The Thriving You PLLC.

The Thriving You PLLC. A team of Mental Health professionals who provide outpatient therapy and neuropsychological testing.

Weekend Mode: On ✅ The long weekend is here, and its time to relax and rejuvenate! Whether you're heading out of town, f...
08/29/2025

Weekend Mode: On ✅ The long weekend is here, and its time to relax and rejuvenate! Whether you're heading out of town, firing up the grill with friends and family, or just taking some you time, we hope you enjoy every moment. Here's to soaking up the last few weeks of summer! ☀

No one has to go through grief alone. We're now offering adolescent Grief and Loss groups for ages 11 to 14. This group...
08/28/2025

No one has to go through grief alone. We're now offering adolescent Grief and Loss groups for ages 11 to 14. This group opens a space to let individuals express their emotions and learn how to heal and cope with loss in a supportive group setting of their peers. Groups will take place for 6 weeks on Tuesday evenings, start dates are TBD as participants are confirmed for enrollment.

Therapy can be a powerful way to tune in with yourself on a regular basis and check in with not only what your mind need...
08/26/2025

Therapy can be a powerful way to tune in with yourself on a regular basis and check in with not only what your mind needs but what your body needs. It creates a structured, non-judgmental environment perfect for self-exploration and reflection. Pause today and ask yourself: Do I need rest, or do I need to move?

Gratitude is mindfulness in action. Take a moment to name three things, big or small, that you’re grateful for right now...
08/25/2025

Gratitude is mindfulness in action. Take a moment to name three things, big or small, that you’re grateful for right now! Notice how it shifts your perspective? Any time you see repeating numbers throughout your day, whether it be a clock, a telephone number, or license plate, etc., consider that your visual reminder to check in with yourself about one thing you are grateful for in that moment. Practice strengthens our attunement with this mindfulness practice. Happy Monday! 🙂

Happy Feel Good Friday! Acts of kindness boost your own happiness just as much as the receiver’s. Research shows that wh...
08/22/2025

Happy Feel Good Friday! Acts of kindness boost your own happiness just as much as the receiver’s. Research shows that when you do something kind for someone else—like holding the door, sending a supportive text, or buying coffee for a friend—your brain releases serotonin, dopamine, and oxytocin. These “feel-good” chemicals improve your mood, lower stress, and even strengthen social bonds. In other words, being kind is like giving your brain a little happiness workout. 🙂

New openings with our clinician Adela Wilton, LCSW! She is compassionate, experienced, and dedicated to helping you recl...
08/21/2025

New openings with our clinician Adela Wilton, LCSW! She is compassionate, experienced, and dedicated to helping you reclaim your strength and navigate life's obstacles. She specializes in anxiety, depression, substance abuse, PTSD, health stress and more. Call today for a free consultation!

In honor of Talk it Out Tuesday, what a better way to express yourself than to talk it out in a group of peers addressin...
08/19/2025

In honor of Talk it Out Tuesday, what a better way to express yourself than to talk it out in a group of peers addressing similar goals and feelings! Not only can expressing yourself help you release thoughts and energy, it can also help in building connection with others. Groups can be excellent reminders that we are not alone in the process of change!

Welcome Monday! Take this week one moment at a time and just be where your feet are - in the present moment - not focusi...
08/18/2025

Welcome Monday! Take this week one moment at a time and just be where your feet are - in the present moment - not focusing on anything but the world around you. Enjoy your week!

Meet our testing technician staff! Our amazing diagnostic technician team assists Dr. Kelly and Dr. Kasprzyk throughout ...
08/14/2025

Meet our testing technician staff! Our amazing diagnostic technician team assists Dr. Kelly and Dr. Kasprzyk throughout the psychological testing process by administering questionnaires, conducting interviews, gathering data, and assisting in report writing to help assess and diagnose individuals. Each one brings their own unique strengths to the testing process and we're happy to have them as part of our psychological testing staff! For any testing related inquiries, call 708-232-3302.

Don't be mean on the screen! Before you post, T.H.I.N.K.1. Is it True?2. Is it Helpful?3. Is it Inspiring?4. Is it Neces...
08/13/2025

Don't be mean on the screen! Before you post, T.H.I.N.K.

1. Is it True?
2. Is it Helpful?
3. Is it Inspiring?
4. Is it Necessary?
5. Is it Kind?

Let's make the internet a kinder place and speak out against bullying and cyberbullying!

It's that time of year again - kids are returning to school, the traffic gets worse, the last minute outings to savor th...
08/12/2025

It's that time of year again - kids are returning to school, the traffic gets worse, the last minute outings to savor the final days of summer are crunched into the schedule and life gets more hectic. Is anyone out there overwhelmed? The Thriving You is here to help through the adjustments, both big and small.

Hello all! Its Mindfulness Monday. Here is your reminder to check in with yourself. Set an intention for the week. Pick ...
08/11/2025

Hello all! Its Mindfulness Monday. Here is your reminder to check in with yourself. Set an intention for the week. Pick one word that you want to embody. Write the word down, text it to a friend, or another way to bring it into your awareness throughout the week. Where your attention goes, that energy grows!

Address

7620 W. 159th Street Suite 101
Orland Park, IL
60462

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17082323302

Website

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