Hey Tiffany Roe

Hey Tiffany Roe OG IG Therapist
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Which one you taking?
07/04/2025

Which one you taking?

Grief is the feelings and physical & psychological pain we experience after lossMourning is how we culturally express it...
06/26/2025

Grief is the feelings and physical & psychological pain we experience after loss

Mourning is how we culturally express it - it differs

Grief is a response to love, & a response to loss. Grief can follow a death, any loss, losing pets, faith transition, a breakup, coming out as q***r late in life, grieving your past, friendships ending, no contact with family, letting go of a career that you see no longer serves your peace and wellness, infertility, so many things.

Some ideas of rituals for healing through grief. These are not necessarily just for when someone has passed, but rather ideas to help hold your grief in a symbolic way.

Grief acts like an arrow with no target, & personal rituals help give it a target.

There are a few different kinds of rituals:

1. Rituals of Continuity – These rituals establish that the loss is still a part of life, that the bond is still there.

2. Rituals of Transition – This type of ritual marks a significant change that has occurred in the grief response, such as cleaning out a room or donating belongings.

3. Rituals of Affirmation – In this ritual, you can discharge any built-up regret by writing a letter or a poem, thanking them for their love and support.

4. Rituals of Intensification – These rituals connect people and reinforce their common identity; a group of friends may gather to remember someone they’ve lost, or survivors of an act of violence may revisit the site and place flowers, a family may visit a place where their pet died and build a memorial.

Smaller, everyday rituals can also be helpful for those grieving a loss; these are called Rituals to Commemorate, and include things like lighting a candle and thinking of the loved one, watching home videos or going through old pictures of the loved one, traveling to a place the loved one always wanted to visit, or visiting the burial site and leaving a tribute or symbolic item, like flowers or a balloon.

What helps you mourn when you’re grieving?

I learned long ago… grief rises in my throat and if I catch it I simply have to say “feel it” and it works 💜

Get my free “pandemic grief” course & free “how to support a loved one with grief” at Tiffanyroe.com

Unexpectedly, our first fur baby, Bosco (12.5 years old), has taken a serious turn for the worse after suffering a strok...
06/25/2025

Unexpectedly, our first fur baby, Bosco (12.5 years old), has taken a serious turn for the worse after suffering a stroke. With shocked & heavy hearts, we’re preparing to say goodbye tomorrow.

Our Roe Pack is grieving deeply as we soak up our final moments with him. He’s been our bubby boy for 12 years. We wanted a dog so bad. We looked at videos of dogs nightly with yearning & heartache so big, we left our apartment & worked more hours to find a pet friendly place.

Before me & got lucky enough to have our son, we had Bosco. We spoiled the hell out of this dog. We took him everywhere. I took him to therapy sessions & his farts were so bad I couldn’t take him anymore 😂.

He loves eating & stealing food more than anything. He’s a gentle soul. He is a bit avoidant. The other three dogs snuggle and dog pile and Bosco likes his space. He’s particular about who he will hang out with or touch. Admittedly, I’m not his favorite - but is. ❤️‍🩹

Being chosen by Bosco is a special gift - he will attune and come snuggle you when you’re in need, on his terms. He started doing this thing when I was pregnant - where he puts his paw on my head - and I started to call it blessings. I’d say “gimme blessing” and he’ll put his little paw on my face or head - sniff with his little swampy nose and just be with me.

Bosco has loved & be loved by so many humans over the last 12 years - some got to say goodbye today. If you’ve ever met Bosco you know he’s a good boi. He’s kind of the fun police & usually just wants to suck on a stuffed animal and have his space, but his love is special & loyal.

Send love to who has a tattoo of his boy Bosco - ugh this is his dog. They have a special bond. He also is a stay at home parent to our pack as well as our son so he was the one to take him to the vet today & get the news about what’s best for our bubby boy.

Pet loss & grief. Wow. If you’ve follow you know recently our other senior dog Lola has been having problems - this sudden turn with Bosco is a shock. Pet loss & grief.

Deep breaths.
Feel
Deal
Heal
Grief is a sign of love.
Pet loss is a unique kind of grief & so valid to mourn 💔

No one teaches us how to do adult friendship. We’re taught how to date. We see break up modeled. We’re shown how to get ...
06/23/2025

No one teaches us how to do adult friendship. We’re taught how to date. We see break up modeled. We’re shown how to get married. But not how to build, keep, and repair deep platonic love in adulthood.

And then we age, & our friendships become lifelines. Especially if you’re q***r. Neurodivergent. Polyamorous. Healing. Deconstructing. Especially if your family system no longer feels like home.

I was skeptical but have found that adult friendships can be rich, reciprocal, & healing AF. But they require more than just vibes & convenience.

