RxFit Health

RxFit Health Cellular-level clarity through advanced functional health reporting. Fitness, Nutrition, & Medical

03/14/2026

Just like any good thing it takes time and hard work! One day we’ll figure that out as a society!

03/13/2026

Have stem cells changed your life? They have! How so!? We wanna hear all the stories!!!

03/11/2026

It’s just aging… or is it?

Somewhere along the lines we begin to accept that dancing through life with the symptoms we carry is a NORMAL thing. (brain fog, weight that won’t budge, fatigue, horrible sleep)

We slowly begin to convince ourselves that
“I’m just stressed”
“I’m just tired”
“This is normal after kids”
“This is normal at my age”

Here’s the truth: NORMAL DOESN’T MEAN HEALTHY. It just means common.

If you’ve been telling yourself “this is just how I feel now”... I want you to hear this!

You’re not broken. You’re not weak. You’re not lazy.
You’re just under-informed about what your body is trying to tell you.

Because I don’t want to just make it to 100…
I want to be strong enough to move my own bodyweight and run with my great-grandkids.
And that starts with getting curious early—finding the root causes, protecting your health at the cellular level, and building a body that actually feels good to live in.
You deserve to dance through life feeling amazing!

03/09/2026

My dad was diagnosed with stage 4 prostate cancer at 53 years old. His PSA was 2200! (Normal Ranges are between 1-4)
2200ng/ml is essentially glow stick status —indicating the cancer had moved from his prostate into his bones. A death sentence.

It was in a special moment coming home from IV therapy (infusion of minerals and vitamins) his demeanor seemed to lighten and lift from the burden of sickness he carried.

We laughed and carried on like old times.

Reflecting on that moment I realize the importance of whole body cellular clarity. The relief my dad felt for the next few days came from the massive boost of vitamins and minerals provided to his system.

I don’t like living on the “What if” island.
What if we would have caught it earlier?
What if we would have tried a different approach?

I choose to be grateful for all the experiences that have brought me to this opportunity of offering better clarity to others.

Learn what’s inside for YOUR loved ones.

03/08/2026

How can you see stem cells changing the medical world?

Jeremy talks about how the discarded stem cells are being repurposed —instead of thrown out and wasted they’re being used to regenerate old tissues, pain points, etc.

03/07/2026

WHAT DO YOU THINK OF STEM CELLS?
Stem Cells—Part One!
Talking with Jeremy Hall co-owner of RRG (Regenerative Research Group) on the amazing ways to work with preventative therapies for a longer, fuller life!
Stem Cells are just the beginning!
And they’re ridiculously cool!😎

Is it better than surgery?

You don’t need:❌ 7 days a week❌ fancy equipment❌ endless workoutsYou need:✔ progressive resistance✔ full-body movements✔...
03/01/2026

You don’t need:
❌ 7 days a week
❌ fancy equipment
❌ endless workouts
You need:
✔ progressive resistance
✔ full-body movements
✔ enough recovery
✔ consistency
Strength training works when it’s simple and sustainable.

02/28/2026

My neck. My back. My… why am I 40 going on 70? 😅
If getting out of bed feels like a warm-up… and “steps” somehow count as cardio now… you’re not alone.
But here’s the part nobody told us: it’s not just age—it’s often what’s happening under the hood.
Hard truth!
I like these fun clever Reels as much as the next doom scroller!
But all laughs aside if you haven’t had a full comprehensive panel done in the last 6 months—ITS TIME!!! This is a wake up call to check in on your “neck and back!”
Annnnd!
Let’s get it started in here!
No more waiting!
Let’s check in under the hood and make sure we’re avoiding stupid issues aka diabetes, unwanted inflammation, whacked out hormones, high and low cholesterol, etc!

Comment LETS GO and I’ll send ya the link!

02/25/2026

If you’re 50+ years old and 85 lbs overweight! There is help! There is light at the end of the tunnel! We can work through this. You don’t need to keep hanging onto the extra weight, or beating yourself up for starting one diet and never sticking with it, and our functional health doctors feel the same!

Now it doesn’t mean it’s going to be easy! But it’s definitely worth it!

If you’re a serious individual looking to make changes Comment LETS GO and we’ll send you a video of our practitioners story who’s similar to yours and the next step to getting clarity!

On my health journey, I’ve come to realize that small changes make a difference. Did you know that exercise is one of th...
02/25/2026

On my health journey, I’ve come to realize that small changes make a difference.

Did you know that exercise is one of the most powerful gifts you can give yourself?

I’m inviting you to exercise and move 5 times this week.

Here’s what can happen when we move:

1️⃣Our gut health can improve: those trillions of bacteria can improve as we exercise, helping to support our digestion and immune system.
2️⃣Support our natural detox system: Our lymphatic system works 2-3 times more effectively when we move. This helps to clear the stress and toxins we carry.
3️⃣Circulation can improve: for every step we take, our calf muscles pump blood back into our heart. -our bodies are designed to move!
4️⃣Improve mood: when we exercise, endorphins are released. Movement can also help lower stress hormones like cortisol.

Whether it’s a walk during lunch or a morning gym session, you can totally do it!

Let’s make it happen!

💤 Americans are getting less quality and quantity of sleep than ever—but small changes can make a big difference. Here’s...
02/23/2026

💤 Americans are getting less quality and quantity of sleep than ever—but small changes can make a big difference. Here’s why these habits matter:

☀️ Get sunlight within 30 min of waking
Morning light raises cortisol in a healthy way, helps set your circadian rhythm, and supports melatonin production later at night.

🏃‍♀️ Exercise regularly
Movement helps regulate your internal clock. A 2018 meta-analysis found it improves sleep quality, increases deep sleep, and helps you fall asleep faster.

⏰ Stick to a consistent sleep/wake time
Irregular bedtimes can throw off your rhythm. Even on weekends, waking up at the same time supports deeper, more restorative sleep.

😮‍💨 Try NSDR (non-sleep deep rest)
This calming practice helps reset your nervous system and is a great backup when sleep isn’t coming.

📵 Limit screen time at night + wear blue light glasses
Screens can delay and displace sleep. Blue light also suppresses melatonin, so if screens are a must, blue light glasses can help.

Once you’ve built these habits, supplements can support deeper, more consistent sleep—especially when stress, hormones, or kids make winding down harder.

I love Just Ingredients Nighttime Relax Drink (Strawberry Limeade is my go-to). It helps calm the mind and body naturally—without grogginess.

Here’s how:
🌱 L-theanine – helps you feel relaxed and sleep longer by boosting GABA, dopamine & serotonin
🍒 Tart cherry – contains melatonin, tryptophan & polyphenols to support melatonin production
🧘‍♀️ Magnesium – regulates circadian rhythm and activates the parasympathetic nervous system to promote calm
〰️ Inositol – supports serotonin and other sleep hormones through key pathways

What ’s made the biggest difference in your sleep?

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