Your Inspired Vitality

05/06/2026

https://www.instagram.com/p/DX-KgSqjDw_/?igsh=MWw5eTZ0ZDJ3YjRnOA==

This...right here. The body keeps the score--read it. Or just read the abridged version of that book below in this post. You have to release the trauma.

05/02/2026

https://www.bugbitething.com/ buy one for every car and one for your home. I successfully treated a bug bite my daughter got when we were out picking flowers because I had these items on hand. I was able to use the bug bite thing to suck the venom out immediately. The 4 white bumps and rapidly spreading redness on her arm resolved within the hour. I was amazed and so grateful I had this on hand when she got bit (think it was a spider bite). True believer now. Order direct from their website and get free tick testing!

04/28/2026

04/28/2026

The version of you you're trying to become, only exists in a regulated nervous system.

04/26/2026

Regenerative farming matters. When chickens are free to roam and eat lots of bugs, as Intended, (not corn and soy), it makes a difference in taste, quality, flavor, and most importantly, your health. Great surce of good omega fat.

04/23/2026

Dear valued patients,

Our clinic hours have been updated as follows:

I will be available for appointments Monday through Friday from 8:30 a.m. to 2:30 p.m. Mountain Standard Time.

*After-hours appointments will be accommodated for emergencies on a case-by-case basis.

03/20/2026

https://bodyhealth.com/blogs/news/glp-1s-how-they-work-side-effects-results?tw_source=Klaviyo&tw_profile_id=01JH94YS4QRHG8EH86AJV5GCDB&tw_medium=campaign

A good overview article on GLP pros and cons. I've seen the benefits of micro-dosing for patients (helpful for PCOS, MCAS, and cardiac/inflammatory markers)...but still exercise a lot of caution when it comes to these medications.

Since we can't all afford to eat organic farmer's market produce, meat, and dairy all of the time, this is one of the ways I've found to get extra protein in easily. I love the uncoated perfect amino tablets as they don't break a fast, have no caloric impact, but do give you the building blocks for protein and collagen in an easily digestible, gluten & dairy free (and even allergy friendly) way.

How to support nutritional needs while taking GLP-1s

03/18/2026

https://www.instagram.com/reel/DV9AE9XD8eN/?igsh=MXA1eDFxamt0aHBkdw==

Amazing news for Type 1 Diabetecs. A cure is on the horizon. This makes my heart happy as some of the people I love most in the world suffer from this.

01/12/2026

https://www.utahthermography.com/

Pretty cool company...and overall cool concept.

Utah Thermography offers gentle, radiation-free breast screening for natural-minded women. Schedule your appointment today!