4K Wellness

4K Wellness LLC provides a nurturing environment where you can gather and fill your cup.

A space where healers can recharge, consult, collaborate, and feel supported. 4K Wellness LLC offers a collaborative workspace experience designed specifically for therapists. Our mission is to provide a collaborative space for independent mental health practitioners to grow and be able to increase access to quality mental healthcare.

03/04/2025

Happy Social Work Month to my fellow dope social workers!!

Your work matters, your heart matters, and the world is better because of you. Keep showing up, keep making a difference!

“There is no greater joy nor greater reward than to make a fundamental difference in someone’s life.”
-Mary Rose McGeady

10/22/2024

🌟 Group Coaching is Back! 🌟

If you’re looking for motivation, new skills, and support from amazing women to make 2025 your best year, this Women’s Group Coaching Program is for you!

🔥❤️ Rise & Thrive: Women’s Group Coaching
Starts: December 6th, 6:00pm – 7:15pm

In this 10-week program, you’ll transform your life from the inside out with the help of a supportive community. Together, we’ll focus on building strong habits, embracing vulnerability, and living in alignment with your values.

Program Highlights:
⭐️ Create empowering routines
⭐️ Break limiting beliefs
⭐️ Prioritize self-care and set boundaries
⭐️ Build meaningful connections
⭐️ Plan for your best year yet

What You’ll Gain:
🚀 Confidence and clarity
🚀 Tools to achieve your goals
🚀 Stronger habits for mind, body, and spirit
🚀 Support from a group of like-minded women

Pricing Options:

• Early Bird: $700 (until 11/15)
• Regular: $850
• Payment Plan: 3 payments of $300
• VIP Package: $1200 (includes 1:1 coaching session)

Limited Spots Available!
Secure your spot and start 2025 strong!

A Note from Dina:
This program is about real growth and connection. If you’re ready to make big changes, this is for you. 💖 Dinabrady.com

10/22/2024

Member Spotlight✨

Meet Mary, Founder and Owner of Contigo Counseling Services

Mary holds credentials as a National Certified Counselor, a Registered Mental Health Counselor Intern, and a Registered Marriage and Family Therapist Intern. Her clinical expertise covers a range of areas, including anxiety, depression, trauma-informed care, parenting, and relationship dynamics, among others. As a trained Clinical Trauma Professional, she has specialized training in EMDR, Mindfulness, IFS, ACT, DBT, and Gottman techniques.

Mary is passionate about offering support and guidance to individuals, couples, and families. She’s committed to celebrating the unique and diverse identities of her clients. She creates a safe and nurturing environment where personal growth and healing can truly take root.

Contact today for a consultation!

10/21/2024

Movie Under the Stars is back on November 15th! 💫🎬❤️

We will be showing Inside Out 2 starting at 7 PM in Town Park. Make sure to bring your own blankets and chairs!

This event is sponsored by 4K Wellness, Dina Brady Coaching, Contigo Counseling Services, Beyond Balance Counseling Solutions, A Change Within, LLC, Full Bloom Counseling Services, Aria Counseling. Make sure to come early, activities will start at 6 PM!

10/10/2024

💚Today is World Mental Health Day

After back to back hurricanes we still stand strong as ever!

The storms have passed, but many of us are still processing the emotional impact left behind.

On this World Mental Health Day, let’s take a collective breath and acknowledge the importance of self-care during difficult times.

It’s okay to feel vulnerable and to seek support when needed—whether it’s from friends, family, or a mental health professional.

Taking time for your mental health is a form of strength. Let’s lean on each other as we continue to heal, knowing that brighter days are ahead. 💚💚

10/09/2024

🎥✨ **Join Us for a Special Movie Night Under the Stars!** ✨🎥

Get ready for an unforgettable evening under the stars with your family, friends, and fellow community members!

Hosted by:  The Members of 4K Wellness and Friends, we invite you to our **Movie Night Under the Stars**, featuring the highly anticipated *Inside Out 2* — a heartwarming and insightful journey into the emotions that shape our lives.

