Keith Louw

09/25/2025

Just an intro to some areas I find very helpful.

Where I introduce with a brief overview 5 areas that will help you grow, get better, or level-up.

06/27/2025

06/17/2025

🌧️ Feeling weighed down by a heavy cloud? You’re not alone, and there’s a way to find the light again. I’ve poured my heart into creating a FREE guide, AI Prompts to Build Skills for Overcoming and Preventing Depression, inspired by the incredible work of Dr. Michael Yapko, a world-renowned expert in treating depression.

This guide isn’t about quick fixes or just relying on medication. It’s about equipping you with five practical, science-backed skills to prevent and manage depression—skills that studies show help 60–70% of people feel better in just 6 sessions! These skills empower you to:

Challenge negative thoughts like “I’m not enough” with truth and spiritual clarity.
Reconnect with others, breaking the grip of isolation.
Take action, even when motivation feels low, guided by your purpose.
Tackle problems by breaking them into manageable steps.
Set realistic goals that align with your values and bring peace.
Each prompt in the guide is designed to work with any AI tool (or even a journal!) to help you reflect, grow, and build resilience. Whether you draw strength from faith, a higher power, or a sense of purpose, these skills can light the way to a brighter, more hopeful future.

💡 Ready to take that first step toward joy?

Download your free guide at [https://www.keith-louw.com/downloads/p/ntwez9dzx0bru6hw7g11wt6cq8ehau] and start today. Share this with someone who needs a little hope—we’re stronger together.

As a hypnotherapist, I’ve seen these skills transform lives, and I’m here to help you accelerate your journey. Book a free 15-minute consultation at www.keith-louw.com to explore how we can unlock hope together. Limited spots available—let’s do this! 🌟

Here is a link to my free download, or you can DM me, and I can send it to your email, free. Use it for yourself, pass it on to someone who might need it.
https://www.keith-louw.com/downloads/p/ntwez9dzx0bru6hw7g11wt6cq8ehau

Schedule an appointment PEak Relational Counseling & HypnotherapyLIFECAREERRELATIONSHIPSVIBE Change in life can get messy. Don’t let it slow your progress.Let me help you discover how to overcome the garbage. What I offer INDIVIDUAL THERAPYCome as you are, to talk through what ails you and figure ...

03/27/2025

Serving a mission can be super life-changing in so many ways. They can develop so much knowledge and faith, expose you to a completely different culture, help you appreciate differences in others, and improve your spiritual health in incalculable ways. Adjusting to life after the mission can be exciting, overwhelming, and everything in between.
Well, I made a little guidebook designed to utilize what the missionary has learned.
https://www.keith-louw.com/downloads

10/22/2024

In a conversation with someone in my office today we had one of those moments where we both articulated the following principle:

Failure can be a manifestation of effort, not necessarily proof that you aren't good enough.
Success in one aspect of your life like work or relationships is also likely a manifestation of effort but not necessarily proof that you are "good enough." I love learning at work.

And...Value as a human or child of God is not earned.

10/17/2024

What if our capacity to love and our capacity to endure well were tied together?
Just think, if it's patience that we are lacking, then focusing on or developing more love would help us handle upsetting situations better.

It is my belief that Jesus did this perfectly.

03/29/2024

Be that person who takes personal responsibility rather than critiquing others.

03/29/2024

Just because you can resist the devil, doesn't mean you should hang out with him.
If you don't want temptation to follow you, don't act like you're interested.
It's much easier to avoid temptation than it is to resist it.

03/12/2024

It's a well-known but often forgotten principle and skill: How you frame or define a problem makes all the difference between overcoming the problem or succumbing to it. In other words, you might think you've been buried, when really you've been planted.

03/08/2024

One more tool to add to your resilience tool bag…if you experience a panic attack, pray for someone else immediately. Try it.