SpaWell Lake Nona

SpaWell Lake Nona A boutique Wellness Spa in Lake Nona offering the best in Massage, Skincare, & Assisted Stretch

02/07/2026

Assisted stretch may not be glamorous but boy is it life changing!

Gabriela explains how this tight muscle may just be contributing to your low back pain.

Listen in and comment “low back pain” for more info.

Superior service. Experienced, highly educated practitioners. A safe place that feels like home.

That’s the SpaWell difference.

Many of us think that more is better… more pressure… deeper pressure in order to give us the relief we are looking for a...
01/23/2026

Many of us think that more is better… more pressure… deeper pressure in order to give us the relief we are looking for and that our body needs. While deep tissue massage is great for specific reasons, lymphatic drainage massage may be the missing link that you didn’t know you were looking for.

If you’ve been feeling sluggish or puffy, here are five reasons lymphatic drainage might be the secret ingredient your wellness routine is missing:

1. De-bloat and De-puff: Unlike other massages, this targets fluid retention helping to flush out the excess water that causes that heavy feeling or puffiness.

2. Immune system power up: Your lymph nodes are your body’s first line of defense. Stimulating them helps move infection-fighting white blood cells more efficiently through your system.

3. Natural detox: Think of it as a gentle internal spring cleaning. It aids your body in processing metabolic waste and toxins without the need for harsh cleanses.

4. Post-recovery workout: By clearing out the metabolic way that builds up after a tough session, Lymphatic drainage helps reduce muscle soreness and speeds up your bounce back time.

5. The glow factor: Better circulation and toxin removal often lead to clearer, more radiant skin and can even reduce the appearance of cellulite

Ready to feel lighter and more energized? It’s time to move beyond the muscles and start caring for your flow.

Have you tried lymphatic drainage yet? Let us know about your experience in the comments!

You have a appointment and you’re wondering, “What do I need to do to make the most of my appointment?”Here are your ne...
01/21/2026

You have a appointment and you’re wondering, “What do I need to do to make the most of my appointment?”

Here are your need to know items! If your particular treatment has pre or post care instructions, please know we will communicate those clearly to you.

Allow ample time to arrive early for gate access, parking, and check in so we can ensure a full and thorough consultation. 🙏

Any questions along the way? Feel free to text or call us!

Thank you, Dr. King. Today, we honor your incredible life and legacy. We are profoundly grateful for your courage, sacri...
01/19/2026

Thank you, Dr. King. Today, we honor your incredible life and legacy. We are profoundly grateful for your courage, sacrifice, and unwavering commitment to justice and equality. We vow to continue your work to build the kind of community you envisioned. Hope is not lost but even as a tiny flicker can spark a flame of change. 🙏

Massage therapy is often labeled as a luxury when it is actually a proven intervention to some of the most common ailmen...
01/19/2026

Massage therapy is often labeled as a luxury when it is actually a proven intervention to some of the most common ailments you may be experiencing, including arthritis. Many have described the addition of massage therapy as life changing! 🥰

While we are not medical doctors, we work closely with your care team to ensure treatments remain safe, effective, and aligned with your care plan.

* In some more serious cases, you will need to speak to your doctor prior to your appointment to ensure you have clearance for the treatment you are seeking. Be sure when scheduling your appointment you communicate any major illnesses or conditions to our wonderful concierge to ensure she can communicate to you any needed information from your doctor. We look forward to serving your wellness needs in a safe and effective manner!

Meet our incredible staff of professional, certified massage therapists, aestheticians, stretch specialists, energy work...
01/13/2026

Meet our incredible staff of professional, certified massage therapists, aestheticians, stretch specialists, energy workers, just to name a few of their amazing skill sets!

Remember, if you do not see your preferred appointment time, just send our helpful concierge a text or give us a call at 321-247-9028 or visit our easy to use booking link at our link in bio!

We can’t wait to see you soon!

01/09/2026

👏 Oh, she’s my therapist! 🙌

Hey listen up! Make room in your schedule for not just “medical” checkups but WELLNESS CHECK INS!

2026 is the year to start being proactive about where we invest in our health and wellness. Rather than waiting for stress to have a mental and physical effect on our bodies and waiting for a “good reason” to take time for our health, we are going to do things that help us THRIVE!

Get out of survival mode and into what helps you feel your best! We’d love to help!

Check out our latest offerings at our scheduling link and start investing in the only vessel you have! 🫶🏼

Address

10743 Narcoossee Road Suite A21
Orlando, FL
32832

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 9am - 7:30pm

Telephone

+13212479028

Website

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