What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

Co-Movement Gym

A facility that connects and educates those who are passionate about health, movement and life.

Over the last 11 years Co-Movement Gym has coached hundreds of clients to achieve their fitness goals, and enjoy a happy, healthier life.

10/31/2025

Ultrarunning changes you. The long miles are humbling. They’ll show you who you are at your limits — and they may break you. But it’s in those raw moments that you learn to be stronger, more resilient, more centered, and more focused. It truly is a sport for personal growth.

Get the rest of the episode on YouTube and everywhere podcasts are found. The Co-Movement Gym Podcast is supported by Native Path and Lombardi Chiropractic . Use code COMO25 for 25% off at nativepath.com.

10/29/2025

Successful first harvest for our 12 year old.

Understanding and appreciating nature, stillness, weather elements and the cycle of life.

“Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.” John Dutton

10/24/2025

When carbon-plated shoes first hit the market, most runners were saving them for race day so that they’d be especially light and quick with the added energy return. But more and more, athletes are incorporating them into their regular training to help them boost their training miles and recover faster.

Mike found them incredibly helpful during his ultra training and figures they’re part of the reason he was able to run 180-mile weeks for years on end (yes, you read that right).

Not everyone agrees about this; Some still hold the view that carbon shoes are raceday shoes because overuse can limit strengthening or mask inefficiencies…So, what do you think? Are carbon shoes for regular training or special occasions?

Get the rest of the episode on YouTube and everywhere podcasts are found. The Co-Movement Gym Podcast is supported by Native Path and Lombardi Chiropractic . Use code COMO25 for 25 % off at nativepath.com.

10/18/2025

There is no “leave it all on the field” quite like running through symptoms of Rhabdo for 8 hours to clinch a first place victory. 🤮 🏆

What Mike wouldn’t know for another 24hrs is that the wheezing and burning was the onset of Rhabdomyolysis, a dangerous situation where muscles rapidly break down and flood the bloodstream with deadly toxins… Hope the nurses were impressed!

Get the rest of the episode on YouTube and everywhere podcasts are found. The Co-Movement Gym Podcast is supported by Native Path and Lombardi Chiropractic . Use code COMO25 for 25% off at nativepath.com.

10/02/2025

Time accelerates through the corridors of routine, but lingers through the halls of the unknown.

06/09/2025

2025 Whiteface Uphill Bike Race

6 minutes 30 seconds faster than last year

Possible reasons for improvement:

-cycling over the winter
- new training course at home that exceeds whitefaces vert per mile
- 95 g carbs during race
- more speed training with running
- higher threshold for discomfort

06/05/2025

Congrats to my sister for completing Lucifer’s Crossing 10k trail race in Ithaca NY! A nice PR on a tough course!

04/17/2025

“You make your own luck if you stay at it long enough.” Naval Ravikant

Address

2554 Skyline Drive
Oriskany Falls, NY
13425

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Telephone

+13154041128

Website

https://www.co-movement.com/

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