Orangetheory Fitness Orem

05/13/2026

Ready to test your engine? 🧡‍

️The 1000m Row Benchmark is back tomorrow — and yes, it will get uncomfortable (that’s the point). Pace with your split, break it into bite-sized chunks, settle into your rhythm, and send it
home.

05/11/2026

Strength isn’t built in one workout. It’s built over time — through consistency, intention, and showing up again and again. That’s exactly what Season of Strength is designed to do

05/08/2026

Commit to strength this season 🙌

Our NEW Season of Strength Challenge is an 8-week, consistency-driven approach to building strength, resilience, and measurable progress — designed to fit into your life, not compete with it. Because consistency isn’t about perfection — it’s about showing up anyway.

Here’s how it works:
• 12 or 20 classes — commit to what you can maintain (June 1-July 26)
• Track progress across key strength moves so you can see yourself getting stronger (yes, we’re measuring those gains 🙌)
• InBody scans to show the changes happening beyond what you feel
• Earn a challenge tee (hard-earned and worth it) + exclusive partner perks

Build strength that carries into everything you do.

Register now in app or at the front desk 🙌

05/05/2026

Stella from OTF Shrewsbury just hit 750 classes — and this one means everything. After two kids and feeling like her strength was gone. After a third challenging pregnancy. After bed rest, injuries, and physical therapy … she kept showing up.
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Because Orangetheory isn’t just a workout. It’s walking into a room and being seen. It’s strangers turning into your biggest supporters. It’s finding strength again — and realizing it never really left.
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750 classes later, and the mindset says it all: “I don’t HAVE to, I GET to.” 🧡

05/05/2026

BRING IT ON MAY! 💐🍊

05/05/2026

I guess that’s one way to use the rower 🤷🏻‍♀️🫢

05/05/2026

Five blocks. Five inclines. Five exercises. It’s the 5x5. Today’s the day — May 5, the 5th day of the 5th month. Naturally, we had to do it 😌 Who’s taking it on today? 🖐️👇

05/04/2026

The grass isn’t greener on the other side … it’s greener where you water it. What you show up for is what grows 🌱

05/02/2026

Not every workout will feel like your best, and it doesn’t have to. National Fitness Day is a reminder that every time you show up, you’re still building something. Strength, clarity, resilience… the kind that carries into everything else you do. That’s always worth it 🧡

05/01/2026

collecting milestones like it’s a hobby at this point 😌

05/01/2026

Your core isn’t new — it’s been doing the work all along. In every workout, keeping you stable, balanced, and moving efficiently. This month, it’s just getting the spotlight. Because your core doesn’t stop working when class ends — it supports how you move through your everyday life, too.And just like your core, your “why” is what keeps you steady.

05/01/2026

Closing out April with a full heart and a focused mind. Bring it on May! 🌧️🌻

04/30/2026

At Orangetheory, we’ve always taken a more complete approach by combining strength and cardio in a way that supports real, lasting progress.

In this Men's Journal piece, our VP of Fitness Scott Brown shares why VO₂ max can plateau and what actually helps move it forward.

It’s not about going harder every day. It’s about applying the right mix of training across energy systems and giving your body the recovery it needs to adapt.

That balance is what drives performance gains over time, and it has been core to our workouts from the start.

Click the link to learn more

It comes down to training smarter, and not always harder.

04/29/2026

You came, you climbed, you conquered! 🔥🏔️

04/28/2026

Shondra said it best: “Hell yeah I DID THAT!” Another Orangetheory DriTri in the books — and a PR at that. 🥳
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Over the last year, she’s made her health a priority, losing 30 lbs in 15 months and becoming the strongest version of herself yet. She says Orangetheory has become her daily therapy — helping her build not just strength, but confidence, friendships, and a mindset rooted in consistency and fun.
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Her reminder to everyone else: “You are your biggest cheerleader. Invest in yourself.” 🧡

04/28/2026

king of the mountain fr 😤

04/28/2026

This is a support group for those affected by Everest. Against all odds (and inclines) … you did that. Now drop those distances ⛰️

04/27/2026

Tomorrow we all collectively agree to press the up arrow … repeatedly … on purpose. ️ Orange Everest is back — ready to rise to the challenge?

04/27/2026

DRI-ATHLETES, YOU DID THAT. Here’s to every finish line moment, every sweaty high-five, and every one of you who proved you can do hard things. Yeah … we’re proud 🧡🥹

04/25/2026

we were doing wearable tech before it was cool 😌

04/24/2026

This is what happens when you keep prebooking. 😌

04/23/2026

Raise your and cheers to the real MVP — Mother Earth 🌍🌍 Doing
our part, one refill at a time. Happy Earth Day.

04/20/2026

Okay OTF Community… this one’s special. 🧡

If you’ve ever taken class here, shared a high-five, or made this studio partof your routine, you helped make this happen. Because of studios like this one, Orangetheory was voted #1 Boutique Fitness Brand in Newsweek’s 2026 Readers’ Choice Awards. We wouldn’t be here without you — this win belongs to you.