Orangetheory Fitness Nona South

Orangetheory Fitness Nona South Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Orlando, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Orlando, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Different milestones hit, same reason to celebrate: YOU showed up. 🏆✨
11/29/2025

Different milestones hit, same reason to celebrate: YOU showed up. 🏆✨

11/27/2025

From the tread to the table, today is all about gratitude. We’re thankful for the energy, encouragement, and endorphins that flow through this community — and for every single member who makes OTF more than just a gym. Happy Thanksgiving! 🦃 🧡 Tell us what you’re thankful for today ⬇️

Matthew is proof that when you show up for you, everything else — more progress, more confidence, More Life — starts to ...
11/26/2025

Matthew is proof that when you show up for you, everything else — more progress, more confidence, More Life — starts to follow.
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“All my life, I’ve wanted to be a tread-baddy. Since childhood, it’s been my ultimate aspiration. I joined Orangetheory in hopes of achieving that goal. With the help of my coaches and the warm, welcoming environment at Orangetheory Jacksonville Beach, I’ve been able to fulfill this aspiration. Moving forward, with the incredible support of the Orangetheory community, my next goal is to become a row-baddy. I’m confident that with the top-notch training and inspiring atmosphere here, I can achieve this goal.”
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From the tread to the rower, we love watching you chase more, Matthew 🧡

11/25/2025

The Chipper: breaking us down, building us up, and somehow leaving us chipper 😉

11/24/2025

Peter put the work in inside the studio. But the real impact lived in his life outside of it. 10 years ago, that one hour became a lifeline — a place to escape, reset, and steady himself through a dark chapter. And today? It’s still the best hour of his day.
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Our new campaign honors stories like Peter’s — stories that show us what More Life really means. 🧡

Friendsgiving, but make it sweaty. 🧡 Here’s to friends, fitness, and the family we find along the way.
11/22/2025

Friendsgiving, but make it sweaty. 🧡 Here’s to friends, fitness, and the family we find along the way.

Milestone season is year-round around here. 🎉
11/22/2025

Milestone season is year-round around here. 🎉

There are 500 meter rows and then there's the 500 meter benchmark - a challenge of both physical and mental capacity! Jo...
11/21/2025

There are 500 meter rows and then there's the 500 meter benchmark - a challenge of both physical and mental capacity! Job well done to our members embracing the challenge and giving their best for a sensational leaderboard. We are so proud of you all! 🧡🍊💪🚣‍♀️🚣‍♂️

11/20/2025

Row, row, row your … lungs out. 🥵🚣‍♀️ Nothing humbles quite like the 500m Row Benchmark. Once you’re breathing normal again, let’s see those times below ⬇️

11/19/2025

If this were an actress, she’d be reading lines. But this is Amber - a real member sharing her real story. Go behind the scenes of our new campaign and hear about how real transformation goes beyond on a scale.

Special Guests Alert!Please join us in welcoming some new faces to our Nona community to help out this week, Coach Rober...
11/19/2025

Special Guests Alert!

Please join us in welcoming some new faces to our Nona community to help out this week, Coach Robert and Coach Joey.

Coach Robert is currently at our sister studio of Colonial and joined us this morning to support the early AM crew. Robert will be back with us on Monday!

Coach Joey is currently at our sister studio of Winter Park and will be closing out your weekend with a Sunday workout!

Remember to prebook their classes! Thank you, Robert and Joey, for supporting our members and their fitness goals! We look forward to sharing the orange room with you! 🍊🧡

On International Men’s Day, we celebrate the men who show up with strength and heart — pushing themselves in the studio,...
11/19/2025

On International Men’s Day, we celebrate the men who show up with strength and heart — pushing themselves in the studio, supporting their families, and leading with courage in every part of life.

