Plant Powered Fitness LLC

07/15/2023

🌱💪🏽 Switch up your gym routine with functional exercise!

Ever felt like your workout routine isn’t quite reflecting the demands of your day-to-day life? Functional exercise might just be your answer!

🏋🏽‍♀️🏃🏽‍♂️ Functional exercises are designed to mirror real-life movements, engaging multiple muscle groups at the same time. This is unlike traditional gym exercises that often focus on isolated movements.

🌈 Benefits? You're not just gaining muscle or losing weight - you're improving your ability to perform daily activities and improving your quality of life.

🍃And here's a tip: coupling this training style with a plant-based diet can help reduce inflammation, improve recovery times, and provide sustainable energy for optimal performance.

So why not incorporate functional exercise into your routine today and experience its benefits firsthand? Start small and gradually introduce more advanced movements at your own pace. Remember, the goal is to make a fitness routine that is sustainable and enjoyable for you.

Ready to learn more about Functional Exercise? Dive into the full guide on our blog 👉🏾 https://buff.ly/44GgIJs

Let's get stronger together! 💪🏽🌿 What's your favorite functional exercise? Share in the comments! 👇🏽

02/02/2023

I'm sharing this because so many of the principles apply--whether you getting back (or starting) running or any exercise. Getting back to it can feel overwhelming, but with the right approach it doesn't need to be.

Getting back to running can feel overwhelming, but with the right approach it doesn't need to be.

02/01/2023

As we begin a new month (!!!), it's time for a quick reset. Take a moment to evaluate your 2023 goals, think about what you've learned, make any adjustments you need, and continue moving forward. You can do this!

01/31/2023

Your pantry may be harboring pathogens. Yikes!

A new study has found a surprising risk for cross-contamination and food poisoning: bacteria in spice containers.

01/30/2023

As we near the end of our first month of resolutions, here are some thoughts on how to sustain better eating choices. Meditation to enhance awareness may be key to making the most of the “anti-diet.”

Meditation to enhance awareness may be key to making the most of the “anti-diet.”

01/29/2023

Do you live close to a place where you can find healthy options? Or do you struggle to find the choices you need? Read the research and share your thoughts.

Researchers identified the distance between a household and a supermarket as a risk factor for certain health conditions.

01/28/2023

Time to put the stress of the workweek behind you so you can truly enjoy the weekend. Yoga can help ease your anxiety—and teach you how to better cope with everyday stressors.

Yes, you can turn to yoga for anxiety. Research supports how the ancient practice can calm you down and teach you how to better handle stress.

01/27/2023

Many people describe being in flow as a peak experience. Studies show that increasing physical activity and mindfulness may be a means to better achieve flow states. Have you achieved that "flow state"?

Studies show that increasing physical activity and mindfulness may be a means to better achieve flow states.

01/26/2023

Want to try something new? This week’s bootcamp sessions focus on strengthening your trunk—the epicenter of all swim, bike, and run movement.

This week’s bootcamp sessions focus on strengthening your trunk—the epicenter of all swim, bike, and run movement.

01/25/2023

We now have a better way to find out how if our food is on drugs.

Researchers have developed a cost-effective method to simultaneously measure up to 77 antibiotics in food.

01/24/2023

Running and composing music require a similar problem-solving area of the brain, so it might not be a coincidence that there’s crossover . . .

Running and composing music require a similar problem-solving area of the brain, so it might not be a coincidence that there’s crossover

01/23/2023

Healthful delivered meals can avert hospital stays and save billions per year. What do you think?

A study showed delivering “medically tailored” meals to people with chronic conditions could prevent hospitalizations and save money.