The Points of Health

05/18/2026

The best time to get acupuncture is before symptoms ever begin—so we can keep your body in balance.

The second best time is when something feels off—so we can gently guide you back to feeling like yourself again.

You don’t have to wait until your body is screaming…
but even if it is, acupuncture can help bring things back into harmony.

And truly… won’t it be nice to feel great again?

05/15/2026

Over thinking or having ruminating thoughts is robbing you of your time in the present moment and all the gifts that are in the here and now. It’s time to rest, reset and refocus. This is a wonderful time for acupuncture to help you make that shift.



Original painting by 🎨

05/13/2026

The Hidden Connection Between Digestion and Energy Levels

https://www.thepointsofhealth.com/single-post/the-hidden-connection-between-digestion-and-energy-levels

05/11/2026

Also, when
-trying to balance hormones
-when trying to conceive
-experiencing allergies and asthma
-experiencing brain fog
-irritated or angry
-addiction recovery
-fibromyalgia
-support cancer treatments
-boost immune system
-and so much more

05/08/2026

Your nervous system was never designed for 24-hour breaking news.

Your body doesn’t know the difference between a real threat and a headline.

So hours of alarming news can trigger:

↑ cortisol
↓ sleep quality
↑ anxiety
↑ inflammation
↑ weight gain

Humans don’t puff up like cats…
but our nervous systems can stay stuck in alarm mode.

Protect your peace. Your nervous system will thank you.

Illustration by Scott Metzger Cartoons 🙌 🐈💛

05/06/2026

Check out this tasty High Protein Chicken "Flatbread" Recipe!

https://www.thepointsofhealth.com/single-post/high-protein-chicken-flatbread-recipe

05/04/2026

That bottom list is priceless. Just do that one day and see how much peace and serenity you have compared to the other days.

Then keep doing it.

It’s a game changer. Better health and more serenity.



Repost

05/02/2026

You heal by releasing through talk therapy, exercising, hydration, massage therapy, acupuncture, and cupping.

Suppressing or “stuffing it” creates dis-ease in the body.

05/01/2026

This time of year invites renewal…
a chance to pause and reflect on what’s working—and what isn’t.

To gently reset.
To realign.
To take care of your body in a more intentional way.

If you’ve been feeling off, tired, or not quite yourself,
this is a beautiful time to come back into balance.

Acupuncture, TCM herbs, food therapy, and lifestyle guidance are all tailored specifically to you and your needs.

🌿

04/30/2026

If weather permits, definitely spend it outside.

Go for a walk, meditate, pray, do yoga. Get those lumens from the sun. ☀️

You could also spend 4% of your day getting an acupuncture session to boost your qi and immune system, calm your nervous system and/or give you more energy. Worth it? Yes, absolutely!!!!

🤗

04/03/2026

https://www.thepointsofhealth.com/single-post/how-acupuncture-supports-digestive-health-beyond-ibs

Digestive discomfort is one of the most common-yet misunderstood health complaints people experience. Bloating, gas, constipation, diarrhea, acid reflux, and slowed digestion may seem “normal,” but chronic symptoms often point to deeper imbalances that affect overall wellness. While lifestyle ch...