They need:

* Intentionality: “Hey, how can I support you this week?”
* Repair: “That didn’t land. Can we talk about it?”
* Boundaries: “I want to stay close. & I also need space.”
* Reciprocity: Not score keeping tit-for-tat, but shared emotional labor & effort.
* Grace: we all have tons of other responsibilities & can’t be as emotionally attuned like we were as adolescents.

It’s vulnerable & making adult friends takes courage.
We’re scared to initiate.
We’re tired.
We’ve been burned.
We don’t want to seem needy.

But every deep friendship I have today started with one person saying: “I want to be close. Let’s build this. I’ll cry with you. Do you like tacos? Let’s ride at dawn.”

You can create soul-level friendships in adulthood. But you’ll have to treat it like a real relationship: with depth, devotion, & vulnerability.

I used to treat friends like a bonus & I’ve learned better. Friendship is not a consolation prize. It’s a cornerstone of a regulated, meaningful life. 🫶🏻

Lmk: What’s one thing you’ve learned about friendship as an adult?

🎧Make sure you’re subscribed to the Therapy Thoughts podcast where I’ll be dropping the 2025 season opener this week - adult friendships is on the list!

Biggest Question I get around affirmations: what if I don’t believe them. Remember we can validate our resistance. Have ...
06/22/2025

Biggest Question I get around affirmations: what if I don’t believe them. Remember we can validate our resistance. Have self compassion. ​​​​​​​​
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Get curious about the cognitive dissonance and start asking​​​​​​​​
​​​​​​​​
💡What if.... what if I was worthy, enough, belong.​​​​​​​​
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🤔Ask, does this serve me... would fostering this new belief help me achieve my goals.​​​​​​​​
​​​​​​​​
🚸Ask if another version of your new belief may feel “more” true. “I want to feel worthy”
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What’s your fav affirmation rn? I’ll share some of mine in the post!
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Get my affirmations deck for 52 cards to interrupt your negative beliefs & selftalk!

comment “AFFIRMATION” and I’ll send you a link.

After 3 years of my own DEEP intensive trauma therapy, burning down multiple misaligned structures, institutions, relati...
06/20/2025

After 3 years of my own DEEP intensive trauma therapy, burning down multiple misaligned structures, institutions, relationships in my life … I finally reclaimed spirituality after religious trauma. The last year plus I’ve found my rhythm. My alignment. I have found peace. Connection. Fostered community…. Finally.

I’m not triggered in survival mode anymore. It took A LOT of feeling dealing healing - using the resources I create for you - and sitting & facing myself & my patterns to get here.

And damn, reconnecting to spirituality on my terms has been so healing & I feel like I’m home inside myself again.

If you are curious about reclaiming spirituality, & you’re skeptical, I’m creating something that’s really powerful, healing, & transformative for you. Anytime I have my own breakthroughs & then it into healing for others … it goes pretty good so I’m stoked to announce:

“Skeptical spirituality” is my new community space with all the tools, community, education, & practical exercises to help you heal the disconnect you’ve experienced with religion or spirituality, & to step back into your autonomy, self-authority, & build your personal spirituality with something you know you can trust: yourself.

And, community. Real likeminded humans. No shame blame guilt coercion… chosen family style. We want to connect to our inner guidance & higher selves & find meaning & purpose & transcend beyond suffering & learn to trust others again and show up for each other.

I’m no guru, tho some say I’m running a cult (I haven’t attended so lmk where yall meet 😂), just a fellow traveler who specializes in religious trauma & has done the deep healing work for myself to find my own spirituality after being really fu***ng mad, hurt, & stuck in self betrayal for a long time.

I’m a community builder & safe container holder dedicated to empowering you. Who wants in?

➡️ Comment “SPIRITUAL” & you’ll be added to the waitlist & get all the info when I open the doors 🤘🏻🔥🦋

🚨 Having religious trauma does not mean someone “lacks faith.” It means the system was unsafe.Religious trauma is real. ...
06/19/2025

🚨 Having religious trauma does not mean someone “lacks faith.” It means the system was unsafe.

Religious trauma is real. It’s not a rebellion. It’s not a lack of spirituality. It’s a nervous system response to harm — and it deserves to be honored, not dismissed.

When therapists, coaches, or clergy ignore the harmful impact of high-control religions because “faith helps people,” they’re unintentionally reinforcing the trauma.

If you work with folks navigating religious trauma, faith deconstruction, or transitions out of high-demand religions — you need real tools, not platitudes.

I created a professional training just for this.
Only $50 this month.

COMMENT “TRAUMA” & I’ll DM you the link to my Religious Trauma + Transitions Training (for pros who give a damn).

