http://tranquilitycounselingutah.com/

Tranquility Counseling Services, 276 East 950 South (Bristol Park), Orem, UT (2026)

02/05/2026

Life in Utah is beautiful, but it can also be incredibly busy—and we all know the weather can be unpredictable. Between snow-covered canyons and hectic schedules, getting to an office isn't always easy.

Convenience should never compromise your commitment to wellness.

That’s why our Tele-Behavioral Health Services are designed to meet you exactly where you are. Whether you’re in a rural area or just prefer the privacy of your own space, you can access your personalized counseling from anywhere in the state.

With Telehealth at Tranquility Counseling, you receive:
- The Same High Quality: Identical care and attention as an in-person visit.
- Compassionate Connection: A secure, face-to-face video platform that maintains a personal touch.
- Ultimate Comfort: No commute, no waiting rooms—just healing from the comfort of your home.

Don’t let a busy calendar or a winter storm stand in the way of your progress. Your journey to tranquility is just a click away.

Ready to connect from home? Our virtual doors are open to everyone across the state. Visit the link in our bio to schedule your first Telehealth session today!

02/02/2026

Did you know that unhealed trauma often lives in the body, long after the event has passed?

It shows up in ways we don't always expect:
- Chronic muscle tension or unexplained pain
- Persistent sleep issues or fatigue
- A constant feeling of being "on edge" or hyper-vigilant
- Frequent digestive issues or a "tight" chest

This is your nervous system speaking. When trauma isn't fully processed, your body stays stuck in a state of high alert, trying to protect you from a threat that is no longer there.

At Tranquility Counseling, we use body-informed techniques alongside EMDR to help you listen to these physical signals. By addressing the physiological side of trauma, we help your nervous system shift out of "survival mode" so your body can finally feel safe, grounded, and truly tranquil.

Ready to help your body feel safe again? Our specialized trauma therapists are here to support your holistic healing.

Click the link in our bio to learn more about our somatic and EMDR services.

01/29/2026

The start of a new quarter often brings renewed workplace stress, pressure, and demanding deadlines.

But are you feeling more than just stress? Are you experiencing:
- Burnout and emotional exhaustion?
- Difficulty focusing or persistent low motivation?
- Physical symptoms like headaches or stomach issues?

These are all signs that your bandwidth is depleted.

We provide practical, evidence-based strategies to help you manage professional anxiety, set crucial boundaries with work, and prevent career exhaustion. Counseling is an investment in your well-being, helping you perform effectively without sacrificing your health.

Invest in your bandwidth. You deserve a career that is challenging, not consuming.

Ready to manage stress and prevent burnout? Reach out to our therapists to learn strategies for a healthier work-life balance.

Click the link in our bio to schedule your consultation today!

01/26/2026

Resilience is often narrowly defined as "bouncing back" to who you were before a difficult event. This definition implies you should simply snap back and erase the experience.

At Tranquility Counseling, we see it differently.

True resilience is about adapting, growing through hardship, and finding new strength because of the journey. It's not about erasing the scar; it’s about honoring the difficult path you navigated.

Think of it less like a rubber band and more like a tree . The tree is forever changed by the storm, but it is ultimately stronger for having endured and adapted.

Counseling helps you build the internal resources—the self-compassion, coping skills, and awareness—to adapt and grow, transforming your challenges into strength.

Ready to honor your journey and build lasting resilience? Start the conversation about your healing today.

Click the link in our bio to book your consultation.

01/24/2026

Couples Tip!

In the heat of an argument, it's natural to jump to defense. But what if we told you there's one simple practice that can instantly lower tension and create space for resolution?

Pause and practice validation.

Validation is not the same as agreement; it simply means acknowledging your partner’s reality and feelings.

Instead of defending your position, try a validating phrase like:

"I hear that you feel frustrated about [topic], and that makes sense."

When your partner feels seen and heard, their nervous system calms down, and they become open to listening to you. It's the essential first step toward true understanding and connection.

Ready to transform conflict into connection? Our couples therapists can teach you powerful communication tools like the Gottman Method to strengthen your relationship's foundation.

Click the link in our bio to book your couples session today!

01/22/2026

Men's Mental Health: Is Silence Really Strength?

For generations, men have been taught an outdated message: strength means silence. That showing emotion or admitting struggle is a sign of weakness.

At Tranquility Counseling, we challenge that message.

We believe true strength is the courage to be vulnerable and seek support. It's about facing challenges head-on, not burying them.

We provide a truly non-judgmental space for men to address:
- Anxiety and depression
- Managing anger and stress
- Relationship issues and family dynamics
- The silent pressure of societal expectations

Your well-being, your peace of mind, and your ability to thrive are absolutely worth the conversation. You don't have to carry the weight alone.

