The Fiber Teacher

The Fiber Teacher On a quest to teach 🫵YOU🫵what’s goin’ on inside your flesh suit.
(6)

Book a FREE metabolic health consultation or buy the products that I recommend💛👇

https://linktr.ee/thefiberteacher

Both cups started as food 🥣One stayed intact.One turned into paste 🤢Foods that dissolve fast digest fast → spike blood s...
02/05/2026

Both cups started as food 🥣
One stayed intact.
One turned into paste 🤢

Foods that dissolve fast digest fast → spike blood sugar ⚡️
That’s why cookies & chips leave you hungry soon after 🍪🥨

Structurally intact foods with fiber, fat, and protein 🥦🧀🍗
digest slower, boost GLP-1, feed your gut 🦠,
and keep you full longer 😌

Next time you eat, ask: will this feed my gut or just dissolve?
Save 💾 • Share 🔁 • Follow for cravings, blood sugar & metabolic health 💛

02/04/2026

If it dissolves the second it hits your mouth, it digests fast and spikes blood sugar.
That’s why you’re hungry shortly after eating cookies and chips.

Food structure matters.
Whole foods with fiber, protein, and fat slow digestion, support gut hormones, feed the microbiome, and improve satiety.

Next time you eat, ask yourself: will this feed my gut or just dissolve?

Save this and follow for more on cravings, blood sugar, and metabolic health

02/04/2026

If it dissolves the second it hits your mouth, it digests fast and spikes blood sugar.
That’s why you’re hungry shortly after eating cookies and chips.

Food structure matters.
Whole foods with fiber, protein, and fat slow digestion, support gut hormones, feed the microbiome, and improve satiety.

Next time you eat, ask yourself: will this feed my gut or just dissolve?

Save this and follow for more on cravings, blood sugar, and metabolic health.

Same hormone.Different danger zones.One root cause: insulin resistance.The link in my bio gives you the exact tools I us...
02/02/2026

Same hormone.
Different danger zones.
One root cause: insulin resistance.

The link in my bio gives you the exact tools I use with clients—
yerba mate, fiber support, my coaching, and a 90-day money-back guarantee—so you can fix insulin resistance and rebalance hormones at the source.

02/02/2026

Low testosterone in men. High testosterone in women.
Same hormone. Same root cause: insulin resistance.

If you’re tired of band-aid fixes and want to fix hormones at the source, this is for you.
🔗 Link in bio for the tools + coaching I use with my clients
💬 Questions? DM me

02/02/2026

Low testosterone in men. High testosterone in women.
Same hormone. Same root cause: insulin resistance.

If you’re tired of band-aid fixes and want to fix hormones at the source, this is for you.
🔗 Link in bio for the tools + coaching I use with my clients
💬 Questions? DM me

This post isn’t about rejecting care or telling anyone what to do 💛It’s about informed consent, better questions, and un...
01/31/2026

This post isn’t about rejecting care or telling anyone what to do 💛
It’s about informed consent, better questions, and understanding the why behind pregnancy testing.

With experience, data, and a much deeper understanding of my own body, this choice feels aligned for me.

Your body. Your pregnancy. Your informed choice. 💛
Save, share, and talk to your provider 🤍

Address

Orem, UT

Website

http://thefiberteacher.com/

Alerts

Be the first to know and let us send you an email when The Fiber Teacher posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Fiber Teacher:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram