Academy of Creative Movement Yoga

Academy of Creative Movement Yoga When yoga is consistently practiced, one develops firmness of the body, steadiness of the mind, and benevolence of the spirit.

Get Inspired with Yoga!
06/29/2025

Get Inspired with Yoga!

SUMMER CLASSES STARTING SOON!
05/27/2025

SUMMER CLASSES STARTING SOON!

Let’s talk a little bit about yoga philosophy and diet. In Yoga there are what’s called “five sheaths,”  or five bodie...
05/22/2025


Let’s talk a little bit about yoga philosophy and diet. In Yoga there are what’s called “five sheaths,”  or five bodies.

 The first sheath is called the Annamaya Kosha, or food sheath.

We are what we eat Even Yoga teaches us the importance of a diet that contributes to our life force.  It’s pretty powerful when you think about it.

Here is one yoga pose to support digestion called supta Baddha Konasana, or reclined bound angle pose.

It can go along with a sattvic, or balanced diet.

Move Better, Feel Better with Yoga!Online Classes Available
01/11/2025

Move Better, Feel Better with Yoga!
Online Classes Available

A Season of New Beginnings ❤️
12/26/2024

A Season of New Beginnings ❤️

TwistsThis is a pose called Bharadvajasana 1. It is named after an ancient sage. One meaning I found of the pose was “...
12/24/2024

Twists

This is a pose called Bharadvajasana 1. It is named after an ancient sage. One meaning I found of the pose was “source of nourishment.”
This pose can rejuvenate the spine. It can also help release tension.

Enjoy the wisdom of the Sage Pose.

I am happy and honored to have studied with Geetaji Iyengar. And to continue learning through my teachers who have stu...
12/09/2024

I am happy and honored to have studied with Geetaji Iyengar. And to continue learning through my teachers who have studied with her, and through books she has written.
December 7 was her birthday. Thank you, Geeta, for your gift of Yoga to our world🙏,

“The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil layers of protection you have built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love...well, you! Shift your focus and your heart will grow.”
Geeta Iyengar

Address

151st And 80th Avenue
Orland Park, IL
60462

Opening Hours

Monday 9am - 6:30pm
Thursday 9am - 6:30pm
Saturday 9am - 6:30pm

Telephone

+17082560077

Website

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