What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 6am - 8pm Thursday 5am - 7:30pm Friday 5am - 6pm Saturday 7am - 7pm Sunday 8am - 5pm

EXL Fitness & Performance

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United States
Orem, UT
EXL Fitness & Performance

Your journey to optimal health starts here! Our boot camp-style sessions, personal training, nutrition coaching, and more will get you into gear.

At EXL Fitness & Performance, we do more than just get you in great shape -- we set you up for lifelong success. Our head coach, Mat Gover, has over 20 years of training experience, and he's giving all the benefits of that experience to his clients. Our boot camp-style sessions are the perfect balance of challenging and fun, so you'll always feel motivated when it's time to work out. You can also

opt for one-on-one training or our nutrition programs. No matter which you choose, you'll find a supportive environment focused on helping you feel your best.

11/21/2024

This week we’re talking about having a gratitude practice, and one of my clients shared this Jordan Peterson quote with me.

07/18/2024

Shoutout to the families that workout together! Here we have 3 generations of Shelley’s getting and staying strong together 💪

06/28/2024

For our spotlight this week we have none other than ! Steve has been married for 29 yrs with three boys. His favorite hobbies are all things bikes/biking including e-bikes, mountain, road, gravel, and motor. But on the weekends his favorite thing to do is cook Sunday dinner with his family. Steve has been with us at EXL for 4 years. And his favorite exercise in the gym, is trap bar deadlift. Steve said about working out at EXL, “It’s literally changed my life. Strength is the secret weapon of aging well after 50! And so many fun people at the gym.” Steve is an incredible light and friend within our EXL community. We are grateful to have him around as he brings with him, an authentic ease, happiness and love of life. Thanks for being you Steve!

06/13/2024

Our spotlight for this week is !! Steve has been married to the lovely for 27 years. Together they have4 kids: Grace 23, Ethan 21, Elsa 18 and Anna 14. Steve is quite the collector and currently into collecting Jordans but also has quite the baseball card collection I hear! One the weekends he loves being outdoors but mainly hanging out with his family at their pool. Steve grew up in Southern California and he loves to do anything involving the water or the beach. His favorite shows are Seinfeld and Breaking Bad. Steve has been working out with us at EXL for 5 years and we greatly appreciate him in the gym. We all love his easy going California energy, his love for life and positivity that emanates from him. You’re awesome Steve!!

06/06/2024

Our spotlight for the week is the boss herself !
Erin has been married for 22 years and has 3 kids from ages 19-15. She enjoys reading/listening to books, hiking, working out with friends (because working out alone is no fun at all to her 😁) and traveling … she loves to explore and experience new places and tries to go out of town as often as she can. Erin’s favorite show that she could watch over and over again is The Office but is also really into WW2 movies/series but during either one you would catch her snacking on her favorite food which currently is chips and dip of any kind (who doesn’t love a good dip?!) Erin has been working out with us at EXL for a little over 6 years and her favorite workout at the gym is back squat … “but only when I’m done with it” she says. Thank you Erin for bringing your light and energy with you when you come to the gym each day. You keep us laughing and pushing and growing. You are a delightful presence and we are all so grateful for you.

05/31/2024

Our spotlight for this week is our one and only ! Laura has been married for 36 years and has 2 kids. Her favorite hobby is tennis and also loves to spend time cooking with her husband. When we asked Laura what her favorite food is she said, “French fries … I mean fresh salad!” Haha (who doesn’t love a good French fry?!) Laura’s favorite part of her workouts is “the finisher because then I am done and I conquered the workout”. She has been working out with us at EXL for 10 amazing years. Laura brings with her an openness and lightness to the gym. Everyone that knows Laura loves her. We are so grateful for her presence and wonderful sense of humor at small group. You’re awesome Laura!

05/23/2024

Our spotlight for this week is ! Dan loves to mountain bike, snow bike, road bike, gravel bike … any kind of biking he’s into! He loves to playing guitar and piano, take care of his yard, and play with his 4 kids. Dan’s favorite show is Seinfeld and favorite movie is Remember the Titans (both excellent choices!) on the weekends Dan loves to hang out with his family at the pool. Dan has been working out With EXL since July 2023 and his favorite workout is anything with heavy weight! Having Dan in the gym is awesome. He is kind and helpful and he is so encouraging to all of us at the gym. Thanks for being you Dan!

05/16/2024

Our spotlight for this week is the amazing 🥳 Lisa loves to stay active by spending time with her family boating, motorcycle riding, hiking, swimming, skiing, riding her razors and traveling. Her favorite food is Mexican food (with a coke on the side because who doesn’t love a cold Coke with Mexican food?) Lisa has been married for 39 years and together they have 3 kids, 2 sons in law and a very loved granddaughter. She has been working out with us at EXL for over 8 years and comes to our morning boot camp 3 days a week and is a powerhouse in the gym! Her favorite workout exercises are push ups and sprints … and man does it show because it’s hard for us to keep up with her when we do those. We love having Lisa in the gym! She is so very positive and brings a great energy every morning. She keeps us pushing and is incredibly encouraging to everyone around her. You’re awesome Lisa!

05/09/2024

Introducing our spotlight this week ! Hannah is a UVU student studying criminal justice with a math minor. She has a passion for horse back trail riding and tries to make it back to her hometown in Washington as often as her time permits to see her horse. While here in Utah, she works as a fingerprint technician in Provo and loves to go to the movies with her spare time. Hannah has been working out with us at EXL since April 2021. Hannah is exceptionally strong and loves any and all leg lifts. We all appreciate Hannah and all of her warmth, joy and positivity that she consistently brings into the gym. Thanks Hannah for being apart of our EXL family!

05/02/2024

We wanted to spotlight and her awesome PR on trap bar deadlifts today!

Melissa has been a long time client and started working out with EXL while she was still in high school at 16 years old! She took a small break and came back in 2020 after a diagnosis of Lyme Disease to help her body and gain her strength. Clearly she is strong and killing it! Melissa has been married to her husband, David, for 13 years and they have 3 beautiful kids together. Her favorite hobbies are camping, hiking, running and going on much deserved girls trips. Also, her favorite drink is Red Crème Soda (a drink of which I was not aware of but I think I’m going to have to try it soon!)

Thank you Melissa for always bringing the energy and adding to our fun, supportive environment at EXL! We all love and appreciate you!

07/11/2023

How was everyone’s 4th of July vacation? Were you able to get outside and use your fitness? I’ve loved seeing people back in the gym and hearing all about your time off in the gym.

06/20/2023

Such an awesome experience last night being able to volunteer at the coalition last night. What an uplifting atmosphere of hard working individuals spending some time doing some good. Can’t wait to do it again very soon!

Address

1623 N State St
Orem, UT
84057

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	6am - 8pm
Thursday	5am - 7:30pm
Friday	5am - 6pm
Saturday	7am - 7pm
Sunday	8am - 5pm

Website

http://exlfitness.com/

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