All Things Fitness for GALS

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All Things Fitness for GALS Don't wait as long as I did! I was 37 and 170 lbs before I finally figured it out, dropped 60 lbs, and kept it off! ! It's NOT too late! Email me how.
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"LIVING A HEALTHY AND FIT LIFESTYLE ISN'T LIMITED TO A CERTAIN AGE. I USED TO WEIGH 170 LBS THROUGHOUT MY 30S AND DIDN'T BEGIN MY PERSONAL FITNESS JOURNEY UNTIL I WAS CLOSE TO 38. IF YOU ARE LOOKING FOR RAW, GENUINE, REAL MOTIVATION ON EVERYTHING FROM WOMEN'S ISSUES, LOSING WEIGHT, HORMONAL IMBALANCES, RECIPES, AND MOTIVATION TO COMPETING AS A BODYBUILDER AND RUNNING (NOW MY 2 FAVORITE PASSIONS), THEN THIS COMMUNITY IS FOR YOU. I AM HIGHLY ENGAGED WITH MY READERS. WHAT YOU SEE IS WHAT YOU GET. I DON'T FAKE MY LIFE. I SHARE MY EXPERIENCES - BOTH GOOD AND BAD, SO THAT YOU CAN LEARN RIGHT A LONG WITH ME. IT'S A PROCESS AND A JOURNEY. IT WILL NEVER BE PERFECT, BUT THE DECISIONS WE MAKE IN THOSE IMPERFECT MOMENTS ARE WHAT COUNT.

Just leaving the gym. So much to catch up on …but here I am, and I’m back. 💪 Get at it!!!!
07/03/2025

Just leaving the gym. So much to catch up on …but here I am, and I’m back. 💪 Get at it!!!!

07/03/2025

It’s been a 🔥 hot 🔥 minute. For those of you still around, what’cha been up to? 👊

16/01/2024

🏋️

30/03/2023

It’s crazy how patient ppl will be waiting for a gym parking spot.

This is what happens when you’re scrolling thru your pics 🤳 looking for that one pic you can’t seem to find, and then st...
13/02/2022

This is what happens when you’re scrolling thru your pics 🤳 looking for that one pic you can’t seem to find, and then stumble on pics capturing some of the best memories. This is one. Literally the end of one phase of my life and just getting used to the options that lay before me as I started a new phase. And then there’s Rana. My rock. As she is to many.🌟 A Golden Soul.

Chest separation. Or whatever you want to call it. It’s crazy to me to see the results of years of dedication. ✅😉💕
08/02/2022

Chest separation. Or whatever you want to call it. It’s crazy to me to see the results of years of dedication. ✅😉💕

35 👉 50. Age is real but we have so much more influence over our bodies than we realize. Limited thinking leads to limit...
10/12/2021

35 👉 50. Age is real but we have so much more influence over our bodies than we realize. Limited thinking leads to limited results. ❤️

**2 OPEN HOUSES THIS WEEKEND! Saturday 7/31 1-3 pm and Sunday 8/1 11-1 pm. ** Fell out of contract! Make it your's! 1833...
31/07/2021

**2 OPEN HOUSES THIS WEEKEND! Saturday 7/31 1-3 pm and Sunday 8/1 11-1 pm. ** Fell out of contract! Make it your's!

1833 W. Woodview Dr, Lehi, UT 84043. MLS #1753928.

MIL Apartment, Fully equipped Vivint Smart Home, $20k (pd) Solar Installed, upgraded finishes including wainscoating faux walls in both the front room and master, granite throughout, contemporary light fixtures, gas stove and stainless steel appliances, butcher block kitchen island with oversized farm sink, work station in garage, quiet cul-de-sac setting, and views of the valley from every angle.

6 bedrooms, 4.5 bathrooms, fully fenced situated on .14 of an acre, immaculate landscaping where you'll be able to entertain in the back around the firepit.

The community pool and gym is a huge bonus (see pics). Minutes from the freeway, Thanksgiving Point, restaurants, shopping, and all the businesses in Silicone Slopes, you'll have easy and quick access to just about anything you need.

Also NOTE! Most ALL furniture seen in pics is negotiable. My sellers (dear friends of mine) are moving out of country.

Price reduced to $629,900.

Call your agent to schedule a showing, or if you're not working with one, I'm happy to take you through myself. 801.319.4168.

Still my favorite and always so many new flavors to choose from. This time I picked up the **Red Snow Cone** and am fina...
28/07/2021

Still my favorite and always so many new flavors to choose from. This time I picked up the **Red Snow Cone** and am finally trying the **Pineapple Jalapeño**. Looked at it the last few times and today decided to add it to the mix. Also bought the Swole Whip and the Caramel Apple because I know I Iove them. Might have even threw a couple of super cute crop tanks in…because why not? Remember “jen20” gets you 20% off at Still my favorite and always so many new flavors to choose from. This time I picked up the **Red Snow Cone** and am finally trying the **Pineapple Jalapeño**. Looked at it the last few times and today decided to add it to the mix. Also bought the Swole Whip and the Caramel Apple because I know I Iove them. Might have even threw a couple of super cute crop tanks in…because why not? Remember “jen20” gets you 20% off at checkout at
👉www.buckedup.com 😊

It wasn’t until I walked in to the ladies locker room, saw someone wearing a “Boston Strong” tee that I realized what to...
19/04/2021

It wasn’t until I walked in to the ladies locker room, saw someone wearing a “Boston Strong” tee that I realized what today is. Marathon Monday. 👟To think it’s been 8 and 10 years respectively since I ran Boston. I didn’t pick up running until 2008. I was what...38? Before that I hated running. With a passion. But when I finally decided to lose weight the right way back in 2007, I added cardio in. Before I realized it my dislike for running changed. October that next year I ran my first full marathon in St. George. That led to Top of Utah, then Boston, Boston again, and finishing my marathon spree in NYC in 2014. Now I don’t run. 🙈Haven’t in months, probably over a year. Too much hurts, my bunions have taken on a life of their own, my conditioning would be from scratch, and I haven’t wanted running back in my life enough to put in the work. But I do remember how it felt when it was kind of my thing. Invigorating. Indescribable. Effortless mostly (with the exception of Boston 2013 when I finished only a minute before the bombs), and so free. That feeling I miss. Maybe I’ll get back to it at some point. Maybe not. But still so thankful for the ride while it lasted. It was a heck of a lot of fun. 🥰❤️😘👟

PS attached a few pics from the year of the bombing and one from 2011. Overlooked attacking NYC cuz I didn’t realize I was going to mention it in my post. 😂

It’s not selfish. It’s deserved. 🥰
25/03/2021

It’s not selfish. It’s deserved. 🥰

Missed the gym yesterday and was determined not to let it happen again. It was 1:30 by the time I made it in... way late...
25/03/2021

Missed the gym yesterday and was determined not to let it happen again. It was 1:30 by the time I made it in... way later than my regular time. Definitely a different crowd. Seemed to be the time most of the high school teens go - of course I’m 50 so they all looked super young. Was kind of funny getting double takes. “Yeah, I’m old enough to be your mom and then some, and I could hold my own.” I love being a strong capable female. I’ll milk it as long as I can. 🥰

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