Academy of Creative Movement Yoga

Academy of Creative Movement Yoga When yoga is consistently practiced, one develops firmness of the body, steadiness of the mind, and benevolence of the spirit.

Here's a Yoga pose you can do anytime, to rest, or soothe the back.
09/24/2025

Here's a Yoga pose you can do anytime, to rest, or soothe the back.

Inspiring at any age, and almost 70 here!
08/14/2025

Inspiring at any age, and almost 70 here!

Get Inspired with Yoga!
06/29/2025

Get Inspired with Yoga!

SUMMER CLASSES STARTING SOON!
05/27/2025

SUMMER CLASSES STARTING SOON!

Let’s talk a little bit about yoga philosophy and diet. In Yoga there are what’s called “five sheaths,”  or five bodie...
05/22/2025


Let’s talk a little bit about yoga philosophy and diet. In Yoga there are what’s called “five sheaths,”  or five bodies.

 The first sheath is called the Annamaya Kosha, or food sheath.

We are what we eat Even Yoga teaches us the importance of a diet that contributes to our life force.  It’s pretty powerful when you think about it.

Here is one yoga pose to support digestion called supta Baddha Konasana, or reclined bound angle pose.

It can go along with a sattvic, or balanced diet.

Move Better, Feel Better with Yoga!Online Classes Available
01/11/2025

Move Better, Feel Better with Yoga!
Online Classes Available

A Season of New Beginnings ❤️
12/26/2024

A Season of New Beginnings ❤️

Address

151st And 80th Avenue
Orland Park, IL
60462

Opening Hours

Monday 9am - 6:30pm
Thursday 9am - 6:30pm
Saturday 9am - 6:30pm

Telephone

+17082560077

Website

Alerts

Be the first to know and let us send you an email when Academy of Creative Movement Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Academy of Creative Movement Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category