Ready to redefine strength on your own terms? Reach out today. Our compassionate therapists are here to listen and support you.

Click the link in our bio to learn more about our individual therapy services.

01/19/2026

DBT Skills Highlight: Distress Tolerance

When overwhelming emotions hit, do you feel like you react impulsively or make the situation worse?

It’s completely understandable—intense feelings can feel like an emergency. However, DBT (Dialectical Behavior Therapy) offers a lifeline: Distress Tolerance skills.

These skills are powerful, practical tools designed to help you get through intense emotional moments without resorting to destructive behaviors. They help you survive a crisis without making it worse.

At Tranquility Counseling, we teach these strategies to manage emotional storms, including techniques such as:

TIPP Skills: Using temperature (like a cold plunge or ice pack), intense exercise, paced breathing, or progressive relaxation to quickly regulate your body's stress response.

Self-Soothing: Engaging the five senses with comforting, mindful activities (like guided imagery or smelling a calming essential oil).

You can learn to ride the emotional wave instead of crashing under it.

Ready to build your distress tolerance toolkit? DBT skills can be life-changing for managing anxiety, mood swings, and crisis moments. Contact us today to learn about our skills-based therapy options!

Click the link in our bio to start your journey.

01/12/2026

With the New Year our psychiatric nurse practitioner, Mandy, has opened another full day of spots. She is wonderful and we have received amazing feedback from our clients and staff. She sees patients virtually only and works with young kids, teens, and adults. She filled up quickly last year so call or text to get an appointment. (801) 210-0035. www.tranquilitycounselingutah.com

01/12/2026

Phew! The holiday excitement has faded, and now the long winter stretches ahead.

If you are feeling a noticeable dip in mood, increased fatigue, or lingering sadness, please know that the January Slump is real. This feeling is often linked to the sudden drop in stimulation, shorter daylight hours, and the lingering financial/social stress from the holidays.

You don't have to simply endure it.

Let's talk about proactive steps to manage post-holiday depression and keep your inner light burning brightly. This might include prioritizing sleep, making sure you get outside, and maintaining connections.

If these feelings are overwhelming, counseling can provide tailored strategies and support to help you navigate the winter months with resilience and tranquility.

Ready to manage the January Slump effectively? Reach out to our compassionate team today to learn how we can support your mental wellness this winter.

Click the link in our bio to book your consultation!

01/08/2026

Even if you aren't near our physical Orem or Price offices, you can still find healing.

Distance is no longer a barrier to your mental wellness journey!

We proudly offer Telehealth sessions, bringing compassionate, supportive counseling right to your Utah home, office, or other private space. This service ensures consistency and convenience, so you never have to put your well-being on hold due to traffic or weather.

All you need to take this courageous first step is:
- A private space where you feel safe.
- An internet connection.
- The commitment to your healing.

We provide the same high-quality, personalized care, delivered virtually.

Ready to start therapy from the comfort of your home? Visit the link in our bio to learn more about our secure Telehealth services and schedule your consultation today!

01/05/2026

A new calendar page doesn't just mark the passage of time—it offers a powerful symbol of a fresh start and new possibilities.

If finding peace, healing, or clarity is on your mind for 2026, there is genuinely no better day than today to take that courageous first step.

Don't let another year pass wishing for change. Choose action. Choose growth. Choose tranquility.

We look forward to supporting you every step of the way on your journey to mental wellness and helping you build the life you truly desire.

Ready to begin your journey in 2026? Contact us to schedule your first appointment and make this the year you prioritize your peace.

Click the link in our bio to get started!

01/01/2026

New Year Intentions, Not Resolutions

Forget the pressure, guilt, and rigidity of New Year's Resolutions!

These often set us up for failure because they focus on radical, sudden change. Instead, let's focus on setting Intentions for the coming year.

Intentions are about how you want to be, feel, and show up in your life.

Ask yourself:
- What feelings do I want to cultivate more of this year (e.g., peace, presence, courage)?
- What small, sustainable change can I make today to find more tranquility?

Counseling can help you move past rigid goals and set realistic, compassionate intentions that genuinely align with your true self and your unique healing journey. It's time to build a year based on growth, not perfection.

Ready to start the year with meaningful intentions? Book your first session of 2026 and start building a path toward the life you want.

Click the link in our bio to schedule your consultation!

Tranquility Counseling Services

02/05/2026

02/02/2026

01/29/2026

01/26/2026

01/24/2026

01/22/2026

01/19/2026

01/12/2026

01/12/2026

01/08/2026

01/05/2026

01/01/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category