Uintah Spinal Health

11/07/2025

“Harnessing Your Body’s Healing Power”

11/07/2025

At Uintah Spinal Health, we help golfers make key adjustments and stretches to improve swing, prevent pain, and stay on top of their game.

Try these simple tips:
✅ Gentle spinal twists for mobility
✅ Hip flexor stretches to open up your swing
✅ Shoulder rotations to protect your upper back

Want personalized guidance for your game? Book your appointment today and swing smarter, not harder! Link in bio.

11/06/2025

What is Shockwave and can it help you?

Feel better, move better, live better. 💥

Shockwave therapy is a non-invasive treatment that jumpstarts your body’s healing process to help you recover faster and stronger. From joint pain to muscle injuries, it’s helping active people get back to what they love most.

11/05/2025

Struggling with tight shoulders or shallow breathing? Try this foam rolling technique to open up the top of your ribcage: where tension often limits mobility and airflow.

🔹 Why it matters:
The upper ribcage and thoracic spine are key players in posture, breath, and even shoulder health. When this area gets tight (thanks, desk life!), it can throw everything off.

🔹 Try this:
1. Grab a foam roller and lie on your back, roller placed horizontally under your upper thoracic spine.
2. Support your head with your hands and gently arch back over the roller.
3. Breathe deeply into your chest and slowly roll from just below the shoulders to mid-back.
4. Move mindfully, this isn’t a race!

✨ A few minutes a day can help restore mobility, improve breathing, and reduce tension in your neck and upper back.

📍Need help restoring alignment and function? We’ve got your back. Literally.

➡️ DM us or book online to schedule your spinal check-up.

11/04/2025

11/03/2025

Feeling stiff, achy, or just “off” after long days at work or chasing life around?
Your spine works hard every single day, and it deserves some love! At Uintah Spinal Health, we specialize in helping you move better, relieve pain, and feel more energized.
Whether it’s neck tension, lower back aches, or just wanting to maintain a healthy spine, our team is here to support you every step of the way.

📅 Don’t wait for the pain to get worse, schedule your appointment today and start your journey to a healthier, happier back!
Link in bio

10/31/2025

At Uintah Spinal Health, we specialize in gentle, effective chiropractic adjustments that help restore balance, reduce pain, and improve how your body moves.
Whether it’s neck pain, back issues, or headaches... we’ve got your back!
Schedule your appointment now by tapping the link in bio.

10/29/2025

Plan for Success for the Golf Offseason

Off-season doesn’t mean off your game ⛳️⁠
Winter is the perfect time to work on your body so you can play stronger, move better, and stay pain-free next season.⁠
⁠

10/27/2025

Recover Faster from Golf Injuries 🩹
Struggling with back or wrist pain after golf? Our rehab programs focus on restoring function so you can get back to the game you love, stronger and pain-free.

10/24/2025

The Power of Motion

10/24/2025

Improve Your Swing with Chiropractic Care! ⛳️
A balanced spine means a smoother, more powerful golf swing. Our chiropractic adjustments help reduce stiffness and improve your range of motion so you can play your best on every hole!