Dr. Cindy of Innovative Health and Wellness Center

07/22/2025

At Innovative Health & Wellness Center, we don’t just treat symptoms, we listen to your story, understand your body, and help you unlock the healing potential that’s already within you. 💫

From gentle chiropractic adjustments to acupuncture, Reiki, and homeopathic medicine, we’re here to guide you toward balance, not just relief.

✨ Chronic pain? Fatigue? Digestive issues? Stress you can’t shake?
Let’s not cover it up... let’s uncover the root and heal it together.

🌀 You don’t need to be "fixed."
You need to be heard. You need to be aligned. You need to reconnect.

📍 Visit us in Orland Park
📞 Call (708) 479-0020
💌 drcindymhoward@gmail.com

07/18/2025

What if everything you’ve been told about diabetes... is wrong?

In Episode 41 of Positively Altered, I sit down with the unstoppable Dr. Amanda Yue — a pharmacist who escaped the Khmer Rouge as a child, only to realize later in life that Western medicine failed her family when it came to type 2 diabetes.
So she flipped the script. And now, she’s helping others reverse it—naturally.

🎯 We cover:
🔥 The #1 test your doctor probably isn’t running
🍩 From donuts to drugstores her wild journey
🚫 Why GLP-1 injections (Ozempic, Wegovy) aren’t the answer
🥑 “Don’t fear the fat” — and what to eat instead
💪 How her mother-in-law reversed diabetes in 9 months
🚨 AND: Did TikTok really ban her?!

This episode is packed with mind-blowing truths, powerful takeaways, and real hope for anyone facing type 2 diabetes. 💥

🎧 Listen now 👉

07/14/2025

Don’t skip your water, your sleep, or your boundaries.
Hydrate. Rest. Say no to things that drain your energy.
Yes, this is self-care. Yes, it’s doctor’s orders. No, it’s not optional.

07/13/2025

A CE experience that’s unlike anything I’ve done before, and I want you with me >> https://www.logan.edu/continuing-education-chiropractors/logan-on-location/

📍Red Mountain Resort. St. George, Utah. October 8–11, 2025.
🧠💥 Earn 12 CE hours.
🧘🏽‍♂️ Hike, connect, breathe, learn.
🔥 Be part of something way bigger than another boring seminar.

This is Logan on Location, and it’s not for the passive or the burned-out.
This is for the ones who still believe in purpose. Who need space to reset, who want CE that moves your body and your brain.

No hotel ballrooms. No fluorescent lights.
Just world-class educators, morning trails, outdoor learning, red rock views, and people like YOU—healthcare professionals who want more than just another checkbox.

Here’s the truth:
👉 Sign-ups are low.
👉 That means you’ll get even deeper connection.
👉 But it also means this retreat NEEDS us.

Let’s show up. For ourselves. For each other.
Let’s make this the CE that changes everything.

🌄 I’m going. Are you?

📣 Tag someone who needs this. Forward it to your people. Let’s fill this retreat with real energy and real humans who give a damn.

Find the latest alumni and campus news. Register for the Spring Symposium. And learn how you can support Logan by joining our legacy of leadership.

07/12/2025

This isn’t your typical sit-in-a-chair seminar. Think:
✔️ Morning hikes
✔️ Walking lectures
✔️ Hands-on sessions in the red rocks
✔️ 12 CE hours earned in motion

Join Logan University & NWHSU for movement, connection, and serious inspiration in one of the most stunning spots on earth.

🎤 I’ll be there alongside some amazing speakers—let’s learn, move, and recharge together!

👉 Space is limited. Secure your spot:
https://www.logan.edu/continuing-education-chiropractors/logan-on-location/

07/11/2025

Wait… Mr. America ended up in a Mexican prison, and came out with a baby prophecy?! 😳🙏

Yep. You read that right.

On Episode 40 of the podcast, I welcome back Dr. Chris Zaino for one of the WILDEST stories I’ve ever heard:
🚔 21 days in a Mexican prison (no electricity, no water)
💆‍♂️ Using chiropractic to survive?!
📿 Visualization, prayer, and a divine promise
👶 And the miracle baby that followed... at 48.

This is not your average Tuesday podcast.

