Vits Brisk

07/06/2023

Breathe. Let go. And remind yourself that this very moment.

07/04/2023

A calm mind brings inner strength and self-confidence.

06/03/2023

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.

06/01/2023

If you keep good food in your fridge, you will eat good food.

05/30/2023

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.

05/26/2023

The greatest source of happiness is the ability to be grateful at all times.

05/22/2023

Health is not valued until sickness comes.

Dietary supplements can be a good way to ensure your body gets the nutrients it needs — but there may be risks. Here's what to know about supplement safety.

03/05/2023

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

03/04/2023

Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not.

03/03/2023

Health is a state of complete harmony of the body, mind, and spirit.

02/05/2023

I believe that the greatest gift you can give your family and the world is a healthy you.

02/04/2023

Small healthy habits add up and compound into a better quality of life.