Village Health and Fitness / Physical Therapy of Oriental

Village Health and Fitness / Physical Therapy of Oriental Comprehensive Health & Fitness facility. Licensed Physical Therapists on staff, group fitness classes, swim lessons ,& personal training available.

Strong movement starts with strong form.This week, we’re focusing on PT‑approved strength basics — because every rep cou...
05/19/2026

Strong movement starts with strong form.
This week, we’re focusing on PT‑approved strength basics — because every rep counts when it’s done right.

Form Tip: The Perfect Row
✅ Shoulders down & back
✅ Pull with your back, not your neck
✅ Control the return
✅ Breathe through the movement

Quality > quantity.
Your body will thank you for slowing down and doing it right.
Tag a friend you can work on your form with this spring!

Strength isn’t just built in the gym — it’s built in the way you move through your day.This week, focus on Strength in M...
05/12/2026

Strength isn’t just built in the gym — it’s built in the way you move through your day.
This week, focus on Strength in Motion:

🪜Take the stairs

🛍️Carry your groceries with intention

🚶‍♀️‍➡️Add a 10‑minute walk

🔟Do 10 squats before you sit down

Small choices add up. Your strength is built rep by rep, moment by moment.
What’s one movement you can add today?

Zumba on Tuesdays & Thursdays at 9:15AM is growing, and we want YOU to be part of it.No dance experience needed — just s...
05/05/2026

Zumba on Tuesdays & Thursdays at 9:15AM is growing, and we want YOU to be part of it.
No dance experience needed — just show up, move, laugh, and start your morning feeling amazing.
Bring a friend and let’s build this class together.

May You Be Strong — in body, in movement, and in the choices you make for yourself. We’re kicking off May with simple s...
05/04/2026

May You Be Strong — in body, in movement, and in the choices you make for yourself.
We’re kicking off May with simple strength habits that build confidence and momentum.

Your Week 1 Strength Starter:

10 squats

10 rows (band or weights)

10 step-backs or lunges
Repeat 2–3 rounds at your pace.
Move with intention. Move with purpose. Move into your strength.

What strength goal are you focusing on this week?

Good morning friends☀️In honor of World Laughter Day we have a challenge for you. 🤣Make us laugh!Let's hear your jokes.....
05/01/2026

Good morning friends☀️
In honor of World Laughter Day we have a challenge for you.
🤣Make us laugh!
Let's hear your jokes...the good, the bad, the Dad...drop 'em in the comments
Bonus points if Peg has never heard it😆

Confidence starts in the water. Join our swim fam!
04/30/2026

Confidence starts in the water. Join our swim fam!

Hey Hey It's May🎆
04/30/2026

Hey Hey It's May🎆

Reset. Reflect. Celebrate. 🌸As April winds down, take a moment to celebrate your movement wins — big or small.Did you wa...
04/21/2026

Reset. Reflect. Celebrate. 🌸

As April winds down, take a moment to celebrate your movement wins — big or small.
Did you walk more? Stretch more? Feel stronger? That’s progress worth honoring.

This week, focus on your reset:
• Hydrate and rest well
• Revisit your posture and breathing
• Reflect on what made you feel good this month

Movement is more than exercise — it’s how we connect, grow, and reset together.
Let’s finish April feeling proud and ready for what’s next

Build Your Spring Strength 💪This week, we’re focusing on the basics — the movements that build stability, confidence, an...
04/15/2026

Build Your Spring Strength 💪

This week, we’re focusing on the basics — the movements that build stability, confidence, and strength for everything else you do.

Try this:
• 3 sets of bodyweight squats or lunges
• Focus on posture and core engagement
• Move slowly and intentionally — quality over quantity

Strong doesn’t have to mean complicated. It means consistent.
Let’s build your spring strength, one rep at a time.

Address

1006 Broad Street
Oriental, NC
28571

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 5pm

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