The Fiber Teacher

The Fiber Teacher On a quest to teach 🫵YOU🫵what’s goin’ on inside your flesh suit.
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Merry Christmas Sunday 🎄❤️💒It wasn’t until I moved to Utah that I learned that “Christmas Sunday” family pictures are a ...
12/21/2025

Merry Christmas Sunday 🎄❤️💒

It wasn’t until I moved to Utah that I learned that “Christmas Sunday” family pictures are a thing 🤷🏻‍♀️ Today my feed is full of beautiful families in Sunday best, testimonies of Christ, and gratitude for His birth—and I’m grateful to add my own 💛 I usually stick to the science side of things here, but I truly believe science and faith together make one beautiful whole.

Our Christmas program opened with a husband-wife duet of “Mary, Did You Know?” Being pregnant this Christmas season (pregnancy #7, baby #6 I’ll carry to term), it brought tears to my eyes. Pregnancy is sacred, especially at Christmastime. As a human, I’ve never felt closer to my Savior and Heavenly Parents than when I’ve had the opportunity to carry and bear children—and to witness the many miracles, small and large, that make it possible.

Then my kids went up to sing “Go Tell It on the Mountain” with all of the other children. My oldest carried my youngest, my second oldest held hands with my fourth. Most days there’s a lot of noise and chaos, but every once in a while I get these sweet glimpses of the kind, thoughtful, loving people they’re becoming. And singing that triumphant song together—what a blessing to live in a time and place where we can boldly “go tell it on the mountain, that Jesus Christ was born.”

And the other pictures… I asked for “just 20 quick pictures” after church. My oldest had the same sad face in every single one, so I asked ChatGPT to make him smile… instead it replaced him entirely. 🤣 I tried to swap him with another picture of him, and for some reason it swapped the whole family and we all got a good laugh! 💛🤭

I wanted In-N-Out BAD 🍔🤤One of those cravings you can basically taste.Was this exactly the same?❌ No.Did it scratch the ...
12/20/2025

I wanted In-N-Out BAD 🍔🤤
One of those cravings you can basically taste.

Was this exactly the same?
❌ No.
Did it scratch the itch?
✅ Yes.

Meat patties 🥩
Grilled onions 🧅
Roasted sweet + yellow + russet potatoes 🍠🥔
Homemade “spread” (yes, mayo included 😅)

And yes — I did my fiber + vitamin matrix FIRST 🧠🧬
Because satiety + blood sugar balance matter, especially in pregnancy 🤰📉

What this move actually did 👇
✨ Reduced the overall starchy carb load
✨ Minimized seed oils (not perfect, still intentional)
✨ Saved me ~$40 💸
✨ Kept 5 kids home on a cold weeknight ❄️🏠
✨ Worked while my firefighter husband was at the station 👨‍🚒

My goal isn’t perfection.
It’s balanced blood sugar and maintaining insulin sensitivity as much as possible — while still eating food I actually want 🙌

So now the only question is… how should I spend the $40 I saved? 😏💰

12/20/2025

Only 5 percent of Alzheimer’s cases are purely genetic. 🧬
The other 95 percent aren’t random chance — they’re largely driven by lifestyle and metabolic health.

Alzheimer’s doesn’t just appear. 🧠
It builds quietly through insulin resistance, inflammation, and metabolic dysfunction — often starting decades before diagnosis.

Skin tags.
High LDL in a metabolic pattern.
Belly fat.
Energy crashes.
PCOS. 🚩

These aren’t cosmetic or hormonal quirks.
They’re early metabolic warning signs.

By the time memory is affected, the damage has been unfolding for years. ⏳
The good news? Metabolism is modifiable. 🔥

👉 Follow for evidence-based metabolic brain health
👉 Save this so you don’t forget
👉 Share with someone who thinks Alzheimer’s is “just genetics”

12/20/2025

Only 5 percent of Alzheimer’s cases are purely genetic. 🧬

The other 95 percent aren’t random chance — they’re largely driven by lifestyle and metabolic health.

Alzheimer’s doesn’t just appear. 🧠
It builds quietly through insulin resistance, inflammation, and metabolic dysfunction — often starting decades before diagnosis.

