The Points of Health

02/12/2026

https://www.thepointsofhealth.com/single-post/gut-health-101-how-what-you-eat-affects-mood-sleep-and-immunity

Gut health has become a major topic in wellness — and for good reason. The digestive system plays a central role not only in nutrient absorption, but also in mood regulation, immune strength, and overall energy. When the gut is out of balance, the effects can ripple throughout the body.The Gut-Bra...

02/10/2026

https://www.thepointsofhealth.com/single-post/acupuncture-for-pain-relief-how-it-helps-the-body-heal-naturally

Pain is one of the most common reasons people seek healthcare, yet many are searching for options beyond medications or invasive procedures. Acupuncture has been used for centuries to support pain relief, and today it’s increasingly recognized as a valuable, natural approach to managing both acute...

02/08/2026

https://www.thepointsofhealth.com/single-post/why-consistent-self-care-matters-more-than-occasional-reset-days

In wellness culture, self-care is often framed as something we do occasionally — a spa day, a vacation, or a weekend “reset” after weeks of stress. While those moments can be restorative, true wellness isn’t built in bursts. It’s created through consistent, supportive daily practices that ...

02/07/2026

https://www.thepointsofhealth.com/single-post/acupuncture-for-stress-relief-and-immune-support-how-tiny-needles-make-a-big-difference

In today’s fast-paced world, stress feels almost unavoidable — and chronic stress doesn’t just affect mood; it impacts sleep, digestion, immunity, and overall well-being. Many people seek natural, sustainable approaches to support their body’s resilience. One such time-tested wellness practi...

02/06/2026

How do you stay aligned? Acupuncture, prayer, hydration, Chinese herbs, massage, qi gong, meditation, walking and lifting weights for me.

02/05/2026

What is one small step towards better health this year? For me it’s getting exercise in first this in the morning. And also working out with friends has been wonderful. 💪 🏋️‍♀️ 🚶‍♀️ It makes me feel so energetic and happy. (Especially since I don’t drink caffeine.) It’s a great way to honor your body. How about you?

02/03/2026

Your body is always communicating.
Noticing discomfort is the first step.
Acupuncture and Traditional Chinese Medicine go deeper, addressing the root cause while restoring flow, balance, and comfort.

02/02/2026

“上医治未病。”
The greatest physician treats illness before it arises.
Prevention is quiet.
Its power is profound.

01/30/2026

https://www.thepointsofhealth.com/single-post/why-alcohol-leaves-you-so-exhausted-the-hidden-nutrient-cost-of-drinking

That heavy, bone-deep fatigue after a night of drinking isn’t just “being tired” — and it’s not all in your head. Alcohol places a real, measurable strain on your body’s ability to maintain energy, recover, and function optimally. One of the most overlooked reasons? Its impact on essenti...

01/28/2026

Eating nutrient-dense whole foods has always been the foundation of good health—especially fresh, locally grown foods. Prioritizing protein and reducing excess carbohydrates helps stabilize energy and support the body. If it comes in a bag or box with a long ingredient list, it’s unlikely to provide real nourishment.

01/26/2026

This is a time of year that grief arises and it can be so painful and challenging. Traditional Chinese Medicine does address grief with acupuncture, herbs, and food therapy. This is a good time to reach out to your local Acupuncture Physician.

01/25/2026

Quite the visual! What health change do you want to make this year? For me, it will be taking morning walks even before a packed day. Thanks for the inspiration!