Heart of Counseling and Wellness

Heart of Counseling and Wellness Helping one through therapeutic counseling to be their best self.

Because your brain is trying to protect you—even when it overdoes it. Jumping to the worst-case scenario is often a surv...
01/19/2026

Because your brain is trying to protect you—even when it overdoes it.
Jumping to the worst-case scenario is often a survival response, not a flaw. With awareness, support, and gentle reassurance, your mind can learn safer ways to cope.
You don’t have to believe every thought you think.

You can be healing and still have hard days.Two truths can exist at once—and both are valid. ...
01/17/2026

You can be healing and still have hard days.
Two truths can exist at once—and both are valid.

When stress feels constant, emotions feel heavy, or life feels stuck—it may be time to seek therapy. ...
01/16/2026

When stress feels constant, emotions feel heavy, or life feels stuck—it may be time to seek therapy.

Rest is part of the process—honor it without guilt.
01/14/2026

Rest is part of the process—honor it without guilt.

Supporting your mental and emotional well-being with compassionate, evidence-based counseling.Our services are designed ...
01/13/2026

Supporting your mental and emotional well-being with compassionate, evidence-based counseling.
Our services are designed to help individuals, couples, and families heal, grow, and feel understood—every step of the way.
Book your session now at
www.theheartofcounselingandwellness.com

23 h

In therapy, there’s no “right” way to show up Crying, feeling nervous, struggling to find words, or even disagreeing — i...
01/12/2026

In therapy, there’s no “right” way to show up
Crying, feeling nervous, struggling to find words, or even disagreeing — it’s all part of the process.
Healing isn’t about perfection; it’s about honesty, safety, and showing up as you are.
Save this as a reminder: you’re doing it right.

Let's enter my healing era.Choosing growth over guilt, peace over pressure, and myself every single day. ...
01/11/2026

Let's enter my healing era.
Choosing growth over guilt, peace over pressure, and myself every single day.

It’s okay to start over and try again.Healing isn’t linear. Growth doesn’t have a deadline. Every new beginning is a bra...
01/10/2026

It’s okay to start over and try again.

Healing isn’t linear. Growth doesn’t have a deadline. Every new beginning is a brave choice — and you’re allowed to take it as many times as you need.

Give yourself grace. You’re still moving forward.

Your brain called, it needs a break.Rest isn’t laziness.Pausing isn’t quitting.Taking care of your mental health is esse...
01/09/2026

Your brain called, it needs a break.

Rest isn’t laziness.
Pausing isn’t quitting.
Taking care of your mental health is essential, not optional.

Mental health isn’t a trend — it’s a daily practice.
Slow down, breathe, and give yourself permission to reset.

Support is always available when you need it.
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This year, we’re choosing intention over pressure.Rest without guilt.Set boundaries with confidence.Release what drains ...
01/08/2026

This year, we’re choosing intention over pressure.

Rest without guilt.
Set boundaries with confidence.
Release what drains your peace.
Practice gratitude daily.
Celebrate every small win.

These aren’t just resolutions — they’re acts of self-care.
May this year be about protecting your peace and honoring your well-being, one day at a time.

Meet Our Team — the hearts behind the healing.Each member of our counseling team brings compassion, expertise, and a dee...
01/07/2026

Meet Our Team — the hearts behind the healing.

Each member of our counseling team brings compassion, expertise, and a deep commitment to helping individuals, couples, and families thrive.

We’re here to listen, support, and walk beside you on your wellness journey — with care that is trauma-informed, inclusive, and culturally responsive.

Your mental health matters — and you don’t have to do it alone.

Learn more about our therapists and book a session at
theheartofcounselingandwellness.com

01/06/2026

Your healing has a home.
At The Heart of Counselling & Wellness, we offer compassionate, specialized services to support you at every stage of your journey — from trauma recovery to relationship healing and personal growth.

Betrayal Trauma • Bilingual Services • Brainspotting • Child Therapy • Couples Therapy • EMDR • Family Therapy • Group Therapy • Individual & Intensive Therapy • Sexual Addiction Support • Trauma Therapy

Book your therapy session today — your wellness matters.
The Heart of Counselling & Wellness

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Address

15030 S Ravinia Avenue, Ste 31
Orland Park, IL
60462

Opening Hours

Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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