Spine Science Chicago

04/28/2026

12/30/2025

No blaming the deadlift for 2026! Happy New Year from Spine Science team!

10/10/2025

Huge congratulations to our good friend ! Congratulations to the new World Champion! Your dedication, grit, and relentless pursuit of excellence have taken you to the very top. You’ve earned every bit of this moment — what an incredible achievement!

10/08/2025

One cue was given to this patient, and that was to grip the dumbbell harder. Grip strength and scapular adherence are linked through the kinetic chain:
• A strong grip activates the entire arm line up to the scapula — this is known as irradiation (tension spreading through muscle chains).
• Proper scapular positioning enhances the leverage and endurance of grip-based activities.

07/21/2025

Core control > core strength.
This bird dog variation lights up your deep stabilizers—helping you move better, lift smarter, and protect your spine.
✅ Control
✅ Coordination
✅ Chiropractic-approved

02/10/2025

You cannot use a hammer for every job! Each tool is designed for its specific use. Same goes with our tools at spine science. We don’t just stim/traction/adjust (repeat), we evaluate consult and tailor your sessions accordingly.

02/03/2025

iPads on the rack here at Spine Science means we are tracking what you’re outputting during your barbell exercises. This helps to objectively measure how well that person is performing or conversely they are lacking in their performance. If that’s the case then make the appropriate adjustment (pun intended) to help maximize your lifts. 💪🏼 stay strong don’t weaken.

12/11/2024

As we get closer to Christmas I can’t help but sit and reflect on what a beautiful year it has been. I am thankful for all of our patients, clients, trainees and the wonderful group that makes spine science so great. I cannot wait to see what 2025 has in store for us.

11/01/2024

Is that the Bat symbol?? Nope. Even better… it’s your friendly neighborhood Spine Science! And we are looking out for the health and well-being of everyone. (We’re mixing superheroes I know)

08/24/2024

Stop by Spine Science for a clinic tour and enjoy a free Starbucks coffee on us! ☕️ Discover how we can help you while sipping on your favorite brew. Cheers!

08/20/2024

Do you like free stuff? Come see us this Saturday, August 24th for a chance at some free Starbucks and more!! ☕️💪