Dr. Lisa's Healthy Mindful Self

Dr. Lisa's Healthy Mindful Self Discover Healthy Mindful Self – your go-to online store for handpicked products that inspire mindful living and promote wellness in every moment!

12/20/2025

Kids learn emotional regulation through repetition, not correction.

When they're exposed to supportive language often — words about courage, kindness, and self-belief — they begin to respond to challenges with more confidence.

Big emotions happen. Having the right words helps kids find their way through them.

That's how self-esteem quietly grows.

Having simple, positive words they can come back to builds confidence over time.

💬 What's your go-to self-talk reminder for your little ones? Comment yours below — I'd love to hear what works for you! 🤍

If you want to explore something that supports this practice, find it here:

https://www.healthymindfulself.com/product/mindful-affirmations-for-kids/422

12/20/2025

Before you scroll, notice your thoughts.

Are they shaping your afternoon or just passing by unnoticed?
Even a few moments of checking in, or repeating a small, kind reminder to yourself, can completely shift how your day feels. It doesn't take long, but it can make a big difference.

This simple tool may help you and your little ones build calm, confidence, and positivity. Check it out here:

https://www.healthymindfulself.com/product/mindful-affirmations/144

💛 Double tap if your brain needed this little pause!

12/20/2025

What children believe about themselves shapes everything.

The Mindful Affirmations for Kids help children develop confidence, inner strength, and positive self-talk using principles of positive psychology. With one new card each week and a simple display stand, this becomes an easy, meaningful practice you can do together.
Learn more here:

https://www.healthymindfulself.com/product/mindful-affirmations-for-kids/422

12/20/2025

POV: Your brain keeps hopping between tasks, notifications keep stealing your attention… so you finally decided to try 30 minutes of pure focus.

Those 30 minutes became my sacred block — no phone, no distractions, just one task at a time. It's amazing how half an hour can actually feel like a reset for your whole day.

I made 30 minutes distraction-free a habit — here's the little trick I use:
https://www.healthymindfulself.com/product/mindful-focus-hourglass-30-minutes/421

12/20/2025

Ever feel like your day disappears before you even notice it? That was me — constantly checking my phone, hopping between tasks, and feeling like I never had a moment to breathe.

Then I tried something simple: dedicating just five minutes to fully focus on one thing. No distractions, no devices, no pressure — just being present.

Those five minutes became my little reset, a pause to notice what actually matters. It's amazing how something so small can make the day feel calmer, clearer, and more under control.

Start your focused pause here:
https://www.healthymindfulself.com/product/mindful-focus-hourglass-5-minutes/141

12/19/2025

Me, every holiday season: "I'll be intentional with my spending."

Also me: standing in the aisle debating if something small but thoughtful will save me from last-minute guilt.
It's funny how mindfulness shows up in the most ordinary moments — like choosing presence over panic, meaning over rushing, and laughing at how human we all are during the holidays.

No pressure. No chaos. Just making choices that feel a little more you. 🎄😌

And if you're in that "I want something simple but still meaningful" headspace, you might want to check this one out when you're ready:

5 Minutes Mindful Focus Hourglass:
https://www.healthymindfulself.com/product/mindful-focus-hourglass-5-minutes/141

10 Minutes Mindful Focus Hourglass:
https://www.healthymindfulself.com/product/mindful-focus-hourglass-30-minutes/421

12/19/2025

6 Days Until Christmas: Everything You Need Is Already Inside You

We made it. 10 days. 10 breaths. One transformed holiday season. 🌟 Today we bring everything together into a single practice you can carry with you — through Christmas, New Year's, and beyond. This isn't goodbye; it's the beginning of every present moment you choose to claim. (Day 10 of 10: Breathe Through the Holidays FINALE)

12/18/2025

Sometimes, there are feelings that are hard to put into words, moments where you want to say something honest but don't quite know how.

A card can be more than just paper—it can be playful, a little unexpected, and quietly personal, giving you space to share exactly what you mean without overthinking it. Flipping through the designs, you might find just the right one that speaks for you! ✨

Tip: If you're stuck, try writing just one line—it's often enough to capture the feeling and share it meaningfully.

Curious? Comment '🎁' and I'll share a little mindful surprise just for you!

You can also follow my TikTok to discover more mindful holiday finds in my shop. See you there!

12/18/2025

Me every December: "I still have time."
December (aggressively): You do not.

If procrastination were an Olympic sport, we'd all be medalists by now.

No panic. Just vibes. And maybe a card… eventually. 😹

If you can relate, no need to stress over what to get—I've got you covered! Check it out through the link:
🔗 https://vm.tiktok.com/ZPHKeJf2rJvYy-yLzt1/
🔗 https://vm.tiktok.com/ZPHKeJf2rJvYy-yLzt1/
🔗 https://vm.tiktok.com/ZPHKeJf2rJvYy-yLzt1/

You can also follow my TikTok to find more mindful holiday items available in my TikTok Shop!

12/18/2025

It's never too late to show someone you care, even with a last-minute card. ✨

One of our customers shared, "I didn't think I'd find something this meaningful at the last minute—it was perfect."

A simple card, paired with your favorite gift, can turn an ordinary moment into something truly special. 🎄

You'll find it here, ready to make someone's holiday brighter, and you may even grab yours through this link for an easy, thoughtful touch:

💌 https://vm.tiktok.com/ZPHKeJf2rJvYy-yLzt1/

12/18/2025

Aunt Carol Is Asking About Your Life Choices Again — Here's Your Invisible Force Field

Holiday gatherings: Beautiful in theory, landmines in practice. 💥 Whether it's the uncle with opinions, the cousin who stirs the pot, or just 20 people's energy colliding in one room — you need protection that doesn't involve hiding in the bathroom. Today's breath creates energetic boundaries so you can stay open without getting overwhelmed. (Day 9 of 10: Breathe Through the Holidays)

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Orlando, FL
32824

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