Let’s stop bypassing. Let’s start helping. Therapy is cool 🤘🏻

✨DECONSTRUCTION IS MY LOVE LANGUAGE✨Almost 20 years ago, my first deconstruction was out of survival—healing from an eat...
06/05/2025

✨DECONSTRUCTION IS MY LOVE LANGUAGE✨

Almost 20 years ago, my first deconstruction was out of survival—healing from an eating disorder. I entered recovery, discovered intuitive eating, and never looked back.

That was my gateway to questioning the entire system. Diet culture. Beauty standards. Patriarchy. Systems of oppression.

From there? I deconstructed my religious indoctrination.
My sexual orientation.
My neurodivergence.
My relationship patterns.
My beliefs about who I had to be to be worthy.

And I’m still doing it.
Because authenticity isn’t a destination. It’s a practice.

🌀 The truth is: You can deconstruct anything that’s keeping you from yourself:

❌ The self-defeating habits.
❌ The internalized “shoulds.”
❌ The shame-based conditioning.
❌ The coping that isn’t serving anymore.

✅ You can feel, deal, and heal into your most liberated, grounded, real-ass self.
Mind.
Body.
Food.
Spirit.
Identity.
Love.

You name it.
This is what this account is all about.
This is what my life is about.

💥 Comment PRIDE30 and I’ll DM you a link for 30% off my courses all month.

You can start deconstructing anything keeping you stuck:
– Your relationship with food + your body
– Your relationships & codependency
– Perfectionism
– How you communicate
– Your inner child’s unmet needs

I got you.
We’re not here to perform.
We’re here to reclaim.

Drop a 💥 if you’re deconstructing something too—and tell me what it is👇

🚨 NEW MERCH DROP 🚨 Tons of color options LFG!!! 🏳️‍🌈 These are for every badass who’s been called a sinner, a rebel, a f...
06/05/2025

🚨 NEW MERCH DROP 🚨 Tons of color options LFG!!! 🏳️‍🌈 These are for every badass who’s been called a sinner, a rebel, a false prophet, an abomination—this one’s for you.

Since leaving high-demand religion & coming out as q***r, I’ve been told I’m “going to hell,” “pushing the gay agenda,” & “leading people astray.”

✨ SO I PUT IT ON A CROP TOP. 💁🏼‍♀️

Because here’s the truth:

I’d rather go to hell than abandon my truth. (Hell is where all my friends will be tbh)

I’d rather be loud & gay than palatable & repressed.

I made this collection for the q***r, deconstructing, soul-liberated humans who are DONE shrinking. Pride is for YOU.

You’re not an abomination.
You’re a f*cking revolution. 🌈🔥

🧢 “Normalize Going to Hell” hat
🩱 “Pushing the Gay Agenda” tank
👚 “Normalize Going to Hell” crop top

Wear them. Reclaim them. Celebrate you.

⚡️ Comment SNARKY & I’ll DM you the link!

💻 Shop at TiffanyRoe.com

🌈 Comment PRIDE30 & get a link to save 30% on all your mental health self-care items! Use the same code PRIDE30 at check...
06/03/2025

🌈 Comment PRIDE30 & get a link to save 30% on all your mental health self-care items!

Use the same code PRIDE30 at checkout for your discount!

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Mindful Counseling: A mental health studio for complete wellness and healing.

Mindful Counseling was founded by Tiffany Roe in 2015 in Orem, Utah. We’ve created a large loving community of like-minded folks who are learning to love themselves and make peace with mind, body, and food.

Our staff draws upon a number of therapeutic methods to deliver treatment and support for anxiety, trauma, disordered eating, depression, outpatient level eating disorders, faith transitions, body image, self love, life transitions, perfectionism, stress, self care, addictions and more.

We specialize in supporting mental health concerns for individuals, couples, adults, and adolescents. In counseling with us, you will address past, present, and future concerns and goals. We will help you navigate you psychological, emotional, mental, spiritual, and physical health. We will help you break through negative beliefs, trauma, and stories in order to improve your mental wellness. You will find self-love and inner-peace in our non-judgmental, safe, accepting space. Our counselors are licensed professionals with expertise in CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Brain spotting, ACT (Acceptance Commitment Therapy), & Mindfulness. We offer various price points based on counselor from $110-$200 per session.

What sets us apart? Not only do we provide modern, relatable, safe, and non-judgmental counseling, we are a space that is free from diet culture and negative body talk. We are inclusive for ALL body sizes, beliefs, sexual orientations, gender identities, ages, and stages of life. We have created the FIRST Mental Health Studio. We have daily classes and groups including: drop-in silent community meditation, daily guided meditations, gentle trauma-sensitive yoga, sound baths and sound meditation, movement therapy, somatic therapy, coaching, art, body inclusive exercise and movement, medication consultation and management, dietician consultation, and one-of-a-kind sober therapeutic karaoke “Thereoke.”