As mental health professionals, we believe in the power of storytelling and connection. *Inside Out* beautifully captures the complexities of emotions, making it the perfect film to watch in a relaxed, open-air setting where we can reflect, laugh, and share. This is more than just a movie night; it’s a space for our community to gather, engage in meaningful conversations, and enjoy activities that celebrate emotional well-being and mental health awareness.

🎟 **What to Expect**:
- Fun activities for all ages starting at 6:00 PM.
- An outdoor screening of *Inside Out 2* starting at 7:00 PM.
- Insightful discussions and opportunities to connect with mental health professionals.

When: November 15th, 2024
Time: Activities begin at 6:00 PM | Movie starts at 7:00 PM
Where: Town Park Center

Featured Movie: Inside Out 2
**Cost**: FREE (Bring your chairs and blankets!)

Don’t forget your chairs and blankets for a cozy night outdoors! Let’s embrace a night filled with joy, reflection, and community.

To register or for more information, email events@4kwellness.com or click the link in bio.

We can’t wait to see you there! 🌟

10/03/2024

Happy Wednesday!!! Meet us today and every Wednesday

Join us at the Avalon Walking Club!

Every Wednesday at 6:30 PM, let’s get moving together in the spirit of community, health, and fun! 🏃‍♀️🏃🏾‍♀️🏃🏾👟
Bring your kids, partners, parents, or just yourself – everyone is welcome!

📍 Starts and ends at Timber Springs Community Park.
Meet us at the picnic tables: 725 Timber Isle Dr, Orlando, FL 32828.

Reach out to for more information

Let’s walk the loop and enjoy some fresh air and good company!

09/24/2024

Modern and serene office spaces are available at 4K Wellness!

Ideal for mental health professionals and wellness providers looking to join a growing community.

Flexible leasing, professional amenities, and a supportive environment to grow your practice.

Contact us at hello@4kwellness.com or
visit www.4kwellness.com for more details!

09/17/2024

𝐁𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐂𝐨𝐮𝐜𝐡: 𝘾𝙤𝙣𝙣𝙚𝙘𝙩, 𝘾𝙤𝙣𝙨𝙪𝙡𝙩, 𝙖𝙣𝙙 𝙂𝙧𝙤𝙬!

Whether you’re looking to sharpen your clinical skills or just need a place to share and support
 Join us every second Monday of the month.
Starting 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟳𝘁𝗵, 𝟮𝟬𝟮𝟰 in Avalon Park!

Dive deep into case consultations, share resources, and get the support you deserve from a community that gets it.

It’s your space to 𝘾𝙤𝙣𝙣𝙚𝙘𝙩, 𝘾𝙤𝙣𝙨𝙪𝙡𝙩, 𝙖𝙣𝙙 𝙂𝙧𝙤𝙬 alongside fellow mental health professionals.

🌿 Monthly Insight, Endless Support

Refreshments provided

Ready to register? Contact us: hello@4kwellness.com

08/30/2024

Marching Forward Therapy is now offering Group therapy…

🌱 Ready to move forward? is now offering two supportive groups ! 💬

✨ **Recovery Skills Group**: Join weekly meetings designed for individuals working towards recovery from addictive behaviors.

❤️ **Breakup & Divorce Group**: Healing from a breakup or divorce? Bi-weekly meetings offer a safe space to navigate through any phase of ending a relationship and recovering from betrayal.

Connect with today to learn more or register!

📞 Text or call: 407-984-5765
🌐 Visit: www.MarchingForwardTherapy.com

06/19/2024

HONORING the past
CELEBRATING the progress
BUILDING on the promise of FREEDOM FOR ALL!

Happy Juneteenth!

06/18/2024

Join us for an open and honest discussion about Men’s mental health.

This in-person event aims to create a confidential space for men to share their experiences, struggles, and triumphs.

Let’s come together to support each other and break the stigma surrounding mental health. Together, we can build a stronger brotherhood and work towards better mental well-being.

Don’t miss out on this opportunity to connect and grow with like-minded individuals.

Remember, you are never alone in your challenges. See you there!

When: Wednesday, June 26th
Time: 6 PM
Where: Downtown Avalon

Who: Our first session will be dedicated to Middle and High School Teen Boys

Register at: Events@4Kwellness.com

Address

Orlando, FL

Telephone

+14075369239

Website

http://www.4Kwellness.com/

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