Your Inspired Vitality

03/20/2026

https://bodyhealth.com/blogs/news/glp-1s-how-they-work-side-effects-results?tw_source=Klaviyo&tw_profile_id=01JH94YS4QRHG8EH86AJV5GCDB&tw_medium=campaign

A good overview article on GLP pros and cons. I've seen the benefits of micro-dosing for patients (helpful for PCOS, MCAS, and cardiac/inflammatory markers)...but still exercise a lot of caution when it comes to these medications.

Since we can't all afford to eat organic farmer's market produce, meat, and dairy all of the time, this is one of the ways I've found to get extra protein in easily. I love the uncoated perfect amino tablets as they don't break a fast, have no caloric impact, but do give you the building blocks for protein and collagen in an easily digestible, gluten & dairy free (and even allergy friendly) way.

How to support nutritional needs while taking GLP-1s

03/18/2026

https://www.instagram.com/reel/DV9AE9XD8eN/?igsh=MXA1eDFxamt0aHBkdw==

Amazing news for Type 1 Diabetecs. A cure is on the horizon. This makes my heart happy as some of the people I love most in the world suffer from this.

02/07/2026

https://www.sciencedirect.com/science/article/pii/S0002962925011061

Fascinating article and research by two top MCAS specialists and others. Check it out!

Introduction: Mast cell (MC) activation syndrome (MCAS) is a collection of illnesses rooted in inappropriate MC activation with little to no neoplasti…

01/12/2026

https://www.utahthermography.com/

Pretty cool company...and overall cool concept.

Utah Thermography offers gentle, radiation-free breast screening for natural-minded women. Schedule your appointment today!

12/19/2025

Now licensed to practice telehealth in Florida. If you have Florida friends send them my way :)

12/09/2025

What is everyone's favorite creative outlet? Beauty, art, music, writing, I believe, are all important aspects of healing. Drop your faves below!

11/13/2025

https://drive.google.com/file/d/1VjXpaHMitYOIiWcjmh2_aQQBAQxFSzyy/view?usp=sharing

If someone you known or love is suffering from dementia, this is a great handout with ideas and resources for caring for and loving them. Made by the Utah Dept. Of Health and Human Services.

11/06/2025

Emotional and physical and spiritual healing should all be addressed as part of a comprehensive treatment plan. Worth reading through these slides.

11/04/2025

Having a day of rest each week is vital for your health. Having moments of rest laced throughout your day is also necessary and restorative.

10/26/2025

https://youtu.be/IECynLST2dg?si=YU4Xkga_O0pd6XVJ

An easier to understand video than the last one I posted. Mold sickness mimics a lot of other things.

Did you know 70% of homes could be harboring a silent health killer? In this episode, Dr. Josh Axe uncovers the shocking truth about mold toxicity—how hidden...

10/26/2025

Why you should get tested for Mold illness if you have unexplained symptoms or aren't getting better. 25% of the population is genetically predisposed to get sick from mold exposures. This is a simple urine test you do at home.

Do you order lab tests for your medical practice? Well Rupa Health is the #1 place to order lab tests and it is free to sign up! If you're a practitioner, si...

10/25/2025

Directly quoted from the book "The Sensitive Patient's Healing Guide" by Neil Nathan, MD (a highly valuable resource). You have to IDENTIFY your triggers and AVOID them in dealing with MCAS.

"For those with MCAS, in choosing supplements, it’s important to avoid triggering excipients and high-histamine ingredients. Not everyone reacts to the same things, but these are the most common excipients that can be troublesome for those who are sensitive with MCAS:

Carrageenan
Citric Acid
Citrus Oils
Lactose Potassium
Sorbate Potassium
Triphosphate
Sodium Benzoate
Sodium Triphosphate
Talc
Titanium Dioxide
Xanthan Gum

I’ve worked with people who were quite sensitive to any form of cellulose, including microcrystalline cellulose, particularly those with severe pine or other tree allergies."