Dr. Cindy of Innovative Health and Wellness Center

03/26/2026

☀️ Spring is almost here, Illinois... and after the winter we just survived, our bodies deserve a little TLC! 🥶➡️🌸

Months of hunching over in the cold, tensing up against the wind, and shoveling (SO much shoveling) can do a number on your neck, back, and shoulders. You made it through... now let's make sure your spine did too! 😄

As we head into spring, it's the perfect time to:
✅ Release built-up tension from winter posture habits
✅ Get your body ready for yard work, outdoor activities & longer days
✅ Start the new season feeling your absolute best

Spring is about renewal... and that includes YOU. 🌿 Book your appointment today and let's get you feeling fresh and aligned for the season ahead!

Book today:

(708) 479-0020
drcindymhoward@gmail.com

03/13/2026

This is so important to me.

03/13/2026

Please join us for a great conversation.

🎤 When I'm not on stage delivering my SHIFT keynote, you can find me in conversations like THIS one. ✨

I'm so honored to be joining the National Lymphedema Network Community Voices series for a FREE virtual book discussion, and I'd love for YOU to be there.

We'll be talking about Positively Altered, the mindset shifts that change everything, and I'll be answering YOUR questions LIVE.

📅 Friday, March 13, 2026
⏰ 3:00 PM ET
💛 Free to Attend - save your spot https://lymphnet.org/events/EventDetails.aspx?id=2042824&group=

If you've ever wondered what it looks like to find hope at the bottom of a chemo bag... this conversation is for you.

03/05/2026

🎤 When I'm not on stage delivering my SHIFT keynote, you can find me in conversations like THIS one. ✨

I'm so honored to be joining the National Lymphedema Network's Community Voices series for a FREE virtual book discussion, and I'd love for YOU to be there.

We'll be talking about Positively Altered, the mindset shifts that change everything, and I'll be answering YOUR questions LIVE.

📅 Friday, March 13, 2026
⏰ 3:00 PM ET
💛 Free to Attend - save your spot https://lymphnet.org/events/EventDetails.aspx?id=2042824&group=

If you've ever wondered what it looks like to find hope at the bottom of a chemo bag... this conversation is for you.

02/20/2026

What if everything you were told about hormones was a lie? Dr. Devaki Lindsey Berkson, hormone scholar, researcher, and the woman who got the only standing ovation at A4M with 15,000 doctors in attendance, is joining us to set the record straight.

We're talking bioidentical hormones, the truth behind the Women's Health Initiative, oxytocin, and why your hormones might be the missing piece to your health puzzle — at ANY age.

🎧 Search Positively Altered in your favorite podcast app and hit subscribe so you don't miss it!

01/19/2026

We spend up to 90–95% of our lives indoors. But most people never stop to ask one simple question:

What am I actually breathing?

I talk a lot about nervous system regulation, inflammation, immune health, and healing environments... but none of that works well if the air around you is quietly working against your body.

That’s why I personally recommend My Triad Aer .

Unlike traditional HEPA filters that trap particles, Triad Aer technology actually creates cleaner air, helping reduce mold, VOCs, odors, allergens, and pollutants in real time. No filters. No constant replacements. Just cleaner air where you live and work.

If you’ve been feeling more tired, foggy, reactive, or inflamed indoors… this might be the missing piece.

👉 Learn more and access my exclusive discount here: https://mytriadaer.funnelpages.com/DABCI-CH72220-Cindy-Howard

01/05/2026

01/04/2026

“They did everything they could think of… and no one had answers. We were told she was just anxious. To wait. To come back in three months.

She sat with us for two full hours. She listened. She looked at our daughter and said, ‘I’m going to make you feel better.’
And she did.

Today, she’s back to playing travel softball and basketball—and we finally have our kid back."

💛 This is why we do what we do!!! If you’re still searching for answers, don’t stop.
📞 Book an appointment: (708) 479-0020

01/03/2026

A new year isn’t about fixing what’s “wrong” with you.
It’s about remembering how capable your body already is.

At Innovative Health & Wellness Center, we don’t chase symptoms, we help you unlock your body’s natural ability to heal itself. Every person, every body, every story is different… and your care should be too.

If you’ve been living with chronic stress, pain, fatigue, digestive issues, or a quiet sense that something feels off, this is your invitation to try a different approach—one that looks at the whole you.

📞 Call our office at (708) 479-0020 to book your appointment.
Let’s make this the year you stop managing and start healing.

12/30/2025

Everyone loves to say, “I’ll just start after the holidays.” Hard no. 🙅‍♀️

This is actually the perfect time to begin.

While everyone else is writing off the week between Christmas and New Year’s, your body is already doing what it was designed to do... detoxing, clearing, recalibrating. Your liver, gut, kidneys? They’re working right now.

So instead of the “I’ll be bad now and good later” mindset…
What if we just start being good today?

More hydration.
Better habits that help you feel lighter, clearer, and more energized before January even hits.

I’ll do it with you. Let’s see how you feel. 💪✨

Want simple, realistic tips to support your body now (not next year)?
📧 Email me at hello@drcindyspeaks.com

12/18/2025

✈️ Holiday Travel Rule #1: Don’t Leave Your Immune System at Home.

Airports, packed planes, sugar overload, weird sleep, long drives, tight hips, stressed spines…

Holiday travel is basically a full-contact sport for your nervous and immune systems.

So before you grab your boarding pass, remember this👇

🛡️ The immune system doesn’t run on luck. It runs on support.

Here are 6 travel-proof rules to keep your defenses strong:

1️⃣ Eat like your body matters
Real food > airport pastries. Protein, color, hydration. Your immune system is built from what you feed it.

2️⃣ Sleep is not optional
Late nights + early flights = immune sabotage. Protect your rest like it’s medicine (because it is).

3️⃣ Hydrate like it’s your job
Planes dehydrate you fast. Add electrolytes. Water alone isn’t enough.

4️⃣ Move your spine daily
Long sits = stressed nervous system. Stretch, walk, rotate. Your immune system follows your nervous system’s lead.

5️⃣ Manage stress on purpose
Deep breathing, grounding, laughter... yes, it counts. Chronic stress lowers immune response.

6️⃣ Get adjusted before you go
A balanced nervous system = better communication, better recovery, better defense.

✨ Your body was designed to fight, heal, and adapt.
✨ But it still needs support... especially during travel season.

Travel smart. Support your spine. Strengthen your immunity.
Your future self (and your holiday plans) will thank you.

— Dr. Cindy

📍 If you’re traveling soon, now’s the time to get checked before you go. We still have openings, give us a call: (708) 479-0020

12/15/2025

Seeing headlines like this makes me smile a little.
Choline has been on our radar and in our testing at my office and in my practice for decades.

Anxiety is complex.
Brains are biochemical and human.
Nuance matters.

A new UC Davis study finds that people with anxiety disorders have 8% less choline in key brain regions, a nutrient found in eggs and fish that may influence anxiety.