Stacy Paulsen

10/01/2025

Trouble falling asleep? 😴

This month's doTERRA promo is Serenity Softgels (extra 10% off it), and in my latest video I'm sharing my exact routine that helps me fall asleep in under 5 minutes— without grogginess or habit-forming tricks.

👇Watch link in comments: This Simple Trick Knocks Me Out Every
Night (No Grogginess)

Whether you wake up at 2am and can't get back to sleep, or just need help winding down at night, these tips (plus Serenity) can change the game.

Have you ever tried Serenity before? Drop a ❤️ if you love it—or let me know your biggest sleep struggle in the comments

09/18/2025

It’s dōTTERRA convention time and we have some great new products for gentle detox and resetting our bodies. Check them out the out in the comments, 👇👇

09/09/2025

This morning’s run reminded me of one thing: consistency beats intensity every time. Just like training in my garage gym, the small habits we show up for daily in our health, family, or business - compound into extraordinary results. 💪🌄

What’s one small habit you’re sticking with this week?

06/20/2025

06/19/2025

🌿 WELLNESS MADE SIMPLE REPLAY IS HERE! 🌿

If you’ve ever felt like creating a healthy lifestyle takes too much time, too many products, or just plain feels overwhelming… this is for you.

In this powerful (and practical) workshop replay, I break down:

✅ The Wellness Pyramid – and how to build daily habits that last
✅ Our favorite doTERRA wellness tools for energy, sleep, mood, and metabolism
✅ How to use AI (yes, really!) to simplify your natural health journey
✅ The 2-minute morning habit I’ve used for over a decade—and why it works
✅ Why most people overcomplicate wellness… and what to do instead

Whether you’re brand new, in the 14-Day Wellness Challenge, or growing a business, this training will give you real tools to help you feel more energized, confident, and aligned.

🎥 WATCH THE REPLAY HERE → https://youtube.com/live/VsolYj56W4A

Then let me know: what’s one simple habit you’re ready to commit to this week?

👇 Drop it in the comments or tag a friend who needs this!

✨ DOWNLOAD my Essential Oils Guide Book: https://essentialoilsguidebook.com 🌿 The Best Essential Oils (25% off w/discount link): https://referral.doterra.me...

06/18/2025

Feeling off lately? Tired, bloated, low energy—or just not quite you?
You’re not alone.
Most women I talk to are doing all the things—raising kids, running businesses, juggling responsibilities—but deep down, they’re craving more energy, better sleep, balanced moods, and a body that just feels GOOD again.
That’s why I’m hosting a free online workshop called:
✨ Wellness Made Simple: A Natural Reset for Women Who Want to Feel Amazing Again
📅 Wednesday, June18th | ⏰ 6pm MOUNTAIN TIME
📍 Live on Zoom (Replay available if you can’t make it!)
In this short, power-packed class, I’ll show you:

✅ The three areas you need to focus on to unlock your energy, metabolism, and mood
✅ My favorite everyday essentials (yes, I’ll share what actually works!)
✅ How to support your body without drastic diets or routines
If you’ve been feeling stuck, tired, or like your health is slipping—this is your nudge. Come join us. It’s free, simple, and could shift everything.
👉 Comment “I’m in” or drop an emoji below, and I’ll message you the link to join!
Let’s make wellness simple again 💛

05/07/2025

🌿 Hey friend… I’m looking for 5 women who are ready for a real-life reset. 🌿

Not a diet. Not a detox.
Just 14 days of simple shifts that help you feel so much better in your body.

If you’ve been feeling low-energy, heavy, stressed, or just off—this is for you.
And if you’re a woman in your 40s (or beyond), you already know… your body doesn’t bounce back the way it used to.
But that doesn’t mean you’re stuck.

I’ve figured out a few things that work—without being extreme—and I’m guiding 5 women through them starting Monday.

Here’s what we’ll focus on:
💛 Fueling your body in a way that gives you energy again
💛 Moving (gently, intentionally) to get out of that stuck feeling
💛 Clearing the mental clutter and building momentum
💛 And a fun bonus challenge to help you reconnect with people who lift you up

The goal?
Feel lighter, clearer, and more confident—without guilt, burnout, or rules you’ll ditch in a week.

And if you stick with me through the full 14 days, I’ll gift you a free personalized wellness scan.
(It’s a cool, non-invasive check-in that shows where your body might be out of balance + how to support it naturally. Think of it like your health’s “report card”—but way less scary.)

This is what’s helped me stay healthy, med-free, and thriving at 50.
I’m not saying it’s magic. I’m saying it works.

👉 Drop a 💛 below or message me “I’m in” if you want one of the 5 spots.
And if this isn’t for you, tag a friend who might need this right now.

Let’s do this. For real.

04/30/2025

I’m doing something a little different tonight.
I’ll be sharing a behind-the-scenes look at how we’re creating simple, sustainable income by helping others feel better in their bodies, homes, and habits.
We call it Income Made Simple — because that’s exactly what it is.
If you’ve ever wondered how people turn natural wellness into impact (or a stream of income that actually feels good), I’d love for you to come watch. No pressure, no pitch — just a real conversation.
And if you know someone looking for a little more — purpose, health, community, or just a reset — feel free to share this or tag them. 💛
👉 I’ll be live at 6pm MT - comment below for the details 💕😎.

04/23/2025

Day 2 Challenge - Grow Your Mindset

Welcome to Day 2 of the 14-Day Wellness Challenge!In today’s video, we’re talking about one of the most overlooked nutrients for women’s health: omega-3s.If ...

04/22/2025

Challenge Day 1

Welcome to the 14-Day Wellness Challenge! In this kickoff video, Stacy walks you through how the challenge works, what to expect, and how to set yourself up ...

03/04/2025

Every small step matters, mama. Did you tackle 5 minutes of work during naptime? That’s a vote for your business. Did you squeeze in a quick workout before the chaos started? That’s a vote for your health. 💪

Remember, you’re not just doing it all—you’re becoming the person you’re meant to be, one action at a time.

Drop a 🙌 if you're claiming those small wins today!

02/20/2025

Anyone have junk going on with their sinuses? 🙋‍♀️
Here' my #1 pick for fast congestion relief.

Let me know if you have a good go-to for congestion in the comments. 👇

Ever feel like your nose is completely blocked, and no matter how hard you try, you just can’t breathe? 😩 Well, I’ve been there—and so has my entire family!...