Dr. David N. Garras, Orthopaedic Foot and Ankle Surgery at MOC

03/28/2026

If I wasn’t afraid to hurt your feelings as an orthopedic surgeon… I’d remind you that your bones don’t stay strong on vibes alone.

Clinically speaking, most adults are under-dosed on vitamin D, under-loaded in strength training, and under-active in daily weight-bearing movement.

The non-negotiables for long-term skeletal health:
☀️ Vitamin D optimization — not “I get some sun through the window.”
🏋🏻‍♀️ Progressive resistance training — loads heavy enough to stimulate osteoblasts.
🚶‍♀️ Regular weight-bearing activity — walking with consistency, not convenience.

Do these before your next visit becomes a conversation about bone density you didn’t want to have.
Your orthopedic surgeon—and your future self—will thank you.

03/23/2026

03/20/2026

Ankle Instability from an ATF Tear ⚡️
If your ankle keeps rolling, feels wobbly, or “gives out” during daily activities or workouts… it might be more than a simple sprain. One of the most common causes? An ATF (anterior talofibular) ligament tear. This tiny ligament on the outside of your ankle plays a big role in stability. When it tears, you can experience:
• Recurrent sprains
• Chronic swelling
• Pain with walking or running
• Difficulty trusting your ankle
• That annoying “my ankle is going to roll again” feeling

The good news? You don’t have to live with an unstable ankle.
👉 Dr. Garras is a board-certified, fellowship-trained orthopedic surgeon with over 13 years of specialized experience in foot and ankle care. If your ankle keeps acting up, it’s time to get it checked. Stability isn’t optional… it’s essential.

03/04/2026

When a tendon tears, every step reminds you.🦶⚡️ The good news? With the right treatment, stability returns. Drop a question about recovery below.

12/25/2025

As I reflect on this past year, I’m truly grateful for each patient I’ve had the privilege to care for. Watching you recover, regain mobility, and get back to what you love is the greatest gift I could ask for. Your trust means more to me than words can say.
This holiday season, I hope your days are filled with laughter, love, and pain-free moments with family and friends. Thank you for letting me be part of your journey—it’s an honor I never take for granted. 🎄

12/22/2025

🎅 Santa’s Not the Only One Delivering This Season…
Give yourself the gift of pain-free feet! We have a few year-end openings for new patients with ankle or foot issues—just in time to step comfortably through the holidays.
Hurry—these spots are disappearing faster than cookies on Christmas Eve! 🍪👣

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
We’re grateful for all who have sacrificed to protect our freedom. 💙💙

11/09/2025

“I did it thanks to your great work. 9 months post fusion. Three screws and three staples.”

Nine months ago, running 26.2 miles might have seemed impossible. But with determination, perseverance, and expert care, this incredible patient crossed the finish line at the 2025 Chicago Marathon.

Stories like this remind us why we do what we do — helping athletes and active individuals get back to what they love most. Congratulations to this amazing patient for proving that recovery isn’t just about healing — it’s about believing.

Dr. Garras and team — helping athletes win life, one comeback at a time. 💙

10/28/2025

Brains? Nope — just snacks and snuggles! 🧟‍♀️💀
Our favorite orthopedic surgeon got a surprise visit from a few mini mummies today! Even the undead know where to find the best bone doctor. 🦴🩺

10/06/2025

🌍 Surgical Mission Trip #11 — Dominican Republic 🇩🇴.

Grateful to be back in the Dominican Republic for my 11th surgical mission trip, providing free orthopedic surgeries to those who need them most. Each patient’s story reminds us why we do what we do — helping restore movement, confidence, and quality of life. 💙
It’s an honor to serve alongside such a dedicated team and local partners who make this work possible. Here’s to many more successful surgeries and meaningful moments ahead this week!

09/30/2025

When ligaments are torn or overstretched, joints become painful and unstable. If therapy and bracing aren’t enough, ligament fixation surgery can restore strength and stability.
✅ Repairs or reconstructs the ligament
✅ Uses modern anchors & internal bracing
✅ Minimally invasive techniques for shorter recovery
✅ Tailored rehab for safe recovery.
Dr. David Garras specializes in advanced ligament repair to help patients get back on their feet with confidence.

09/26/2025

Dr. Garras and his physician assistant, Emily, had the pleasure of spending a few days in beautiful Savannah, GA for the Foot & Ankle Society Meeting!
They took part in cutting-edge sessions on the latest research and surgical techniques — all focused on improving patient care and outcomes. 🦶
Excited to bring these insights back to the clinic and continue raising the bar for foot and ankle care!