-the lower back.

RolfingⓇ can fix lower back pain for good and get you back to moving at your full potential!

Got shoulder pain? RolfingⓇ can help. But don’t take my word for it, “I went to Mikayla because I had some shoulder pain...
11/22/2021

Got shoulder pain? RolfingⓇ can help. But don’t take my word for it,

“I went to Mikayla because I had some shoulder pain following a firefighting injury and could not get it back to normal, she was very professional, personable and very knowledgeable about the structures of the body and was able to clearly explain what she was working on. After she worked on it, I had a brand new shoulder and she had to work on my other shoulder because after she fixed my right shoulder the left shoulder felt stiff. All in all it was an excellent experience and I’d go there rather then a chiropractor because your muscles dictate where your bones move and Rolfing from what Mikayla explained to me focuses on getting those muscles to function properly and separating the fascia so the muscles fan glide properly. She also gave me things to do at home to maintain shoulder health.”
-Ryan

®

Rolfing® does much more than just address posture, it changes structure. “Etymologically, the word posture contains an e...
11/16/2021

Rolfing® does much more than just address posture, it changes structure.

“Etymologically, the word posture contains an element of placement. Applied to humans, posture implies that something has been placed, or for the most part forced, into a space where properly and structurally it does not belong.” -Ida Rolf

I always thought good posture was “shoulders back,” “flat stomach,” & “straight back.”

But I have learned that instead of focusing on proper posture, it is more powerful to view the body as a whole structure.

“Structure implies relationships.”
-Ida Rolf

To truly achieve proper posture, address the structure, there’s no better way to do that than through Rolfing®

I feel that this “true strength” applies to both mind & body! Tell me your thoughts! 💪
11/12/2021

I feel that this “true strength” applies to both mind & body! Tell me your thoughts! 💪

Rolfing® is for everybody & every BODY! Rolfing® is helpful in three prominent ways: Hope, Wellness, & Performance. Find...
11/09/2021

Rolfing® is for everybody & every BODY! Rolfing® is helpful in three prominent ways: Hope, Wellness, & Performance.

Find hope: Rolfing® can reduce or eliminate pain from a variety of ailments from lower back pain & to headaches

Overall Wellness: Rolfing® can help you get back to proper posture & alignment--allowing you to feel good & live life

Better Performance: Whether it is in your athletic endeavors or hobbies, Rolfing® can you perform with more ease, increase range of motion, and most efficiently

What is Rolfing®? Is the most frequently asked question I get, and the answer is a bit tricky. Rolfing® is a type of bod...
11/09/2021

What is Rolfing®? Is the most frequently asked question I get, and the answer is a bit tricky.

Rolfing® is a type of bodywork that focuses on proper body alignment (posture) and ease of movement through soft tissue manipulation. Rolfing® is a powerful way of addressing common musculoskeletal ailments such as lower back pain, SI pain, shoulder range of movement restrictions, neck pain, & headaches through subtle changes to one's structure.

Feel free to ask any questions you may have about what Rolfing® is!

Come visit me at my office in Orem for all of the structural needs! 💛
11/09/2021

Come visit me at my office in Orem for all of the structural needs! 💛

Address

Orem, UT

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 8am - 12pm
Sunday 2:45am - 2:30am

Telephone

+18012280950

Website

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