02/21/2026
Ever wonder why your nose starts dripping when the outside temperature drops — even if you feel fine? It’s usually your body’s way of protecting you.
“When we breathe in, our noses warm the air and add moisture as air travels to our lungs,” says Melissa Schumacher, MD, internal medicine physician at Northwestern Medicine. “Cold, dry air irritates your nasal lining, so your glands produce extra mucus to keep it moist.”
This is often called “skier’s nose,” and it usually clears up when you warm up. To help prevent it:
• Wear a scarf over your nose and mouth
• Sip hot drinks
• Inhale steam
• Use saline spray
• Add humidity indoors
If your runny nose lasts more than 10 days or you notice thick, yellow-green mucus and other symptoms like fever or body aches, call your doctor.
That drip is your body’s natural moisturizer.