Dr. Cindy of Innovative Health and Wellness Center

04/25/2026

Someone nominated me for Top 20 Most Influential People in Chiropractic 2026. No idea who. Whoever you are, thank you. And here’s why this means so much to me. 🩷

I spent 25+ years in clinical practice as a board-certified chiropractic internist, and I still run my private practice today.

I also continue to teach chiropractors through continuing education because keeping our profession sharp on topics like stress, neuroscience, burnout, and whole-person health matters deeply to me.

I'm proud to serve alongside incredible organizations like the Illinois Chiropractic Society and the American Chiropractic Association.

And beyond chiropractic, I've taken everything our profession has always known, that the body and the mind are not separate, that chronic stress is biological, that culture affects health, and I've brought that message into corporate boardrooms and healthcare organizations through the SHIFT™ Method.

If any of this resonates I'd love your vote. 💜

👉 Click OK on the first page, and my name will be on the second page.

🗳️ Vote here

The 2026 Top 20 Most Influential People in Chiropractic voting is now open. Submit your vote today.

04/03/2026

Excited to be part of University’s 2026 Symposium, where I’ll be presenting alongside an incredible group of healthcare professionals. Join us May 1–2! Details and registration available here >>

Informative, inspirational, and entertaining, the Spring Symposium welcomes chiropractic leaders from around the world for days of learning, networking, and innovation.

03/26/2026

☀️ Spring is almost here, Illinois... and after the winter we just survived, our bodies deserve a little TLC! 🥶➡️🌸

Months of hunching over in the cold, tensing up against the wind, and shoveling (SO much shoveling) can do a number on your neck, back, and shoulders. You made it through... now let's make sure your spine did too! 😄

As we head into spring, it's the perfect time to:
✅ Release built-up tension from winter posture habits
✅ Get your body ready for yard work, outdoor activities & longer days
✅ Start the new season feeling your absolute best

Spring is about renewal... and that includes YOU. 🌿 Book your appointment today and let's get you feeling fresh and aligned for the season ahead!

Book today:

(708) 479-0020
drcindymhoward@gmail.com

03/13/2026

This is so important to me.

03/13/2026

Please join us for a great conversation.

🎤 When I'm not on stage delivering my SHIFT keynote, you can find me in conversations like THIS one. ✨

I'm so honored to be joining the National Lymphedema Network Community Voices series for a FREE virtual book discussion, and I'd love for YOU to be there.

We'll be talking about Positively Altered, the mindset shifts that change everything, and I'll be answering YOUR questions LIVE.

📅 Friday, March 13, 2026
⏰ 3:00 PM ET
💛 Free to Attend - save your spot https://lymphnet.org/events/EventDetails.aspx?id=2042824&group=

If you've ever wondered what it looks like to find hope at the bottom of a chemo bag... this conversation is for you.

03/05/2026

🎤 When I'm not on stage delivering my SHIFT keynote, you can find me in conversations like THIS one. ✨

I'm so honored to be joining the National Lymphedema Network's Community Voices series for a FREE virtual book discussion, and I'd love for YOU to be there.

We'll be talking about Positively Altered, the mindset shifts that change everything, and I'll be answering YOUR questions LIVE.

📅 Friday, March 13, 2026
⏰ 3:00 PM ET
💛 Free to Attend - save your spot https://lymphnet.org/events/EventDetails.aspx?id=2042824&group=

If you've ever wondered what it looks like to find hope at the bottom of a chemo bag... this conversation is for you.

02/20/2026

What if everything you were told about hormones was a lie? Dr. Devaki Lindsey Berkson, hormone scholar, researcher, and the woman who got the only standing ovation at A4M with 15,000 doctors in attendance, is joining us to set the record straight.

We're talking bioidentical hormones, the truth behind the Women's Health Initiative, oxytocin, and why your hormones might be the missing piece to your health puzzle — at ANY age.

🎧 Search Positively Altered in your favorite podcast app and hit subscribe so you don't miss it!

01/19/2026

We spend up to 90–95% of our lives indoors. But most people never stop to ask one simple question:

What am I actually breathing?

I talk a lot about nervous system regulation, inflammation, immune health, and healing environments... but none of that works well if the air around you is quietly working against your body.

That’s why I personally recommend My Triad Aer .

Unlike traditional HEPA filters that trap particles, Triad Aer technology actually creates cleaner air, helping reduce mold, VOCs, odors, allergens, and pollutants in real time. No filters. No constant replacements. Just cleaner air where you live and work.

If you’ve been feeling more tired, foggy, reactive, or inflamed indoors… this might be the missing piece.

👉 Learn more and access my exclusive discount here: https://mytriadaer.funnelpages.com/DABCI-CH72220-Cindy-Howard

01/05/2026

01/04/2026

“They did everything they could think of… and no one had answers. We were told she was just anxious. To wait. To come back in three months.

She sat with us for two full hours. She listened. She looked at our daughter and said, ‘I’m going to make you feel better.’
And she did.

Today, she’s back to playing travel softball and basketball—and we finally have our kid back."

💛 This is why we do what we do!!! If you’re still searching for answers, don’t stop.
📞 Book an appointment: (708) 479-0020

01/03/2026

A new year isn’t about fixing what’s “wrong” with you.
It’s about remembering how capable your body already is.

At Innovative Health & Wellness Center, we don’t chase symptoms, we help you unlock your body’s natural ability to heal itself. Every person, every body, every story is different… and your care should be too.

If you’ve been living with chronic stress, pain, fatigue, digestive issues, or a quiet sense that something feels off, this is your invitation to try a different approach—one that looks at the whole you.

📞 Call our office at (708) 479-0020 to book your appointment.
Let’s make this the year you stop managing and start healing.