Personal Balance Counseling

Personal Balance Counseling PBC offers individual, group, and family counseling in a comfortable environment. Our clinicians welcome anyone who is willing to step foot in the office.

Personal Balance Counseling offers clients a safe, warm, and open environment to explore themselves and their life. Counseling at Personal Balance is provided by licensed clinicians who are trained in evidenced based practices to ensure you are receiving the highest quality of care. Personal Balance Counseling offers a variety of services, but will begin where you are most comfortable. Our trained clinicians work with you to develop a strong understanding of self and needs and develop therapeutic goals to achieve a balance in life and wellness. No issue is too small or too big for these therapists. Our clinicians will find a mutual starting point and help you overcome barriers to a balanced life. Personal Balance Counseling utilizes Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused and Psychodynamic Integrative Therapy to maximize the best experience possible to achieve your goals. Personal Balance clinicians are familiar with local resources and will work with any provider to ensure best quality of care.

Making yourself a priority isn’t selfish — it’s self-respect. 🌿 Here are a few reminders to help you put yourself back o...
02/27/2026

Making yourself a priority isn’t selfish — it’s self-respect. 🌿

Here are a few reminders to help you put yourself back on the list:
✨ Schedule time for you — and don’t cancel it.
🚫 Say no without guilt.
🧘‍♀️ Listen when your body or emotions say “slow down.”
🌸 Do what truly refuels you.

You deserve the same care and compassion you give to others. 💛

As the days get shorter and colder, it’s common to feel a dip in energy or mood. Coping ahead can help you stay balanced...
02/25/2026

As the days get shorter and colder, it’s common to feel a dip in energy or mood.
Coping ahead can help you stay balanced and grounded through the winter season. 🌨️

Here are a few gentle reminders:
✨ Anticipate your triggers — plan for what might feel tough.
☀️ Get sunlight or use a light lamp.
💬 Stay connected — reach out, don’t withdraw.
🩵 Keep a steady routine.
🧣 Build cozy comfort intentionally.
🌱 Allow rest — growth can still happen in slower seasons.

Remember: winter is temporary, but your coping tools can last all year long. 💙


📣 National Eating Disorders Awareness Week 2026 Feb 23 – Mar 1 Eating disorders affect individuals of all ages, bodies, ...
02/23/2026

📣 National Eating Disorders Awareness Week 2026
Feb 23 – Mar 1
Eating disorders affect individuals of all ages, bodies, genders, and backgrounds. This week, we stand together to reduce stigma, promote recovery, and remind everyone: you’re not alone in this journey.
If you or someone you care about is struggling, help is available. Reach out, speak up, and remember: Recovery is possible. 💙 💚


Mental health isn’t about feeling good all the time — it’s about learning to move with your emotions instead of against ...
02/21/2026

Mental health isn’t about feeling good all the time — it’s about learning to move with your emotions instead of against them.
There will be highs and lows, calm and chaos.
That doesn’t mean you’re failing — it means you’re feeling. 💛


It’s important to celebrate the good days — not just the big milestones, but the small, quiet moments that remind you he...
02/19/2026

It’s important to celebrate the good days — not just the big milestones, but the small, quiet moments that remind you healing is happening. When you pause to notice what feels peaceful, joyful, or light, you teach your brain to recognize safety and hope. Celebrating good days isn’t about ignoring the hard ones — it’s about honoring your progress and giving yourself permission to feel joy along the way. 💛

🐎✨ Happy Lunar New Year 2026 – Year of the Fire Horse ✨🐎 As we welcome the Year of the Fire Horse, we embrace a year fil...
02/17/2026

🐎✨ Happy Lunar New Year 2026 – Year of the Fire Horse ✨🐎

As we welcome the Year of the Fire Horse, we embrace a year filled with energy, passion, and transformation. The Horse symbolizes independence and vitality, while the Fire element adds enthusiasm and drive, encouraging bold moves and exciting changes.

Lunar New Year is a time to honor family, tradition, and new beginnings. It's a reminder that each new season brings opportunities for growth, connection, and hope. May this year bring you balance, joy, and moments of calm reflection.

Wishing peace, prosperity, and renewal to all who celebrate.

Balancing the ebb and flow of mental health starts with acceptance. Some days you’ll feel strong and focused. Other days...
02/16/2026

Balancing the ebb and flow of mental health starts with acceptance.
Some days you’ll feel strong and focused. Other days you’ll need rest and gentleness.
Both are valid. Both are part of growth. 🌿
Balance comes from honoring where you are — not forcing where you “should” be.


Love comes in many forms — friendship, family, community, and self-compassion. Today, let’s celebrate the relationships ...
02/14/2026

Love comes in many forms — friendship, family, community, and self-compassion.
Today, let’s celebrate the relationships that remind us we’re not alone and that love is something we can give and receive daily. 💕



🖤 Black History Month This month, we honor the resilience, strength, and brilliance of the Black community — past, prese...
02/13/2026

🖤 Black History Month

This month, we honor the resilience, strength, and brilliance of the Black community — past, present, and future.
Black History Month is not only a time to remember the leaders and changemakers who shaped history, but also to celebrate the everyday stories of perseverance, healing, and hope.

Let’s continue to uplift Black voices, learn from Black experiences, and advocate for equity in mental health care and beyond. ✊🏽

Celebrating good days is just as important as coping through hard ones. When we pause to recognize joy, calm, or connect...
02/11/2026

Celebrating good days is just as important as coping through hard ones.
When we pause to recognize joy, calm, or connection, we teach our brains to notice safety and hope.
That’s how healing grows — one good moment at a time. 🌻


We all have bad days — the ones that feel heavy, slow, or hard to move through. When that happens, try to shift from fix...
02/09/2026

We all have bad days — the ones that feel heavy, slow, or hard to move through. When that happens, try to shift from fixing the day to caring for yourself through it.

🌫 Pause and name how you feel
🩵 Eat, drink water, and rest
🌿 Do one small grounding thing
💬 Reach out to someone safe
✨ Lower your expectations
🕯 Remind yourself: “This feeling will pass.”

Bad days don’t erase progress — they’re part of being human. 💛

Bad days don’t erase your progress — they remind you that you’re human. Try to reframe them: 🌿 “Today was hard” → “I mad...
02/08/2026

Bad days don’t erase your progress — they remind you that you’re human.
Try to reframe them:
🌿 “Today was hard” → “I made it through something hard.”
🌿 “I didn’t do enough” → “I did what I could with the energy I had.”
🌿 “I’m not okay” → “I’m feeling off, and that’s okay.”
Reframing doesn’t mean pretending everything’s fine — it means showing yourself compassion while things are hard. 💛

Address

9601 165th Street Suite 2
Orland Park, IL
60467

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 4pm
Sunday 8am - 12pm

Telephone

+17089498688

Website

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