Creative Healing CNY

03/16/2026

Spring Recess means 8 days of activities and hands-on FUN! We will be open every day except Easter Sunday from 10:00am-4:30pm.

Get all the details here: https://www.uticachildrensmuseum.org/the-museum/special-programming/

03/16/2026

🐰🎉 HOP on OVER to the Connected Easter Bingo Bash – in Partnership with Omega Sorority, Rome NY ! 🎉🐰
ALL Connected districts are invited to join the fun! 🥚✨ Did you know that you can color the flyer to WIN a PRIZE?!?! 💛💙💜💚Tag your friends and share to spread the fun!🎊🎁

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03/16/2026

✨As Dr. Hillary McBride suggests, healing isn't just about the passing of time. It requires corrective experiences—moments of safety and joy—that prove to a dysregulated nervous system that it’s finally okay to let its guard down. ☺✨

03/09/2026

Want to learn more about Unirondack? Got a friend you want to introduce to camp? Check out our upcoming digital info session!

Saturday, March 14 @ 10am EST

This live Zoom event is the perfect way to meet our staff and learn about our programs, activities, community, culture, philosophy, facilities, food and so much more.

Register HERE: https://us06web.zoom.us/meeting/register/GOJXxptxQiy29RP6eJkG4g

The event is primarily intended for folks who are new and curious about Unirondack, however seasoned Unirondackers are absolutely invited to join us and share your experience.

This session will be interactive, so bring your questions and an abundance of curiosity! All ages welcome :)

[Image Description: A small group of people sit outdoors around a campfire, playing music together with their faces lit by the fire. One plays a mandolin, and another a banjo while the others nearly listen. The fire is bright in the foreground and orange sparks are flying up into the dark blue evening sky. Overlaid text reads, "You're invited to our upcoming digital info session; March 14 @ 10am EST; Learn more about Unirondack and bring a friend for bonus points! Follow the link in the description to register"]

02/26/2026

✨New motherhood is a wild ride—don't walk it alone.🤍✨

The postpartum journey is beautiful, but it can also feel isolating. If you’re looking for a space to breathe, connect, and reflect, consider joining a Postpartum Online Creative Support Group such as this one in May led by my colleague!

02/17/2026

I know "sit with your feelings" can sound annoying but it is actually helpful. It doesn't mean you have to like the feelings, it just means you don't have to run away from them.

02/13/2026

02/13/2026

Utica school kids ski, skate free thanks to fund created by local anonymous donor to cover Val Bialas Ski Center costs starting opening day, Feb. 12 See link below ⬇️ bit.ly/4cm3fh2

02/10/2026

🌀Are you living your life, or are you just scrolling through it? 📱

Lately, "survival mode" has become the default setting for so many of us. Between the noise of the world and the rising barriers to traditional healthcare, finding a way to stay grounded shouldn’t feel like an impossible luxury.

That’s why I created The Awe-Inspired Life guided journal.

This isn’t just a notebook; it’s a 30-day bridge from disconnection to presence. I’ve curated the exact prompts I use personally and professionally to help my clients peel back the layers of "auto-pilot" and rediscover what actually brings them meaning.

What it isn’t: A replacement for clinical therapy or a "quick fix."
What it is: A supplemental tool to help you live authentically, it is a dedicated space to:

❥Reconnect with the values that the world tries to drown out.
❥Identify the underlying purpose in your ordinary days.
❥Live Whole in a world that often feels fractured.

You deserve to feel rooted again. In 30 days, let’s see how much more "you" you can feel.

Find your copy here:

📖The Full Experience (Physical Copy): https://a.co/d/0axBN6tx

💻The Instant Reset (Digital/PDF): https://www.etsy.com/listing/4432140032/the-awe-inspired-life-30-day-guided

🌐Explore the Mission (Website): https://sites.google.com/creativehealingcny.org/liveinpursuitofawe/home

02/09/2026

I’ve been a bit quiet lately, and I wanted to share why.

If I’m being honest, staying grounded over the past several weeks has felt more challenging than usual. To preserve my mental and social battery, I’ve intentionally limited my digital presence to stay rooted in my day-to-day life.

I’m a firm believer that love supersedes hate. In a world that often feels stuck in "survival mode," I’m focusing on what I can control: finding meaning, purpose, and showing up fully for my clients. My mission remains helping others to stay grounded and learn to thrive, even when the collective energy feels heavy.

If you’ve been struggling too, please know you aren’t alone. The energy is different lately, and while that is out of your hands, how you choose to care for yourself and for others is where your power lies. 🌿

01/30/2026

🛒💙 February Open HUB Hours are coming up for Connected Rome! 💙🛒
Families are welcome to stop in to access pantry staples, connect with the Connected City School District- Rome, New York District Team, and learn more about The Neighborhood Center, Inc., Cooperative Extension, and supports available to them. ✨🤝
We look forward to seeing you and supporting our school community!

01/30/2026