Ananda Style Yoga

About ten years ago I used to have sever back pain and didn’t know what to do about it. I tried yoga out of curiosity and after a couple of moths I realised that my pain was gone. But my yoga practice was not consistent, so I stopped going for a while, then my pain came back. I did this dance for a couple years before I realised I feel much better when I go to a yoga class every week. In recent years I have been through several life challenges and I noticed yoga is something that helps me be and feel healthy, brings emotional and mental balance and gives me the strength to carry on and notice the good things in my life. I started to look deeper into how yoga works and the philosophy behind it and I am now a certified Ananda Style Yoga Teacher. Ananda style is gentle, focused on breathing, relaxation and going within, being in your body and exploring who you truly are. I find these affirmations so inspiring and helpful. Here is my favourite: ‘Energy and joy flood my body cells! Joy descends to me!’
Book a class with me to find out more. I offer private sessions: 1h15min for 40$ and 1h30min for 50$. You can reach me via facebook or via email at adriana.a.petit@gmail.com