Jon Watson MD

08/13/2025

Q&A: 8 common myths about back pain.

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have back pain at some point. Despite how common this type of pain is, myths about it persist.

08/06/2025

10 types of exercise to try with arthritis of the knee.

Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options.

07/30/2025

How tennis takes a toll: The leg and foot injuries players need to watch out for.

Tennis demands explosive movement like lunges, pivots, sprints and sudden stops. Every serve starts with a push from the toes. Every rally shifts weight between the heel and forefoot. Unlike sports with linear movement, like sprinting, tennis places constant multi-directional stress on the feet and....

07/04/2025

Wishing you and your family a Happy Independence Day!

06/30/2025

Are Topical Anti-Inflammatory Creams Worth the Rub?

Chronic pain and inflammation can really take a toll on your physical and mental health. Oral nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Motrin®, Advil®) can help reduce pain and inflammation. But they also carry certain risks for cardiovascular and kidney issues, stroke, bleedi...

06/23/2025

Early, sustained physical therapy stems intraarticular injection in knee osteoarthritis.

Promptly starting physical therapy after a diagnosis of knee osteoarthritis, and attending 13 or more sessions, decreases the likelihood of subsequent intraarticular therapies, according to data published in Arthritis & Rheumatology.

06/17/2025

Exercises and stretches for hip pain.

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility.

05/26/2025

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

05/11/2025

Happy Mother’s Day!

05/06/2025

Understanding the Causes of Knee Pain on the Outer (Lateral) Part of Your Knee.

An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests.

04/22/2025

Happy Earth Day!

04/08/2025

How Physical Therapists Can Prevent Future Health Problems.

Many of us might only seek out physical therapists if we are recovering from accidental injuries or surgery. However, medical experts say these specialists can also help prevent many health problems if they are seen on a regular basis.