Dr. Cindy of Innovative Health and Wellness Center

01/19/2026

We spend up to 90–95% of our lives indoors. But most people never stop to ask one simple question:

What am I actually breathing?

I talk a lot about nervous system regulation, inflammation, immune health, and healing environments... but none of that works well if the air around you is quietly working against your body.

That’s why I personally recommend My Triad Aer .

Unlike traditional HEPA filters that trap particles, Triad Aer technology actually creates cleaner air, helping reduce mold, VOCs, odors, allergens, and pollutants in real time. No filters. No constant replacements. Just cleaner air where you live and work.

If you’ve been feeling more tired, foggy, reactive, or inflamed indoors… this might be the missing piece.

👉 Learn more and access my exclusive discount here: https://mytriadaer.funnelpages.com/DABCI-CH72220-Cindy-Howard

01/05/2026

01/04/2026

“They did everything they could think of… and no one had answers. We were told she was just anxious. To wait. To come back in three months.

She sat with us for two full hours. She listened. She looked at our daughter and said, ‘I’m going to make you feel better.’
And she did.

Today, she’s back to playing travel softball and basketball—and we finally have our kid back."

💛 This is why we do what we do!!! If you’re still searching for answers, don’t stop.
📞 Book an appointment: (708) 479-0020

01/03/2026

A new year isn’t about fixing what’s “wrong” with you.
It’s about remembering how capable your body already is.

At Innovative Health & Wellness Center, we don’t chase symptoms, we help you unlock your body’s natural ability to heal itself. Every person, every body, every story is different… and your care should be too.

If you’ve been living with chronic stress, pain, fatigue, digestive issues, or a quiet sense that something feels off, this is your invitation to try a different approach—one that looks at the whole you.

📞 Call our office at (708) 479-0020 to book your appointment.
Let’s make this the year you stop managing and start healing.

12/30/2025

Everyone loves to say, “I’ll just start after the holidays.” Hard no. 🙅‍♀️

This is actually the perfect time to begin.

While everyone else is writing off the week between Christmas and New Year’s, your body is already doing what it was designed to do... detoxing, clearing, recalibrating. Your liver, gut, kidneys? They’re working right now.

So instead of the “I’ll be bad now and good later” mindset…
What if we just start being good today?

More hydration.
Better habits that help you feel lighter, clearer, and more energized before January even hits.

I’ll do it with you. Let’s see how you feel. 💪✨

Want simple, realistic tips to support your body now (not next year)?
📧 Email me at hello@drcindyspeaks.com

12/18/2025

✈️ Holiday Travel Rule #1: Don’t Leave Your Immune System at Home.

Airports, packed planes, sugar overload, weird sleep, long drives, tight hips, stressed spines…

Holiday travel is basically a full-contact sport for your nervous and immune systems.

So before you grab your boarding pass, remember this👇

🛡️ The immune system doesn’t run on luck. It runs on support.

Here are 6 travel-proof rules to keep your defenses strong:

1️⃣ Eat like your body matters
Real food > airport pastries. Protein, color, hydration. Your immune system is built from what you feed it.

2️⃣ Sleep is not optional
Late nights + early flights = immune sabotage. Protect your rest like it’s medicine (because it is).

3️⃣ Hydrate like it’s your job
Planes dehydrate you fast. Add electrolytes. Water alone isn’t enough.

4️⃣ Move your spine daily
Long sits = stressed nervous system. Stretch, walk, rotate. Your immune system follows your nervous system’s lead.

5️⃣ Manage stress on purpose
Deep breathing, grounding, laughter... yes, it counts. Chronic stress lowers immune response.

6️⃣ Get adjusted before you go
A balanced nervous system = better communication, better recovery, better defense.

✨ Your body was designed to fight, heal, and adapt.
✨ But it still needs support... especially during travel season.

Travel smart. Support your spine. Strengthen your immunity.
Your future self (and your holiday plans) will thank you.

— Dr. Cindy

📍 If you’re traveling soon, now’s the time to get checked before you go. We still have openings, give us a call: (708) 479-0020

12/15/2025

Seeing headlines like this makes me smile a little.
Choline has been on our radar and in our testing at my office and in my practice for decades.

Anxiety is complex.
Brains are biochemical and human.
Nuance matters.

A new UC Davis study finds that people with anxiety disorders have 8% less choline in key brain regions, a nutrient found in eggs and fish that may influence anxiety.

11/29/2025

💫 Support collagen production
💫 Improve circulation
💫 Help skin feel firmer, brighter, and refreshed

It’s like giving your skin a cozy winter sweater… but make it radiant. ❄️✨

Whether you want to look refreshed for holiday photos, recover faster from stress, or simply feel more like you… we’ve got you covered from the inside out.
Ready to book your holiday boost? 📞 708-479-0020

11/07/2025

Did you know your back isn’t just a stack of bones... it’s your body’s main Wi-Fi router? When it’s out of alignment, everything slows down. Pain, stress, brain fog... yeah, that’s your spine crying for help.

Come see me and let’s get you rebooted. Because life’s too short to walk around feeling like a twisted pretzel. 🥨✨

Bonus: Adjustments may cause spontaneous bursts of happiness and a sudden urge to conquer the world. Side effects include better sleep, less pain, and more high-fives. 🙌

Ready to feel like yourself again? Your spine’s waiting >> 708-479-0020

18309 Distinctive Drive
Orland Park, IL 60467

10/31/2025

Ever notice how everyone turns into a skeleton in October?
We love a good spooky season… but here’s a scary fact:
Most people don’t realize how much tension hides in their spine until it starts haunting them >> headaches, stiffness, low back pain, even that “creepy” crack when you stand up. 🦴

This Halloween, skip the spine chills and treat yourself to an adjustment.
Because your back shouldn’t feel like a horror movie every morning. 😉 Give us a call 708 479 0020

10/29/2025

The headaches, the stiff neck, the sore lower back, they’re not random.
They’re messages.

Chiropractic care isn’t about chasing pain, it’s about listening before it becomes a shout.

Schedule your first session today: (708) 479-0020

10/14/2025

💪 October is National Chiropractic Health Month! 💙 This year’s theme — “Get Started with Chiropractic” — is all about taking a natural, non-drug approach to pain relief and wellness. 🌿✨
Say goodbye to quick fixes and hello to long-term health! Chiropractic care helps you move better, feel stronger, and live pain-free, without relying on risky medications. 🙌 👉 Start your journey today, your back (and your future self) will thank you: https://www.innovativehwc.com/