The Thriving You PLLC.

The Thriving You PLLC. 👥 Team of Mental Health Professionals
🧠 Outpatient Therapy & Neurospychological Testing
📍 Orland Park, IL | Telehealth Throughout Illinois

When emotions arise, notice them with curiosity instead of judgment. “What’s this feeling trying to tell me?” is a much ...
01/13/2026

When emotions arise, notice them with curiosity instead of judgment.

“What’s this feeling trying to tell me?” is a much softer question than “What’s wrong with me?”

Self-awareness begins with kindness. 🌷







Sundays are the perfect reminder to pause, slow down, and check in with yourself. Self-care isn’t about doing everything...
01/11/2026

Sundays are the perfect reminder to pause, slow down, and check in with yourself.
Self-care isn’t about doing everything perfectly, it’s about noticing what you need, honoring your feelings, and giving yourself permission to rest.

Take time to reflect, move gently, nourish your body, or simply be present. These acts of care support your mental, emotional, and physical wellbeing and help carry calm into the week ahead. 🌸









The week can bring so much: deadlines, responsibilities, and moments that weigh on your mind and body. Today is an invit...
01/10/2026

The week can bring so much: deadlines, responsibilities, and moments that weigh on your mind and body. Today is an invitation to pause, take a deep breath, and release some of that tension.

Even small moments of rest and ease can help your mind and body reset. Whether it’s sitting quietly for a few minutes, stretching, listening to calming music, or simply letting yourself do nothing, these acts of care matter.

Give yourself permission to slow down and show up for yourself in gentle ways today. You deserve it. ✨









You don’t have to wait for something big to feel good. 🌼Joy often hides in the tiny things - your morning coffee, a song...
01/09/2026

You don’t have to wait for something big to feel good. 🌼

Joy often hides in the tiny things - your morning coffee, a song you love, sunlight on your face.

Notice them. Let them count. That’s where real happiness grows. ☀️









Thriving often begins with consistent, compassionate care. What helps you feel grounded? Connected? Safe? When you inves...
01/08/2026

Thriving often begins with consistent, compassionate care. What helps you feel grounded? Connected? Safe? When you invest in the habits and relationships that nourish you, your inner world becomes a more supportive place to grow. Make space for what brings you life today. ☀️💛







You don’t have to be available 24/7. Set boundaries with your devices, your time, and your energy.Step outside. Take a f...
01/07/2026

You don’t have to be available 24/7.

Set boundaries with your devices, your time, and your energy.

Step outside. Take a few slow breaths. Feel the difference in your body when you disconnect, even for five minutes.

Your nervous system will thank you. 💛







Sometimes our bodies speak before our minds understand- through tension, headaches, or restlessness. 🌾What is your body ...
01/06/2026

Sometimes our bodies speak before our minds understand- through tension, headaches, or restlessness. 🌾

What is your body trying to tell you? Maybe it’s asking for rest, for movement, or simply to be noticed.

Listening is an act of self-kindness. 💛







Self-care isn’t a luxury, it’s a necessity. Taking even small moments to pause, move, nourish, or reflect can make a mea...
01/04/2026

Self-care isn’t a luxury, it’s a necessity.

Taking even small moments to pause, move, nourish, or reflect can make a meaningful difference in your mental and emotional wellbeing.

What’s one small thing you can do for yourself today? Whether it’s a deep breath, a stretch, or a quiet moment of gratitude, it counts. 💛

Some days feel heavier than others, and that doesn’t mean you’re doing anything wrong. When everything feels like too mu...
01/03/2026

Some days feel heavier than others, and that doesn’t mean you’re doing anything wrong. When everything feels like too much, it’s easy to forget how far you’ve come or how much you’re holding together. Those moments don’t erase your worth, your effort, or your growth.

It’s okay to slow down, take a breath, and ask for support when you need it. Healing isn’t about pushing through, it’s about caring for yourself with patience and compassion, especially on the hard days. ✨

You made it through the week. That’s worth celebrating.Maybe it wasn’t a massive achievement - maybe you showed up, kept...
01/02/2026

You made it through the week. That’s worth celebrating.

Maybe it wasn’t a massive achievement - maybe you showed up, kept going, or did the best you could given the moment. But that matters.

Today, take a breath. Acknowledge one thing you did this week that helped you move forward. Then give yourself permission to rest or to simply be.

Because wellness isn’t only about big wins - it's in the everyday choices, too. 💛

As we welcome the new year, we want to remind you that growth doesn’t have to be rushed and healing doesn’t have to be p...
01/01/2026

As we welcome the new year, we want to remind you that growth doesn’t have to be rushed and healing doesn’t have to be perfect. 💛

This season is an invitation to move forward with intention, self-compassion, and care for your mental and emotional wellbeing.

Wherever you’re starting from, know that support is available and you don’t have to do it alone.

Here’s to a year of gentle progress, meaningful connection, and prioritizing what matters most: you. 🌿✨

Growth doesn’t follow a straight line. Sometimes thriving looks like progress; other times it looks like patience.Trust ...
01/01/2026

Growth doesn’t follow a straight line.

Sometimes thriving looks like progress; other times it looks like patience.

Trust your pace. You’re exactly where you need to be to learn what’s next. 🌱

Address

7620 W. 159th Street Suite 101
Orland Park, IL
60462

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17082323302

Website

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