Heart of Counseling and Wellness

07/31/2025

We honor the survivors and raise our voices against human trafficking. Every person has the right to freedom. World Day Against Trafficking in Persons.

07/30/2025

2ND ANNUAL FAITH WALK! 🙏 Join The Servants Project on Saturday, Sept. 6th at 10:00 AM for a powerful event! Connect, be inspired by distinguished speakers, shop local vendors, win big, and celebrate! Register today at bit.ly/faithwalk2025. Don't miss the blessings!

07/28/2025

Ever feel a pull to distance yourself when things get too close? That might be a sign of avoidant attachment. This attachment style often develops from early experiences where emotional needs weren't consistently met, leading to a learned self-reliance and a tendency to suppress feelings and push others away when intimacy deepens.

Recognizing these patterns is the first step towards building more secure, fulfilling connections. Healing often involves practicing vulnerability and leaning into healthy interdependence.

07/27/2025

Feeling overwhelmed or disconnected? A simple grounding technique can bring you back to the present moment, calm your mind, and reduce anxiety. It's about consciously engaging your senses to reconnect with your surroundings.
This simple exercise can be a powerful tool to recenter yourself whenever you feel adrift.

07/26/2025

Having anxiety can feel like living with a constant, unwelcome companion.If this resonates with you, know that you're not alone. Anxiety is a real and common experience, and there's support available to help navigate these feelings.

07/25/2025

JULY'S CALM & CLARITY https://wix.to/RFuI0Jc
https://wix.to/ozN8TTR

This July, as the warmth of summer encourages outdoor activities and social gatherings, let's also take a moment to prioritize our mental well-being. This month shines a particular light on National Minority Mental Health Awareness Month, emphasizing the unique challenges and disparities faced by ra...

07/24/2025

July is more than just summer sun; it's an invitation to cultivate a deeper sense of peace and presence.
May your July be filled with profound peace and meaningful growth. ✨

07/23/2025

Did you know journaling is perfect for your mental health? It's a powerful tool for processing emotions, reducing stress, gaining clarity, and fostering self-awareness. It is not just a journal; it's your personal sanctuary for thought, reflection, and growth.
Invest in your mental wellbeing.

07/22/2025

Healing isn't a linear path, nor is it a destination; it's a deeply personal and ongoing journey. It often involves acknowledging pain, allowing yourself to feel, and sometimes, taking intentional steps backward to rest and recover. Embrace every part of your process. ✨

07/21/2025

Sometimes, it's hard to recognize when you're not doing okay. If you've been feeling off, here are 5 signs you might be struggling and could benefit from checking in with yourself or seeking support.

Remember, it's brave to acknowledge these feelings. You're not alone, and reaching out for help is a sign of strength.

07/20/2025

Journey July! This month is all about honoring how far you've come. We're halfway through the year, and you're still showing up – that's something to truly celebrate. Let your progress be steady, not rushed. Let every small win count, no matter how tiny it seems. Keep becoming, quietly, fully, and completely on your own terms. You're doing amazing!

07/19/2025

Every time you pause and say thank you—for growth, for stillness, for clarity, for the people who stayed—you send out a quiet signal to life that you are open to more. This month, more good things are on the way. Stay open. Stay grounded. Attract what feels right. ✨

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