Mind Matters

05/15/2025

Today I had a client with an incredible break through. I love doing this work. I currently have an amazing offer for four sessions for only 300.00. If you've been wanting to see what Hypnotherapy and Mind Management can do for you. This is a good time to take advantage of an incredible offer.

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04/17/2025

Are you working through some health issues? I am. When you are feeling overwhelmed take a deep diaphragmatic breath and remind yourself it is temporary. Tell yourself, "it will be OK, you will heal". Be patient with yourself. Be as kind to yourself as you would to a good friend or family member. Allow yourself the time needed to heal. If there is one particular part of your body that really hurts, focus your attention on the parts that feel OK. Relax those parts of your body that are feeling well and allow the rest of your body to follow. After doing this, if you are feeling even a little bit better thank yourself for doing such a great job managing your mind and body and enjoy the moment.

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04/05/2025

When you are working through a difficult time, it may be helpful to think of it this way.

God didn't remove the Red Sea he parted it.

Sometimes God doesn't remove your problems, He makes a way through them.

Keep going. Stay the course. Get help if you need it. Know that it will be O.K.

04/01/2025

If you just dropped in to see what's here. Feel free to like and follow. Thanks.

04/01/2025

The head injury I experienced in 2018, the same one which led me to hypnotherapy and mind management, left me with a constant buzzing in my head. Most people know this as tinnitus. I use the skills and tools I teach in my Conscious Mind Management Course to manage my emotional responses to it. Do any of my friends have tinnitus they need help managing? I offer a complimentary conversation over zoom for those people who would like some help around this issue. It is my passion and hope to help as many people as possible who have tinnitus. If you are interested send me a DM here. Soon there will be a button in the store on my webpage where you can sign up directly for this service.

mmhypno.com

03/29/2025

Talking outloud to yourself is ok! Especially if you are telling yourself you are awesome. Yup, I talk to myself all the time. You are OK. It will be alright. You are doing a great job. Next time you feel challenged speak to yourself in a positive way, like you would to encourage a good friend. Be your own best friend!

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03/24/2025

Have you ever wondered why, when there is a tense or anxious moment you are encouraged to "Just Breathe"? It's because when you breathe properly* you activate the vagus nerve which activates the process of relaxation in the body. Your body will then help you to become more calm. The breathing actually encourages the body to counteract the anxiety.

*Proper breathing comes from the diaphragm not the upper chest. Stayed tuned for more on how to breathe from the diaphragm.

03/22/2025

A tip to help your mind make good things happen. State what you do want, not what you don't want!

Example: "I don't want to be sick."
Your subconscious hears: "I want to be sick."

Instead state your true intentions: "I want to be well."

This is one of the basics for successful manifestation and making good thing happen.

03/21/2025

Another great quote from
Man's Search for Meaning by Viktor E. Frankl

"We must never forget that we may also find meaning in life even when confronted with a hopeless situation, when facing a fate that cannot be changed. For what then matters is to bear witness to the uniquely human potential at it's best, which is to transform a personal tragedy into a triumph, to turn one's predicament into a human achievement. When we are no longer able to change a situation, we are challenged to change ourselves."

03/20/2025

Here's a little trick you can do each day to increase your self esteem.

Everyday, take a moment and look in a mirror and say these words,

"I love you (say your name). I love you just the way you are."

Over time you'll not only begin to like yourself more but you'll see changes in other areas of your life.

Do this every day. Be consistent. And smile every once in a while while you are doing it.

Once you do this consistently, you'll find you have become one of your own best friends.

It works great when you are down in your mood. You can go to the mirror when you need a pick me up and simply let yourself know that you love yourself and you are there for yourself and your mood shifts to a more calm place. I am able then to face the down turn with a more positive response which allows me to see the solution sooner.

Go ahead, give it a go. 😀

03/19/2025

Thank you and welcome to all the new followers. Here's one of my favorite quotes. It's from the book titled Man's Search for Meaning by holocaust survivor Viktor E. Frankl

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

03/18/2025

Whoever you are, you are enough! You are wonderful and worthy! Want to to work with me to believe? Leave me a DM.