The Points of Health

04/01/2026

https://www.thepointsofhealth.com/single-post/acupuncture-for-emotional-resilience-beyond-stress-relief

Stress management is one of the most common reasons people seek acupuncture, and many practitioners offer support for anxiety, tension, insomnia, and emotional overwhelm. But did you know that acupuncture’s benefits extend far beyond calming stress? It can actually help strengthen emotional resili...

03/30/2026

https://www.thepointsofhealth.com/single-post/sunshine-spring-glow-smoothie

This refreshing smoothie is packed with hydrating fruits, fiber, and anti-inflammatory ingredients to help you feel energized and balanced as the weather warms up. It’s perfect for a light breakfast or mid-day reset.Ingredients • 1 cup unsweetened coconut water • ½ cup frozen pineapple • ½...

03/27/2026

https://www.thepointsofhealth.com/single-post/acupuncture-how-tiny-needles-can-unlock-big-health-benefits

When most people hear “acupuncture,” they imagine tiny needles — and wonder how something so simple could possibly help with complex health issues. But make no mistake: acupuncture is much more than folklore. It’s a time-tested approach that supports the body’s innate ability to heal, rese...

03/25/2026

Your whole body functions optimally when at peace vs your nervous system being hijacked by stressful emotions. Acupuncture helps calm down the nervous system. And it works rather quickly too. I recently had an anxious moment over the freezes in Central Florida and all the fruit trees and plants I have in my yard that will suffer in those temperatures. I gave myself an acupuncture treatment and it worked in ten minutes! I quickly fell asleep and slept through the night peacefully as well. I love seeing the difference in my patients as they come in w anxiety and leave in a calm state.

03/23/2026

https://www.thepointsofhealth.com/single-post/how-can-acupuncture-support-spring-allergies-in-florida

Spring in Florida brings sunshine, blooming trees, and longer days — but it also brings one major challenge: allergy season. With year-round pollen exposure in Central Florida and a surge in oak, grass, and ragweed pollen during spring months, many people experience congestion, sinus pressure, itc...

03/20/2026

Friday Funny. Happens most of the time. 😂
Acupuncturists know because it calms down the nervous system and allows the patient to relax. Then pair that with a safe space, relaxing music and an infrared table… and the “acu-nap” happens, which is just what the patient needed.

03/16/2026

One of the many things I love about Traditional Chinese Medicine is we strengthen the roots.

When Qi flows smoothly…
When Blood is nourished…
When the organs are supported before crisis…

The body becomes resilient.

Wind may come.
Stress may rise.
Seasons may change.

But a well-rooted system doesn’t collapse easily.

Acupuncture isn’t just about fixing what’s wrong.
It’s about cultivating strength so illness has less to take hold of.

Deep roots. Steady breath. Strong foundation. 🌱
Original Artwork by 🎨
Garden Inspiration in Michigan 🌼 🌷

03/13/2026

In Traditional Chinese Medicine, the Heart isn’t just a pump.

It is called the “Emperor” (君主之官) of all the organs.

Why?

Because the Heart houses the Shen — your spirit, consciousness, awareness, and emotional presence.

✨ Your joy lives here.
✨ Your clarity of thought lives here.
✨ Your ability to connect, love, and feel peace lives here.

When the Heart is balanced:
• Sleep is deep and restorative
• Speech is clear and authentic
• The eyes sparkle
• There is calm joy without agitation

When the Heart is disturbed:
• Anxiety or restlessness appears
• Sleep becomes shallow
• There may be racing thoughts
• Or even a feeling of “not being fully here”

What I love most about this teaching:

In TCM, emotional health is not separate from physical health.
If the Shen is unsettled, the whole kingdom feels it.

But when the Heart is steady and nourished, the entire system harmonizes.

The Emperor sets the tone.

03/09/2026

Your whole body functions optimally when at peace vs your nervous system being hijacked by stressful emotions. Acupuncture helps calm down the nervous system. And it works rather quickly too. I recently had an anxious moment over the freezes in Central Florida and all the fruit trees and plants I have in my yard that will suffer in those temperatures. I gave myself an acupuncture treatment and it worked in ten minutes! I quickly fell asleep and slept through the night peacefully as well. I love seeing the difference in my patients as they come in w anxiety and leave in a calm state.

03/09/2026

Baked Curry Cauliflower is a delicious side dish especially for cold days. Even if you’re not in love with curry, this will turn you. 💛

-Cauliflower is good for the spleen, lung and stomach channels. It moves qi, disperses cold and helps alleviate pain. Curry is also a warming spice and moves the qi, relieves pain and clears dampness. Organic coconut oil benefits the yin and conditions of dryness. Such as dry skin, dry cough, constipation, but not good for those w diarrhea. Check out this easy to do recipe. The only problem is it is so good- sometimes it doesn’t make it onto the plate.

Ingredients:
One large head of cauliflower
5 T. Organic coconut oil (love Costco brand)
2 1/2 T. Curry powder
2 t. Garlic powder 🧄
1 t. Celtic or Himalayan Salt
1/2 t. Tumeric powder

Instructions:
-Preheat oven to 350 F.
-In a large bowl mix bite sized pieces of cauliflower w melted coconut oil until coated.
-Mix dry ingredients together.
-sprinkle dry ingredients on cauliflower while mixing it to evenly disperse seasonings.
- Spread cauliflower on baking sheet and bake at 350 for 45-50 mins, stirring every 20 mins.
-Or air fry on bake at 350 F for 20 mins.
-Cauliflower will be nice, tender and golden as seen above.
-Enjoy!