Emotionally Fit Coaching

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Emotionally Fit Coaching I help over-achieving women release their stress, find self-love and live with more joy in their life Not a joyful way of living.

My life journey has given me life lessons that I am passionate about sharing with others that find themselves without the emotional skills to navigate life's challenges. I empower others to face the stress and disappointments without the meltdowns and panic attacks! There really is a better ... more peaceful way to LIVE your story. I can help because I have been helped.

She’s hiked 🥾over 40,000 miles 🥇❗️Meeting this courageous woman and hearing her story was one of my highlights besides t...
07/02/2022

She’s hiked 🥾over 40,000 miles 🥇❗️

Meeting this courageous woman and hearing her story was one of my highlights besides the honor of being a guest speaker at the She Can Adventure Women’s Summit.

Heather “Anish” Anderson set a record of the fastest time on the Pacific Crest Trail (Mexico to Canada 😳) AND the Appalachian Trail (Georgia to Maine 😯), both solo thru hikes.

She blazed the two trails and the Continental Divide Trail - each one TWICE❗️

Her latest book is “Mud, Rocks, Blazes” and I’m really looking forward to reading it. Not only does it chronicle her hiking adventures, she shares her journey home to herself 💛

She set out to find, accept and become friends with her true self on those hikes. That’s a journey many of us take, it just looks different.

My journey wasn’t so much about traversing the miles and miles of terrain. Although I like to hike, I also like a shower, bathroom and comfy bed.
My journey of self discovery and self acceptance and self appreciation and eventually self love happened in a yoga studio…me on my mat, breathing, noticing sensation little by little, and eventually finding wholeness within myself ❤️

Have you taken that journey into living aligned with self acceptance and authenticity? It’s worth the journey ⭐️

If you’ve been on the journey to coming home to yourself, what did your process look like?

04/02/2022

At the driving range 🏌️‍♀️⛳️ hitting some balls, most of them anyway 😂.
What do you do to RELEASE STRESS at the end of your day?

Let’s bring back Summer 🌸💦😎
02/02/2022

Let’s bring back Summer 🌸💦😎

02/02/2022

Winning 🏆 the Month ❤️

01/02/2022

Today’s a fresh start ☀️
Get clear on your emotional, physical, relational and spiritual goals for the month.
WRITE your goals down and LOOK 👀 at them often.
Let your daily decisions and priorities be guided by whether they take you toward your goals or away from your goals ⚡️

WIN THE MONTH 🏆

I’m thrilled ⚡️ to be a guest speaker at the SHE CAN ADVENTURE WOMEN’S SUMMIT 2/3/22- 2/6/22 held at Wekiva State Park 🥾...
01/02/2022

I’m thrilled ⚡️ to be a guest speaker at the SHE CAN ADVENTURE WOMEN’S SUMMIT 2/3/22- 2/6/22 held at Wekiva State Park 🥾🛶

My message will be “10 WAYS TO EXPERIENCE MORE JOY in YOUR LIFE”

If you live in Orlando, check out the day pass option 💛

https://www.shecanadventure.com
for more information

Add some nature to your day 💦☀️My morning walks include wildlife … sometimes including alligators 🐊.Move your body today...
23/08/2021

Add some nature to your day 💦☀️

My morning walks include wildlife … sometimes including alligators 🐊.

Move your body today for mental and physical well-being 💛.

When we look back, often we find understanding as to why that painful event happened. Sometimes it’s so we’d meet a pers...
16/08/2021

When we look back, often we find understanding as to why that painful event happened.
Sometimes it’s so we’d meet a person that knew how to treat us or a job that would advance our career or for a divine reason that was for our betterment…we just couldn’t see the gift in the pain at the time.
Offer gratitude for those painful pivots that took you to better destinations 💛.

Sunshine ☀️ on the Santa Fe
13/08/2021

Sunshine ☀️ on the Santa Fe

Grow beyond your childhood and bring goodness to the children in your life.My parents gave me what they had but I NEEDED...
09/08/2021

Grow beyond your childhood and bring goodness to the children in your life.
My parents gave me what they had but I NEEDED SO MUCH MORE EMOTIONALLY ❤️‍🩹.

Grateful to have developed emotional skills to pass on to my daughter. She is so much more prepared for young adulthood than I was. She has blossomed into knowing and loving herself.

Grow into your better version and
BE A LIGHT to those on your path 💛

Address

FL
32779

Opening Hours

Monday 09:00 - 17:00
Thursday 09:00 - 17:00

Telephone

+14074401403

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