Skin tags.
High LDL in a metabolic pattern.
Belly fat.
Energy crashes.
PCOS. 🚩

These aren’t cosmetic or hormonal quirks.
They’re early metabolic warning signs.

By the time memory is affected, the damage has been unfolding for years. ⏳
The good news? Metabolism is modifiable. 🔥

👉 Follow for evidence-based metabolic brain health
👉 Save this so you don’t forget
👉 Share with someone who thinks Alzheimer’s is “just genetics”

12/18/2025

They laughed at the people who were right… until they couldn’t anymore.

🍋 Vitamin C cured scurvy—ignored for 50 years
💉 Smallpox inoculation—called crazy until it saved lives
🧼 Doctors refused to wash their hands—while women died

History repeats itself.

🌍 Today, metabolic disease is one of the biggest health crises—and most solutions focus on managing, not fixing.

But I’ve met the man working to change that.
I’ve met his children, too. And I can tell you—they’re some of the most hardworking, relentless, and down-to-earth people you could ever meet.
Dedicated to helping the world heal.

🔥 Type 2 diabetes
🔥 PCOS & endometriosis
🔥 Low testosterone
🔥 High blood pressure & cholesterol
🔥 Fatigue & obesity

Two products. One simple daily practice. Real results.

If you’re done being told “this is just how it is” and want to understand what your body actually needs…

👇 Comment CHAT and I’ll send you a link to book a call with me.

12/17/2025

They laughed at the people who were right… until they couldn’t anymore.

🍋 Vitamin C cured scurvy—ignored for 50 years
💉 Smallpox inoculation—called crazy until it saved lives
🧼 Doctors refused to wash their hands—while women died

History repeats itself.

🌍 Today, metabolic disease is one of the biggest health crises—and most solutions focus on managing, not fixing.

But I’ve met the man working to change that.
I’ve met his children, too. And I can tell you—they’re some of the most hardworking, relentless, and down-to-earth people you could ever meet.
Dedicated to helping the world heal.

🔥 Type 2 diabetes
🔥 PCOS & endometriosis
🔥 Low testosterone
🔥 High blood pressure & cholesterol
🔥 Fatigue & obesity

Two products. One simple daily practice. Real results.

If you’re done being told “this is just how it is” and want to understand what your body actually needs…

👇 Comment CHAT and I’ll send you a link to book a call with me.

12/15/2025

Type 2 diabetes is diagnosed too late 🚨

The ADA uses 4 criteria — and all of them focus on sugar 🍭👇
🧪 A1C ≥ 6.5%
🩸 Fasting glucose ≥ 126
🥤 2-hr OGTT ≥ 200
🚑 Random glucose ≥ 200 + symptoms

What’s missing? INSULIN 🧬
No fasting insulin. No HOMA-IR. No insulin response.

You can be insulin resistant for YEARS ⏳
Your pancreas just pumps out more insulin to keep sugar “normal” 🔁

Meanwhile you feel:
😴 tired
🍩 craving sugar
⚖️ gaining weight
🧠 foggy
🫀 high BP & triglycerides
🖤 acanthosis nigricans

🔥 Sugar is the smoke
🔥 Insulin resistance is the fire

By the time glucose is high, the damage is already done.
Normal sugar ≠ metabolic health ❌

12/15/2025

🚨 Type 2 diabetes is diagnosed too late 🚨

The ADA uses 4 criteria — and all of them focus on sugar 🍭👇
🧪 A1C ≥ 6.5%
🩸 Fasting glucose ≥ 126
🥤 2-hr OGTT ≥ 200
🚑 Random glucose ≥ 200 + symptoms

What’s missing? INSULIN 🧬
No fasting insulin. No HOMA-IR. No insulin response.

You can be insulin resistant for YEARS ⏳
Your pancreas just pumps out more insulin to keep sugar “normal” 🔁

Meanwhile you feel:
😴 tired
🍩 craving sugar
⚖️ gaining weight
🧠 foggy
🫀 high BP & triglycerides
🖤 acanthosis nigricans

🔥 Sugar is the smoke
🔥 Insulin resistance is the fire

By the time glucose is high, the damage is already done.
Normal sugar ≠ metabolic health ❌

Address

Orem, UT

Website

http://thefiberteacher.com/

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