Tranquility Counseling Services

Home
United States
Orem, UT
Tranquility Counseling Services

Mental health private practice.

07/25/2025

Trying to be “perfect” is exhausting — and unrealistic.

At Tranquility Counseling, we remind our clients that growth doesn’t come from being flawless — it comes from being real.

Your authenticity is more powerful than perfection.
Healing starts when you stop trying to be who you “should” be and embrace who you truly are.

07/21/2025

Journaling isn’t just writing — it’s processing, releasing, and growing.

We recommend journaling as a gentle yet powerful tool to support your mental health. Here’s how to begin:

✍️ How to Get Started:

Set aside 5–10 minutes — it doesn’t need to be long.

Write freely — no rules, no judgment. Just let your thoughts flow.

Try prompts like:

“What’s been on my mind lately?”

“What’s one thing I need today?”

“What am I proud of myself for?”

Why It Helps:
- Clears mental clutter
- Reduces stress and anxiety
- Helps you understand patterns in your thoughts and emotions
- Creates space for self-compassion and insight

Your journal can become a safe space — just for you.

Start small. Stay consistent. And remember: healing begins with awareness.

Need guidance in your mental health journey? We're here for you.

07/18/2025

At Tranquility Counseling, we believe that small steps lead to lasting change. Here are 3 simple but powerful ways to support your mental well-being:

Move Your Body
Physical activity — even a short walk or gentle stretch — helps release stress, boost mood, and clear the mind.

Sleep Well & Eat Nourishing Foods
Rest and nutrition are the foundation of emotional resilience. Prioritize quality sleep and balanced meals to help your mind stay grounded.

Open Up to Someone
You don’t have to carry everything alone. Sharing your thoughts with someone you trust can lighten the load and create space for healing.

You deserve peace. You deserve support. And you don’t have to do it all by yourself.

Need someone to talk to? We’re here to listen.

07/15/2025

Your mental wellness is our priority—no matter where you are.

Whether you're at home, in the office, or on the go, Tranquility Counseling offers secure, confidential online therapy sessions tailored to your needs. If you're located in Utah or Kansas, getting the support you deserve has never been more convenient.

💻 Book your online appointment today and take the first step toward greater peace of mind.

07/11/2025

A positive mindset doesn't ignore life’s challenges — it transforms how you face them.

At Tranquility Utah, we believe healing starts with the way we think. When you shift your mindset, you don’t just see the world differently — the world starts to respond differently too.

This one choice — your mindset — can change everything.

07/08/2025

Putting yourself first isn’t selfish—it’s necessary.
You are not responsible for carrying everything on your own. When you choose to prioritize your well-being, you show up more grounded, more present, and more whole—for yourself and for others.

07/03/2025

Through play therapy, our trained clinicians create a safe, supportive space where kids can explore emotions, build coping skills, and process life’s challenges — all while doing what comes naturally to them.

Whether it's working through anxiety, trauma, behavioral issues, or family changes, play becomes a powerful pathway to healing.

Let your child’s journey toward emotional well-being begin with play.

📞 Contact us to learn more or schedule a consultation

07/01/2025

Joy lives in the quiet moments.

We help you slow down, tune in, and reconnect—with yourself and the beauty of the everyday. Because healing doesn't always look loud... sometimes, it's as simple as noticing the light.

✨ You deserve peace in the present.

06/30/2025

Meet Mandy Nelson, PMHNP

We are thrilled to announce our new PMHNP for medication management! Mandy grew up in Lehi, UT and now resides in Altamont, UT. She and her husband of 12 years have 4 children along with goats, chickens, dogs, cats, and rabbits. Mandy received her BSN from Ameritech College and her PMHNP from Eastern Kentucky University. She has worked in various settings including home health and hospice, labor and delivery, NICU, Alzheimer's and Dementia, sexual assault examination, and inpatient psychiatry. Mandy manages medications for conditions including depression, anxiety, bipolar disorder, PTSD, sleep disorders, ADHD, schizophrenia, eating disorders, OCD, and autism.

Mandy prides herself in focusing on the person and not the diagnosis. She takes a holistic approach to mental health care.

Call or text today for a medication management appointment or for a therapy appointment.

(801) 845-4406
www.tranquilitycounselingutah.com

06/27/2025

At Tranquility Counseling, healing isn’t just emotional — it’s physical too. Our therapeutic massage sessions are designed to melt away tension, reduce stress, and restore your body’s natural harmony.

Whether you're carrying emotional weight or just need a moment of peace, a relaxing massage can be the reset your mind and body deserve.

🌿 Book your session today and let us guide you back to calm.

06/25/2025

Meet Julene Merrick, Massage Therapist at Tranquility Counseling Services!

Julene grew up in Utah and attended the Utah College of Massage Therapy

Julene provides deep tissue massage, swedish massage, full body massage, and/or targeted area massage.

Prices:

30 Minute Massage: $25
60 Minute Massage: $50
90 Minute Massage: $75
120 Minute Massage: $100

Julene has massage openings on Tuesday's and Thursday's and by appointment on Friday's and Saturday's

Julene practices out of our Orem, Utah office

Ready to book a massage? Schedule an appointment with Julene today:

Email our scheduling department: scheduling@tranquilitycounselingutah.com
Call or text our scheduling department: (801) 845-4406
Book directly on our website: https://www.tranquilitycounselingutah.com/massage

Follow us to learn more about our amazing team.

Visit our website at: www.tranquilitycounselingutah.com

06/24/2025

Mental Health Tip Tuesday

"We are hardwired for connection". -Brene Brown

How do you connect with others? comment below

Address

Orem, UT

Telephone

+18018454406

Website

http://tranquilitycounselingutah.com/

Alerts

Be the first to know and let us send you an email when Tranquility Counseling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tranquility Counseling Services: