https://linktr.ee/thefiberteacher, http://thefiberteacher.com/

The Fiber Teacher, Orem, UT (2026)

03/24/2026

You might think you’re not eating sugar… but your blood sugar says otherwise 👀

Starches are just long chains of sugar and your body breaks them down fast. So foods like jasmine rice and oatmeal can spike your blood sugar hard… even though the label says 0g sugar.

That spike → crash → cravings cycle is real 😅

You don’t have to cut them out—just learn how to pair them better (protein, fat, fiber).

Follow me to learn how to keep your blood sugar stable without giving up your favorite foods 🧠

03/21/2026

Most strawberry freezer jam is 4 cups sugar + 2 cups fruit.
That’s ~20g sugar in 2 tbsp—no fiber, no protein, nothing to slow it down.

So I rebuilt it:

🍓 2 cups strawberries
2½ cups allulose
16 tbsp chia
1 tsp citric acid

Stir, sit, chill.

Same flavor—completely different response.

03/21/2026

I used to make strawberry freezer jam the traditional way with Sure-Jell…

4 cups of sugar + 2 cups strawberries.

That’s about 20g sugar in 2 tbsp—with no fiber, fat, or protein to slow it down.
→ Fast spike
→ Quick crash
→ Hungry again

Now I make it like this 👇

⸻

🍓 Strawberry Freezer Jam (No Sugar)
• 2 cups crushed strawberries
• 2½ cups allulose (1:1 sugar replacement)
• 16 tbsp chia seeds
• 1 tsp citric acid

Stir, let sit ~30 min, refrigerate to thicken.

⸻

Same strawberries… completely different outcome:

Traditional:
❌ ~20g sugar
❌ No fiber
❌ Acts like candy

This version:
✅

03/18/2026

Pregnancy has made me way more aware of my insulin sensitivity… and my CGM data doesn’t lie. 👀

This week showed me it’s not just what you eat—it’s how you eat it.

When I start meals with fiber, fat, and protein, my blood sugar stays so much more stable:
• Fiber slows glucose absorption
• Fat delays digestion
• Protein helps prep insulin response

So when carbs hit, my body is ready—not scrambling.

But here’s the kicker…

White rice 🍚 spiked me higher than anything else I ate all week—yes, even more than dessert. 😅

Low fiber + fast digestion = rapid glucose spike.

Meanwhile, dessert after a balanced meal? Way smaller spike.

Same body. Different outcomes.

This is why blood sugar isn’t just about carbs—it’s about context.

03/15/2026

Fat storage is an insulin-dependent state.

Without insulin, the body can’t store fat.
But when insulin stays chronically elevated, the opposite problem happens — the body struggles to burn the fat it has stored.

That’s when people start dealing with things like:
fatigue, cravings, inflammation, and stubborn weight gain.

What helps shift your body out of storage mode?

• Intermittent fasting to give insulin time to fall
• Protein: ~0.6–0.8g per lb of ideal body weight
• Fiber: 25–35g per day to blunt blood sugar spikes
• Healthy fats

And one thing that can make this easier: yerba mate.
It can help increase GLP-1 production and fat burning.

I’ll be the first to tell you — you can absolutely do this without me or my products. We just make it easier.

If you’re interested in the one I use, it’s at the link in my bio. For a little over $5/day you get 3 servings plus my coaching, and I’ll reach out with everything you need to get started. 🌿

03/15/2026

This midnight sushi experiment surprised me. 🍣

I’ve been wearing a CGM for the past 5 weeks, and this sushi spiked my blood sugar higher and longer than anything I’ve eaten during that time.

So obviously… I ran an experiment.

Two nights in a row I ate the same sushi at 11:40 pm.

Night 1: sushi
Night 2: 4g fiber supplement → same sushi

My glucose still rose with the fiber (which makes sense — fiber doesn’t block carbs). But the rise was slower and more gradual.

Scientists measure the total glucose impact using something called area under the curve — basically the total glucose exposure your body experiences over time.

Sushi alone: AUC ≈ 9,800
Fiber + sushi: AUC ≈ 8,600

That’s about 12% less total glucose exposure from just 4 grams of fiber.

Fiber doesn’t stop carbs from entering your bloodstream.
It just slows the glucose wave.

Same sushi.
Very different metabolic experience inside the flesh suit. 🧬

Save this if you want simple ways to support blood sugar without eliminating foods you love.

03/14/2026

Which of these 2 people do you think struggles more with fatigue, sugar cravings, inflammation, and high blood pressure? 🤔

Hint: it’s not just about how much fat you carry… it’s about insulin and how your body stores energy.

Swipe through to see why your brain can feel hungry even when your body is full—and what actually helps get out of storage mode 🔥

💡 Tips inside: intermittent fasting, high protein, fiber, and healthy fats.

Follow for more simple, science-backed metabolism hacks!

03/14/2026

Late-night sushi experiment 🍣

Night 1: sushi at 11:40 pm
Night 2: 4g fiber → same sushi

Both nights spiked my blood sugar… and honestly I was a little surprised how much it still rose even with the fiber.

But the important metric here isn’t just the height of the spike.

It’s the area under the curve — the total glucose workload my body had to deal with.

Sushi alone
AUC ≈ 9,800

Fiber + sushi
AUC ≈ 8,600

That’s about 12% less total glucose exposure from just 4g of fiber.

Fiber doesn’t stop carbs from entering your bloodstream.

It just slows the glucose wave.

Same sushi.
Very different metabolic experience inside the flesh suit. 🧬

Save this if you want simple ways to support your blood sugar without giving up foods you love.

03/14/2026

Late-night sushi experiment 🍣

Night 1: sushi at 11:40 pm
Night 2: 4g fiber → same sushi

Both nights spiked my blood sugar… and honestly I was a little surprised how much it still rose even with the fiber.

But the important metric here isn’t just the height of the spike.

It’s the area under the curve — the total glucose workload my body had to deal with.

Sushi alone
AUC ≈ 9,800

Fiber + sushi
AUC ≈ 8,600

That’s about 12% less total glucose exposure from just 4g of fiber.

Fiber doesn’t stop carbs from entering your bloodstream.

It just slows the glucose wave.

Same sushi.
Very different metabolic experience inside the flesh suit. 🧬

Save this if you want simple ways to support your blood sugar without giving up foods you love.

03/14/2026

Late-night sushi experiment 🍣

Night 1: sushi at 11:40 pm
Night 2: 4g fiber → same sushi

Both nights spiked my blood sugar… and honestly I was a little surprised how much it still rose even with the fiber.

But the important metric here isn’t just the height of the spike.

It’s the area under the curve — the total glucose workload my body had to deal with.

Sushi alone
AUC ≈ 9,800

Fiber + sushi
AUC ≈ 8,600

That’s about 12% less total glucose exposure from just 4g of fiber.

Fiber doesn’t stop carbs from entering your bloodstream.

It just slows the glucose wave.

Same sushi.
Very different metabolic experience inside the flesh suit. 🧬

Save this if you want simple ways to support your blood sugar without giving up foods you love.

The Fiber Teacher

03/24/2026

03/21/2026

03/21/2026

03/18/2026

03/15/2026

03/15/2026

03/14/2026

03/14/2026

03/14/2026

03/14/2026

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