Insulin IQ

Insulin IQ Insulin IQ™ provides nutrition and lifestyle coaching for insulin control and better health through science-based education and outcome-driven coaching.
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Today’s “Plagues of Prosperity”—including type2 diabetes, heart disease, certain cancers, dementia, fatty-liver disease, PCOS and obesity—all have one thing in common… To varying degrees, each is caused or made worse by the inability of the hormone insulin to perform as it should; A condition largely within our control called Insulin Resistance. For over eight years the doctors, trainers, scientis

ts and nutrition experts leading the Insulin IQ movement have coached thousands of people to remarkable health transformations through insulin control. Our pragmatic, outcome-driven coaching programs are anchored in the research being done by one of our cofounders, internationally renowned scientist and pathophysiology professor Dr. Benjamin Bikman. In his book, Why We Get Sick, Dr. Bikman documents both 1) the rise of insulin resistance and its role in so many of today’s plagues of prosperity and 2) how to fight back! With Dr. Bikman’s continuing research as the foundation, Insulin IQ’s coaching programs have been built using the latest in nutrition science, specifically focused on insulin control. Now, you can find the same healing results that thousands of others have benefited from, through our easy-to-understand, affordable and intuitive online coaching programs. Or, if you want in-person accountability, you can find an Insulin IQ Authorized Coaching Facility in your area.

05/14/2026

Pre-diabetes isn’t the only warning sign your body gives before chronic disease develops.

Brain fog. Weight gain. Poor sleep. Low libido. Mood swings. High blood pressure.

These aren’t random symptoms. They can all point back to the same root problem: metabolic dysfunction and insulin resistance.

Your body whispers before it screams. The earlier you listen, the more you can prevent.

05/08/2026

Waking up exhausted every day isn’t normal. Your body could be signaling deeper issues with blood sugar, hormones, stress, or recovery.

Comment TIRED if this sounds familiar.

04/30/2026

Metabolism isn’t just about food… it’s about your nervous system.

Dr. Ben Bikman and Lindsay Venn explain how stress keeps your body stuck in “go mode”… and how just 5–10 minutes of daily breathwork can help shift you back.

Comment for a DM with the direct link to the breathwork tool we use at Insulin IQ!

Watch the full Metabolic Classroom on the subject:
https://www.youtube.com/watch?v=NeGswpkit1U&t=2s

Schedule a medical consultation with Lindsay:
https://insuliniq.com/membership-services-and-subscriptions/

04/23/2026

Not all exercise works the same for everyone.

Your muscle fiber type could be quietly shaping how your body responds to workouts…and your metabolic health.

Resistance training is still the foundation, but if you’re more fast-twitch dominant… adding simple, consistent cardio (even just walking) might be the missing piece for improving insulin sensitivity.

It’s not about doing more. It’s about doing what works best for your body.

Click here to watch this week’s Metabolic Classroom with Ben Bikman: https://www.youtube.com/watch?v=DaIvVS7eLOk&t=4s

And if you want personalized guidance, schedule a consultation with Lindsay here: https://insuliniq.com/membership-services-and-subscriptions/

The Muscle Biology Behind Diabetes Risk.Our latest Metabolic Classroom, Episode  #146
04/23/2026

The Muscle Biology Behind Diabetes Risk.

Our latest Metabolic Classroom, Episode #146

19 likes. "146: The Muscle Biology Behind Diabetes Risk"

04/22/2026

Most people don’t fail because they lack discipline… They fail because they’re doing it alone.

This challenge changes that and you don’t want to miss out on it!

Support. Accountability. Real results. Huge Prizes!

Comment “READY” and I’ll send the details.

04/03/2026

Ever feel full after dinner… but still want something sweet? It’s not your stomach… it’s your brain. Sweet taste lights up your reward center, even when your body doesn’t need more food. Try swapping the habit with a warm drink or a short walk to satisfy the craving without the sugar.

03/18/2026

Bad sleep isn’t just making you tired… it’s disrupting your metabolism.

When sleep suffers, your hormones go out of balance—
- Ghrelin (hunger) goes up
- Leptin (fullness) goes down
- Cortisol and insulin get thrown off

The result? More cravings, more hunger, and increased insulin resistance. If your sleep is off, your metabolism probably is too.

To book a medical consultation with Lindsay: https://insuliniq.com/membership-services-and-subscriptions/

To watch Ben’s full Metabolic Classroom on the subject: https://www.youtube.com/watch?v=suBDFZzxlgU&t=7s

Address

147 West 400 North
Orem, UT
84057

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