🎧 Go listen now. You won't believe how this one ends.
👉 https://podcasts.apple.com/us/podcast/episode-40-miracle-in-the-mexican-prison-divine/id1773804535?i=1000715350988

07/07/2025

🔥 This one’s a MUST-LISTEN. I sat down with Dr. Chad Yarbrough, founder of MaxGenLabs, and we went deep into the science of genetic testing—and let me tell you, your DNA has a lot to say. 🧬

We’re talking fertility, weight loss, mental health, workouts that actually work for your body, and why some people crash on keto while others thrive. Oh, and MTHFR? Yeah, we went there.

We also exposed the real privacy risks with major genetic testing companies (spoiler: it’s not cute), and why Chad believes testing your genes should happen at birth.

Your DNA isn’t just data, it’s your body’s blueprint. And when you know how to read it? Game. Changer. 💥

🎧 Listen in. Your future self will thank you. https://youtu.be/bZbKIxNUdW0

06/20/2025

Opioids aren't the only answer and often, they're the wrong one. In my latest article, I reveal how stress, brain chemistry, and poor pain protocols are fueling addiction… and how chiropractic care + functional medicine can change the game.

✅ Drug-free pain solutions
✅ Real recovery, not just symptom masking
✅ Evidence-based, personalized care

Whether you're a patient or a provider, this is a must-read >>

Welcome to Issuu’s blog: home to product news, tips, resources, interviews (and more) related to content marketing and publishing.

06/17/2025

You’ve been told “everything looks fine.” But you don’t feel fine.

You're tired. Bloated. Anxious. Foggy. Maybe your hormones feel off, or your digestion is unpredictable. You’ve tried supplements, specialists, maybe even gave up gluten but the results are temporary at best.

You're not crazy. You're not lazy. And you're definitely not alone.

At Innovative Health & Wellness Center, we believe your body is trying to tell you something. You just need the right tools to listen.

That’s why we use advanced functional testing to uncover what standard labs miss—the deeper story behind your symptoms:

🧠 Neurotransmitter imbalances
🔥 Hidden inflammation and toxins
💢 Food sensitivities you never knew you had
💥 Hormones that are out of rhythm
🦠 Gut issues sabotaging your energy and mood

Then we help your body heal, with a roadmap as unique as you are. And yes, chiropractic care is often a powerful part of that journey restoring balance to your nervous system, easing stress on your body, and allowing your systems to reset and recover.

📍 Orland Park, IL
📞 Call us today: (708) 479-0020
🧠 Real answers. Root-cause healing. You deserve both.

06/13/2025

We don’t just treat pain, we restore wellness, beauty, and balance. 💆‍♀️ If you’re dealing with:
✔️ Chronic headaches
✔️ TMJ (jaw tension)
✔️ Sinus pressure
✔️ Post-surgical facial swelling
✔️ Facial muscle tightness

...or simply looking to tone, lift, and refresh your face naturally, then our Human Tecar Facial Muscle Relaxant Treatment (30 mins) might be exactly what you need.

🌿 This is more than skin-deep. Using advanced Tecartherapy, we stimulate microcirculation, reduce inflammation, and promote cellular oxygenation, leaving your skin rejuvenated, your muscles relaxed, and your face looking and feeling its best.

💡 Bonus: It also helps reduce fine lines, puffiness, and expression lines over time. It’s not just aesthetic—it’s therapeutic.

📍 Find us at https://www.innovativehwc.com/

06/11/2025

Think chiropractors just crack backs? Think again. 👀

Dr. Cindy is a chiropractic internist, which means she helps with way more than back pain.

From hormone issues (like PMS & thyroid stuff), to gut problems (hello IBS 👋), autoimmune conditions, mood swings, and even mystery fatigue… she gets to the root cause.

💡Your symptoms might be more connected than you think. Let's chat >> (708) 479-0020

06/06/2025

So excited to share my latest Positively Altered Podcast episode featuring health coach Maria Rigo an inspiring example of what it means to age with strength, purpose, and resilience. 💪✨

Whether you're 30 or 60, your body is capable of so much more than you think. This episode is a must for anyone ready to move better, feel stronger, and rethink what’s possible as we age. 🙌

🎧 Tune in and let’s change the story around aging and movement >> https://open.spotify.com/episode/78XW06lUVLEjlQkBmFtUnh