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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 5pm Sunday 7am - 5pm

Aware Health

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United States
Orinda, CA
Aware Health

We are a direct-to-employer healthcare partner, strategizing modern solutions for orthopedic conditions.

06/28/2024

Usually not – recognize your limits, ask for help! Contrary to what you may have heard, spine movement and loading is safe and builds a strong, resilient spine. Human tissue needs to be exposed to loads to become strong, and lack of loading has actually been shown to harmful to the spine. Whether you're moving into a new place, hauling your suitcase on trips, or just cleaning out the garage, we can provide tips and solutions to prevent injury and clarify any misinformation.

06/22/2024

It's officially summer, otherwise known as road trip season! If you plan to sit for long periods while traveling, remember to change your posture frequently. Adjust your seat or add small pillows or towel rolls behind your back. Take breaks every 2 hours to avoid stiffness and discomfort. Now, get out there and have some fun!

06/15/2024

Our lives are already full with squeezing as much as we can into 24 hours. With Aware, there's a convenient solution at hand anytime you need support so you can receive effective care easily. By skipping the commute and attending virtual appointments, you'll open up more of your schedule to getting back into the things you love! To get started, DM us or visit the link in our bio!

06/08/2024

Sleep is essential – it impacts your mood, productivity, and ability to recover from injuries or prevent strains. The stimuli your body experiences can change your sleep quality from season to season, requiring some adjustments to enhance your rest. To improve summertime sleep, consider keeping your room cool, limiting screen time at night, and establishing a consistent bedtime routine to signal your body that it's time to sleep.

06/01/2024

Hi, I'm Dr. Shivan McDonald and I'm a part of the clinical team at Aware Health! Being a PT is such a fun and rewarding career. I love learning what motivates my patients and being their resource for guidance, knowledge, and encouragement. I grew up being active and playing competitive soccer, and even went through a difficult ankle fracture. I had seen personally, and with friends and family, how devastating it is to feel hopeless and limited. Now as a PT, I really enjoy being able to educate and create goals with my patients so they never feel the same way. I still play in a co-ed soccer league with my husband and friends, and living in Denver I love to ski, golf, and hike with our dog!

Are you interested in beginning your path to recovery with me or one of our other exceptional team members? Send us a direct message, or click the link in our bio to connect!

05/25/2024

Myth or Fact? – Does exercising truly make arthritis worse? ❌ No!

Developing a regular exercise routine helps support your joint health, overall strength, and range of motion. Physical therapists can work with you to optimize the exercises you start incorporating into your routine to manage pain or discomfort.

05/21/2024

Getting back into the things you love is all about having the proper resources and support. Our Doctors of Physical Therapy are here to empower you with the information you need. Healthy habits can reduce the risk of injury and even mitigate chronic conditions, ensuring that you can enjoy a full and active life. Taking care of your body today is the best way to ensure a healthier, more vibrant tomorrow. Don't let anything hold you back from the activities that bring you joy!

05/17/2024

Did you know persistent or chronic pain can alter your sensitivity to pain? This phenomenon is referred to as central sensitization and our latest blog post dives into understanding, diagnosing, and treating chronic pain caused by heightened nervous system sensitivity. Learn more about how to manage this complex condition effectively in our new blog post at blog.awarehealth.io.

05/11/2024

Physical and mental health are deeply intertwined. is a reminder to prioritize your mental health. Remember to pause for breathers, reach out for help when the going gets tough, and consistently engage in self-care practices. Most importantly, when you need a little extra support, don't hesitate to seek it. Aware Health can help you build goals around managing stress, getting better sleep, and helping you stay moving.

05/04/2024

Are you struggling with arthritis pain? Join us for a live webinar to learn about different types of arthritis, ways to relieve pain, and strategies for improving function. Our Doctors of Physical Therapy will debunk common myths about arthritis and answer your questions LIVE. Send us a message to register.

04/27/2024

Did you know that over half of all people will experience pain at some point in their lives, often turning to quick fixes like costly imaging tests or even invasive surgery? This is particularly true for those suffering from low back pain, a condition that can cause considerable anxiety. However, it's important to know that most instances of back pain can be effectively managed through physical therapy, bypassing the need for expensive and invasive procedures. Aware Health offers a virtual approach, where you and your therapist work on mobilizations, stretches, and strengthening exercises, as well as strategies to adopt lifestyle changes that fit seamlessly into your daily routine. This allows you to avoid high costs, lengthy wait times, and the invasive nature of traditional treatments.

04/20/2024

Hi, I'm Dr. Caitlyn Hall. I lead the clinical team at Aware Health!

Physical therapists play a crucial role in healthcare, providing vital support and insights in recovering from injuries, managing chronic pain, and working towards better mobility and health. As you progress through your treatment, your provider will be by your side learning what does and doesn't work for you and tailoring your program with you in mind! Want to get connected with me or one of our other phenomenal providers to get started? DM us or visit the link in our bio!

Address

Orinda, CA

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Website

http://www.awarehealth.io/

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