Elevate Fitness & Rehab

04/27/2026

Feel your low back more than your glutes in a bridge?
You might be hinging into your spine instead of lifting with your hips 👀
That “archy” bridge (aka excessive low back curve) =
👉 less glutes
👉 more pressure through your low back + core
Try this instead:
✨ Exhale before you lift
✨ Keep ribs stacked over pelvis
✨ Think “lift hips” not “arch up”
✨ Go lower if you need to
It’s not about going higher—it’s about going smarter. 💛

04/25/2026

Come join our Elevate FIIT class!

It's a blend of HIIT and circuit training. This workout is time-efficient, dynamic, and adaptable to all fitness levels—perfect for fat loss, conditioning, and building strength.

Go here for the latest schedule and to get your free week trial: https://elevateutah.com/fitness-training/

02/06/2026

10/08/2025

Welcome to Elevate Kimberlee!! She is a licensed massage therapist who specializes in sports massage, deep tissue therapy and injury rehabilitation techniques. As a former college athlete she understands the vital role that massage has in our recovery, performance and overall well-being. Schedule your massage now!!!

08/10/2025

Join us for Leg Day every Monday in our Elevate FIIT classes! Get stronger, make new friends, and gain confidence.
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04/29/2025

Come get your fitness routine started with our personal trainers!
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04/21/2025

Have an injury? Need to rehab after surgery? Got nagging pain? Come see us! Our Physical Therapy team is ready to help. Call us OR head to our website (www.elevateutah.com) to schedule an appointment. We are here for you!
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04/12/2025

Workouts are always better with a friend. Come join us for our Fitness Classes and make some new gym friends! We offer a FREE WEEK to come try out our classes. Shoot us a DM with any questions.
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03/19/2025

THE 2025 FITNESS CHALLENGE WINNERS!
Team Winners:
-Rian Krommenhoek and Sharon Rane!
*Combined: 23.5 lbs body fat lost, 11% body fat drop*

Individual Female Winner:
-Nancy Dexter!
*14.5 lbs body fat lost, 8% body fat drop*

Individual Male Winner:
-Austin Hammond!
*19 lbs body fat lost, 4% body fat drop*

Congratulations to everyone who participated.
See you next year!
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03/14/2025

Welcome to the team, Kate!
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12/06/2024

THANK YOU to everyone who joined us for our Thanksgiving workouts. We had a blast!
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