Serenity Minds Counseling Services

05/19/2026

Most people know what triggers are.
Glimmers are the other side of that.

They’re the small things that help your nervous system settle.
Even if it’s just a little.

A quiet moment.
Being outside.
A song you don’t skip.
Someone you can relax around.

Nothing dramatic.

And easy to miss.
Especially when your brain is focused on scanning for danger.

But they’re there.

And the more you notice them, the more you start to understand what actually helps you feel okay.

That’s useful.

05/08/2026

Our first resource for May Is Mental Health Month is here Use it to write, draw, or
just reflect.
On this worksheet, think of your mental health like a tree.
The roots: what lessons have stayed with you?
The trunk: what helps you feel steady?
Branches + leaves: what brings you calm?
Water + sun: what kind of care do you wish there was more of?
For the full picture and prompts, download our new worksheet:
https://takeaction4mh.com/toolkit-categories/mimhm-2026/

05/05/2026

Mental health conditions are medical conditions and people living with them are more than a diagnosis. This , let’s lead with understanding. Learn more: https://www.samhsa.gov/mental-health

03/13/2026

BRAVE Program in Glenn County

03/01/2026

www.brightlife.kids go check this free resource out for families with children 0-12.

Health care providers, BrightLife Kids is a free, statewide, virtual behavioral health platform designed specifically for families with children 0-12.

Developed as part of California’s Children and Youth Behavioral Health Initiative, BrightLife Kids does not require insurance, referrals, or immigration status. 📲 www.brightlife.kids

02/08/2026

01/21/2026

Scholarship Opportunity for Partnership HealthPlan of California members!

01/21/2026

Learn about the services offered at the Prompt Care Clinics staffed by Enloe Health in Chico, CA, where caregivers are equipped to evaluate and treat conditions.

12/24/2025

Winter can be especially challenging forpeople with chronic mental health conditions. (These conditions include anxiety, depression, substance use disorder, bipolar disorder, and schizophrenia.) The good news is, you can manage these conditions and productively deal with the stress of the season. Here are some ways to plan ahead and cope — and you can start today. Check them out in our newest resource, Creating
Wellness this Winter:
https://takeaction4mh.com/toolkitcategories/winterwellness2024 (link in bio)

12/19/2025

12/09/2025

Partnership HealthPlan of California transportation services

Partnership covers transportation needs for our members!🚗Learn about your transportation options by visiting our website at https://bit.ly/4iH4p8c. 📞Call Partnership’s Transportation Services at (866) 863-2303, Monday – Friday, 7 a.m. – 7 p.m. with any questions about the transportation services available to members. We are your partner in getting you to care!! 🙂