Co-Movement Gym

Co-Movement Gym A facility that connects and educates those who are passionate about health, movement and life.

Over the last 11 years Co-Movement Gym has coached hundreds of clients to achieve their fitness goals, and enjoy a happy, healthier life.

12/20/2025

“Belief can be as powerful as physiology.”


12/16/2025

My father had a 15 foot rope hanging in our maple tree all throughout my childhood. We had numerous competitions climbing it, hanging from it, swinging from it etc. We would challenge family members at holiday parties to a climbing contest. My father always said (and still does), “you should always be able to climb a rope”. Looking back, this simple tool had quite an influence on my physical development. At age 43 I’m still climbing. (and so are many of our clients of all ages)

Your grandkids don’t need you to be skinny, they need you to be strong enough to stand and play.
12/11/2025

Your grandkids don’t need you to be skinny, they need you to be strong enough to stand and play.

First buck. Hardwork, patience, practice.Memories live forever.
12/07/2025

First buck.

Hardwork, patience, practice.

Memories live forever.











12/05/2025

GET SWOLE! If you start taking Creatine you might notice pretty quickly that your muscles start looking a little fuller. That’s because creatine is an osmolyte, meaning it regulates cellular hydration, causing cells to swell slightly. And that volumization not only looks good in the mirror, it actually triggers a number of growth pathways like IGF-1 and mTOR protein expression, enhanced amino-acid uptake, improved glycogen storage, and satellite cell stimulation, all of which support real muscle growth.
So this means that creatine supports hypertrophy both by improving performance and by stimulating growth at the cellular level.
Get the rest of the episode on YouTube and everywhere podcasts are found. The Co-Movement Gym Podcast is supported by Native Path and Lombardi Chiropractic . Use code COMO25 for 25% off at nativepath.com.

December is slacker month. The #1 month that people get side tracked and slide off a cliff when it comes to self care a...
12/04/2025

December is slacker month.

The #1 month that people get side tracked and slide off a cliff when it comes to self care and health.

Your one or two family parties are not an excuse to “get back on track January 1”. You deserve to feel your best which is why prioritizing “you” time is mandatory.

Sure, eat some desert and drink some wine but remember December has 31 days aka 744 hours aka 44,640 minutes. There is plenty of time if it’s important to you.

Deep in the backwoods lurks giant mature whitetail bucks, many of whom have never seen humans. Venturing into these wood...
12/02/2025

Deep in the backwoods lurks giant mature whitetail bucks, many of whom have never seen humans. Venturing into these woods can be daunting. No cell reception, harsh terrain, no roads, deep snow, unpredictable weather and nature itself who has no feelings.

Miles are covered searching for that one track that makes your heart stop. All this for a chance to stalk an animal designed to survive and elude you. Nearly all pursuits end in failure and exhaustion but the challenge brings certain people back for more.

11/26/2025

Every cell in your body needs ATP for energy. Fatigue begins to set in after just a few seconds of high-intensity work, as ATP stores are drained faster than they can be replenished. Supplementing with creatine helps delay fatigue by increasing the supply of intramuscular phosphocreatine needed to recycle ADP, the byproduct of spent energy, back into usable ATP.

That extra energy can mean you can get an extra rep or two in the gym, a few more meters on the track, and faster recovery times between sets. Although the gains are relatively small, they’re made at that critical point near failure that is so important for muscle adaptation and growth.

Creatine is one of the most well-studied supplements, is considered safe for most people, and can provide meaningful training benefits. If there’s one supplement we recommend most people to consider, it’s creatine. Just remember, it’s not magic. It doesn’t make the work easier, it helps YOU work harder to make the most of your time in the gym.

Get the rest of the episode on YouTube and everywhere podcasts are found. The Co-Movement Gym Podcast is supported by Native Path and Lombardi Chiropractic . Use code COMO25 for 25% off at nativepath.com.

Carries.Carries make you physically useful and are one of the most effective exercises for full body strength. “Carry wh...
11/18/2025

Carries.

Carries make you physically useful and are one of the most effective exercises for full body strength.

“Carry when you’re young to live better. Carry when you’re old to live longer. Carry when you hit a midlife crisis to live saner.”

The Strava addiction is real. More miles, more vert, another race, more, more, more. Over a long enough time horizon thi...
11/13/2025

The Strava addiction is real. More miles, more vert, another race, more, more, more. Over a long enough time horizon this leads to overtraining and overtraining leads to decreased performance, decreased health and injuries.

5 signs you are overtraining:

1) You aren’t motivated to train. Unless you are lazy by nature, if you are not somewhat motivated to train, your body is telling you something.

2) Decreased s*x drive. Men should be waking with an er****on everyday and experience 3-4 er****ons at night demonstrating healthy testosterone levels. Woman, if your emotional needs are met, you should have a natural drive.

3) Weaker than normal grip strength. We all know the mornings you roll out of bed and your grip is weak, that’s a good day for a rest day.

4) Increase or decrease in appetite.

5) Irritable. Unless you are normally an a*shole, being snippy and short may be a sign you need some rest.

More is not better. Better is better. Meaning if you train, live and recover smart, you will continue to see outstanding progress long term, and feel good doing it.

Here’s the simplest way to predict the health of an entire nation. Stand in line at the grocery store for 10 minutes and...
11/12/2025

Here’s the simplest way to predict the health of an entire nation.

Stand in line at the grocery store for 10 minutes and watch what people buy.

The human body is a byproduct of the material put into it.

10/31/2025

Ultrarunning changes you. The long miles are humbling. They’ll show you who you are at your limits — and they may break you. But it’s in those raw moments that you learn to be stronger, more resilient, more centered, and more focused. It truly is a sport for personal growth.

Get the rest of the episode on YouTube and everywhere podcasts are found. The Co-Movement Gym Podcast is supported by Native Path and Lombardi Chiropractic . Use code COMO25 for 25% off at nativepath.com.

Address

2554 Skyline Drive
Oriskany Falls, NY
13425

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+13154041128

Website

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