Neurobehavior Therapy, Inc.

01/14/2026

01/10/2026

Exciting News! After 20 years, Andrew Weil, M.D. and his daughter, Diana Weil, MS, CNS, LDN, have updated Dr. Weil's Anti-Inflammatory Food Pyramid! This new pyramid reflects the latest research and insights into how food can help combat inflammation and promote overall health. Discover the key changes and how you can incorporate these principles into your daily meals!

👉 [Link in Bio] to read the full announcement and learn more about the benefits of an anti-inflammatory diet.

Let’s embrace a healthier lifestyle together! 💚

01/06/2026

A recent investigation from Monash University in Melbourne, Australia, involving over 10,800 adults ages 70 and older, found that regularly engaging with music is linked to a substantially lower risk of dementia.

01/02/2026

Happy New Year! Start 2026 fresh by resolving to be your Best Slept Self®. NSF can help you every sleep of the way. Keep an eye on our website to learn essential tips and the latest research to improve sleep health. Learn more: https://bit.ly/48Xu4mG

01/01/2026

01/01/2026

According to health.gov, adults generally need at least 7 hours of high-quality sleep per night on a regular schedule to keep their minds and bodies healthy. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) also recommend this amount of sleep for optimal health. However, sleep needs can vary from person to person. For example, people aged 65 and older may only need 7–8 hours of sleep per night

01/01/2026

A team of researchers with Lausanne University Hospital has found evidence that challenges the theory that slow brainwaves during sleep indicate the person is feeling that they are deeply asleep. Their study results are published in Current Biology.

01/01/2026

Undecided on your New Year’s Resolution? We’ve got ya! Kickoff 2026 and commit to being your Best Slept Self®! We are here to help every sleep of the way. Visit our website for tips on how to get enough of the quality sleep you need to look and feel your best: https://bit.ly/3ViaL48. 🎉

01/01/2026

"Take time for green tea" is one of six simple, effective steps you can take toward healthy living in 2017.

01/01/2026

Early Screen Time Linked to Long-Term Brain Changes, Teen Anxiety

Long-term data from a decade-long study shows that screen exposure before age two may reshape how the brain develops, accelerating certain networks before they are ready.

This premature specialization was linked to slower decision-making by age eight and higher anxiety by early adolescence.

The findings emphasize infancy as a highly vulnerable period when environmental input strongly shapes neural pathways.

Researchers also found that parent-child reading can buffer some of these effects, offering a practical early intervention.

https://neurosciencenews.com/anxiety-neurodevelopment-screen-time-30079/