Insulin IQ

Insulin IQ Insulin IQ™ provides nutrition and lifestyle coaching for insulin control and better health through science-based education and outcome-driven coaching.
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Today’s “Plagues of Prosperity”—including type2 diabetes, heart disease, certain cancers, dementia, fatty-liver disease, PCOS and obesity—all have one thing in common… To varying degrees, each is caused or made worse by the inability of the hormone insulin to perform as it should; A condition largely within our control called Insulin Resistance. For over eight years the doctors, trainers, scientists and nutrition experts leading the Insulin IQ movement have coached thousands of people to remarkable health transformations through insulin control. Our pragmatic, outcome-driven coaching programs are anchored in the research being done by one of our cofounders, internationally renowned scientist and pathophysiology professor Dr. Benjamin Bikman. In his book, Why We Get Sick, Dr. Bikman documents both 1) the rise of insulin resistance and its role in so many of today’s plagues of prosperity and 2) how to fight back! With Dr. Bikman’s continuing research as the foundation, Insulin IQ’s coaching programs have been built using the latest in nutrition science, specifically focused on insulin control. Now, you can find the same healing results that thousands of others have benefited from, through our easy-to-understand, affordable and intuitive online coaching programs. Or, if you want in-person accountability, you can find an Insulin IQ Authorized Coaching Facility in your area.

01/30/2026

GLP-1 is powerful, but how you support it matters.
Instead of forcing it with drugs, you can help your body boost GLP-1 naturally through nutrition and metabolic support.

👉 Comment “UNIMATE” and we’ll DM you the link to the “Feel Great System” that Lindsay mentions.

01/28/2026

Dr. Ben Bikman and Lindsay Venn break down why medications like metformin or rapamycin aren’t the answer for healthy adults and how natural strategies like fasting, carb restriction, and ketosis activate the real longevity pathways: AMPK and mTOR.

Want the science behind it? Catch this week’s Metabolic Classroom. Want personalized guidance on longevity? Schedule a medical consultation with Lindsay Venn at InsulinIQ.com . Both links in bio!

01/21/2026

No time. No money. No cooking.

Intermittent fasting removes the excuses and improves metabolic health by lowering insulin.

Learn more at insuliniq.com

01/20/2026

We’re not preventing disease… we’re managing it.
Real health starts with prevention and metabolic healing.
Learn more at InsulinIQ.com.

01/16/2026

Whole milk is a great growth food that’s perfect for kids.
But adults aren’t trying to grow. When growth signals stay high, weight gain often follows.

What do you think about the government approval of whole milk in school lunches?

01/15/2026

You can eat perfectly and train hard, but chronic stress can still block progress. Elevated cortisol keeps glucose high, drives insulin resistance, and makes your body defend fat.

Managing stress isn’t optional for metabolic health.

01/14/2026

Most chronic diseases aren’t random and they aren’t just from aging.

High blood pressure, type 2 diabetes, PCOS, heart disease, and more all share a common root: insulin resistance. Different symptoms. One cause.

When you address insulin resistance, many of these conditions can improve or even reverse.

We can help you do this!

01/13/2026

Ni****ne isn’t the same thing as smoking, and that distinction matters.

In this exchange, Ben Bikman and Lindsay Venn explore why ni****ne has been heavily stigmatized, and how safer, non-smoking forms are being thoughtfully considered in adult ADHD care.

To schedule a medical consultation with Lindsay, visit InsulinIQ.com . To listen to Ben’s full lecture on the topic, check out this week’s Metabolic Classroom (link in bio).

01/09/2026

You don’t lack motivation. You lack community!

When education is paired with connection, results multiply.

That’s why our community isn’t a bonus… it’s a metabolic advantage.

Join the Insulin IQ community and experience it for yourself with a 10-day free trial. (Link in bio!)

01/08/2026

The new food pyramid isn’t just a graphic. It shapes school lunches, food programs, and how millions of people eat. This shift matters.

01/07/2026

Going to bed a little hungry isn’t a problem, it’s often a sign your metabolism is finally switching gears.

When you stop eating a few hours before bed, insulin can drop, allowing your body to move out of storage mode and into repair and fat-burning mode.

If you’re doing everything “right” but the scale won’t budge, try closing the kitchen a bit earlier. Small timing shifts can make a big metabolic difference.

Improve your metabolic health and reverse insulin resistance by joining us at InsulinIQ.com.

Address

147 West 400 North
Orem, UT
84057

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