Health & Vitality Utah

10/31/2025

Stress isn’t just in your head, it’s in your hormones.
When your body stays in fight-or-flight, cortisol keeps firing… and over time, that leads to fatigue, poor sleep, and burnout.

The good news? You can train your body to return to calm.
✨ Try: deep breathing, gentle movement, and gratitude.

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Functional Medicine, Root Cause, Whole-Body Healing, Gut Health, Hormones, Menopause, Thyroid, Mens Hormones, Autoimmune, Weight Loss, Nutrition

10/25/2025

When your body is stuck in fight-or-flight, even small stressors can feel overwhelming.
Healing begins when you slow down and remind your nervous system it’s safe.
Choose peace. Choose calm. Choose rest.

Functional Medicine, Root Cause, Whole-Body Healing, Gut Health, Hormones, Menopause, Thyroid, Mens Hormones, Autoimmune, Weight Loss, Nutrition

10/20/2025

Red light therapy is more than a wellness trend. I’s a way to support your body’s natural healing from the inside out.

By boosting cellular energy and reducing inflammation, red and near-infrared light can help restore balance in your mood, energy, and recovery.

Even early morning sunlight offers these same healing wavelengths — nature’s original red light therapy. ☀️

🌿 Healing happens when you give your body what it needs to thrive.

✨ Ready to experience it for yourself?
Book your red light therapy session at Health & Vitality today. (link in bio)

Red Light Therapy, Whole Body Healing, Functional Medicine, Natural Healing, Hormones, Menopause, Mens Hormones, Testosterone, Thyroid, Joint Pain, Autoimmune

10/16/2025

We’re so thankful for Presley and the care she gives each patient 💚

She takes the time to truly listen, understand the root cause, and help our patients feel their best.

Functional Medicine, Root Cause, Whole-Body Healing, Gut Health, Hormones, Menopause, Thyroid, Mens Hormones, Autoimmune, Weight Loss, Nutrition

10/16/2025

Do you ever feel like you're only treating symptoms, not finding answers?

That's where Functional Medicine is different.

We look deeper to find the root cause, create a personalized plan, and help your whole body heal - for good.

🌿 Start your journey to true wellness.

Functional Medicine, Whole-body Healing, Holistic Healing, Gut Health, Hormones, Menopause, Mens Hormones, Autoimmune, Weight Loss, Nutrition, Thyroid

10/16/2025

Have you ever been told your labs are "normal" but you still don't feel like yourself?

That's where Functional Medicine begins! Finding the why, not just treating the what.

🌿 Discover the root cause of your symptoms.

- Book your visit through the link in our bio.

Functional Medicine, Root Cause, Whole-body Healing, Holistic Healing, Gut Health, Thyroid, Hormones, Menopause, Mens Hormones, Autoimmune, Weight Loss, Nutrition

10/15/2025

10/14/2025

Let's talk about something no one wants to talk about... smelly gas!

It's usually normal, but sometimes your guts trying to tell you something!

Here's why it happens and what your body might be telling you.

Smelly Gas, Digestion, Supplements, Gut Health, Bloating, Probiotics, Healthy Gut, Food Sensitivities, Constipation, Functional Medicine

10/09/2025

Feeling bloated or heavy after meals?
Try adding these 5 gut-friendly foods this week 🌱

Each one supports digestion in a different way. From feeding good bacteria to calming inflammation and healing your gut lining. Small daily changes really do add up!

✨ Repeat after me: Just because it’s common, doesn’t mean it’s normal.

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10/08/2025

Feeling bloated, heavy, or irregular? Your gut might be trying to tell you something 👇

Bloating, gas, and inconsistent stools aren’t just random. they’re signs of what’s happening inside your digestive system. The goal isn’t to “live with it,” it’s to find out why it’s happening in the first place.

At Health & Vitality, we look beyond the symptoms to uncover the root cause — whether that’s gut bacteria imbalance, food sensitivities, or sluggish digestion.

✨ Repeat after me:
Just because it’s common, doesn’t mean it’s normal!

If bloating or irregularity has become your “new normal,” it’s time to dig deeper.

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09/22/2025

Beyond the prescription — we get to the root cause. 🌱
From everyday concerns to chronic conditions, we focus on why you're not feeling your best, not just masking the symptoms.

- Click the link in our bio to book online.
- Prefer to talk? Call or shoot us a text — we’ve got you covered!

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09/22/2025

From hormones and thyroid support to laser treatments, lab testing, and lifestyle coaching — Health & Vitality offers care designed for the whole you.

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