Peggy Kennamer-Linn, Licensed Mental Health Counselor

03/30/2022

Visual journaling is one way to express your thoughts and feelings in an artistic way and helps you work through the emotions you're experiencing.

03/19/2022

A CBT therapist offers strategies to soothe angry feelings.

02/26/2022

How memory gaps may affect relationships and people with borderline.

02/18/2022

Affirmations can work wonders in your life, encouraging optimism and even contributing to overcoming mental health issues!

02/18/2022

Take the time to focus on both your physical health and mental health. If you're stronger in one area than the other - get help from a professional.

02/18/2022

Learn the science and practice behind the powerful RSA breathing technique.

12/28/2021

How to create a sense of groundedness as uncertainty continues.

12/28/2021

Some practical tools for when your mental health is stuck in a rut.

12/11/2021

Follow your dreams. ☀️
Listen to the calling deep within your heart.
You’re not here to please others, you must be the cheerleader for your precious life.
The journey that is being asked of you only has to make sense to you
Society never has the right to name who you are and what you came into this life to accomplish.

Accept and love yourself completely.
Trust your journey, and live with confidence, resilience, laughter, joy, and fun. 💚

Every day celebrate the person who looks back at you in the mirror. 🌿

(Manifestation is real. Start speaking positivity into your life. Change the way you think. Change the way you speak.-unknown)

09/11/2021

https://www.psychologytoday.com/us/blog/staying-sane-inside-insanity/202109/how-change-the-narrative-when-feeling-stuck

People can choose how they think about their lives.

08/28/2021

https://thriveworks.com/blog/how-narcissists-control-you/

Learn more about How do narcissists control you? What techniques do they use?

08/13/2021

https://www.psychologytoday.com/us/blog/emotion-information/202108/two-powerful-techniques-lower-anxiety

A mind and body approach.

08/13/2021

We must begin to normalize talking about mental health. There is absolutely no shame in seeking help when we are feeling at the end of our mental capacity. It is time! We must all step up and be the positive reinforcement needed for everyone to feel comfortable talking about what they need.

Taking care of your physical and mental health must be your #1 priority.
You should never need to worry about speaking out to another person when you need help. This is your life.

You are the one responsible for your well being. Take good care of you.
Don't let others shame you and if they do walk away understandIng they are ignorant to the human mental wellness needs.
Remember you matter so much. ❤️

(When you don’t choose to heal, you will find pain in everything. When you choose healing, you find lessons in everything. Today, you can choose which direction to take. - .marielbuque)

08/13/2021

Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. https://go.usa.gov/xFRdB.

07/13/2021

06/18/2021

https://www.psychologytoday.com/us/blog/more-feeling/202106/understanding-the-anger-impulse-and-rage

Learning to renegotiate the most volatile anger states.

05/07/2021

In this video, test your knowledge about stress and the brain. Also learn how to create and use a “stress catcher” to practice strategies to deal with stress...

05/01/2021

https://www.yahoo.com/huffpost/gaslighting-phrases-people-say-manipulate-231102879.html

Toxic relationships are rife with this kind of language.