When David walked into OTF Greenville just two months ago, he was ready for more. More strength. More energy. More Life....
11/19/2025

When David walked into OTF Greenville just two months ago, he was ready for more. More strength. More energy. More Life.
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At 40, he hadn’t worked out consistently since college. But he knew it was time to make a change — not just for himself, but for his family. Now, those 5 a.m. classes have become his foundation, his reset, and his proof that it’s never too late to start again.
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"I’ve seen real improvements, I’m getting faster, stronger, and feeling better overall. My body has been used and abused over the years with multiple surgeries and broken bones, but this program has significantly improved both my mental and physical health. Huge thank you to the incredible OTF coaches for pushing me, keeping me accountable, and making every class something I look forward to.”
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David, we’re so proud of you. Thank you for showing what it means to show up for more. 🧡

Nona Family,Please join us this Saturday at Nona South as we congratulate and celebrate Coach Alex on her acceptance to ...
11/18/2025

Nona Family,
Please join us this Saturday at Nona South as we congratulate and celebrate Coach Alex on her acceptance to nursing school!

With this exciting new chapter ahead, we will be saying goodbye to Alex as a regular on our schedule. Over the years, Alex has brought countless laughs, endless energy, and unwavering confidence to every class she coached. Because of her, we are all a little stronger in our fitness… and definitely sharper in our trivia skills.

Alex’s dedication to creating a fun, educational, and uplifting environment has left an incredible mark on the Nona community. We love you, Coach Alex, and we are endlessly grateful for the memories, the smiles, and the impact you’ve made on all of us.

Congratulations — we are so proud of you! 🧡🧡

11/18/2025

The best results don’t stop when class ends — they show up everywhere. The energy to get out of bed when you used to hit snooze. The confidence to walk into a room a little taller. The strength to keep up with the people and moments that matter most.

That’s the heart of our new campaign: celebrating real member transformations that happen every single day — the kind of change that ripples into every area of life. Powered by their strength and their stories. Burn Fat. Build Muscle. More Life.

Hello everyone, hope you’re all having an amazing day! Two of our members (Jeana and Merylyn) are organizing a special i...
11/10/2025

Hello everyone, hope you’re all having an amazing day! Two of our members (Jeana and Merylyn) are organizing a special initiative to collect Thanksgiving food donations for preschools and wrapped gifts for kids to seniors at both Nona South and Nona North. The Holidays are about spreading joy and kindness, so if you have any questions, please visit our front desk. We hope to bless many hearts from both our studios!

How about this dynamic duo for your weekend crew? 💪💪Join us on Saturday for a special guest coach appearance from Nona's...
11/07/2025

How about this dynamic duo for your weekend crew? 💪💪

Join us on Saturday for a special guest coach appearance from Nona's own Coach Brooke!

Following up on Sunday, Coach Alex will be in the studio to close out your weekend with another great burn opportunity!

Pre-book now to see both of these rockstar coaches as part of your weekend plans!

November is here!!! Check out all the fun we have in store for this month AND all the birthday burns from the staff! Mak...
11/04/2025

November is here!!! Check out all the fun we have in store for this month AND all the birthday burns from the staff! Make sure to pre-book to ensure they do their birthday burpees 👀🤭

Huge congrats to our members for crushing Hellweek with style and perseverance!! Hope you all had a blast giving away tr...
11/01/2025

Huge congrats to our members for crushing Hellweek with style and perseverance!! Hope you all had a blast giving away treats or tricks last night and we hope everyone crushed their goals before Thanksgiving 😎🦃 (I know we just started November, but we are ready to eat the Turkey 😅)

Day 6 of Hell Week has been completed ☑️ Now that we broke the witches curse from “repetition “, what other obstacles do...
10/29/2025

Day 6 of Hell Week has been completed ☑️ Now that we broke the witches curse from “repetition “, what other obstacles do they have for our members?🫣

We just wanted to make one more post for our awesome Coach Justin because man, you're already missed in our studio. Your...
10/29/2025

We just wanted to make one more post for our awesome Coach Justin because man, you're already missed in our studio. Your bright energy and unlimited optimism have made a lasting impact on our members. Who needed coffee when we had you?! Thanks for making every workout enjoyable!

‼️Attention Nona South‼️ We have a new schedule change starting NEXT WEEK. Be sure to check out this new schedule to mak...
10/28/2025

‼️Attention Nona South‼️ We have a new schedule change starting NEXT WEEK. Be sure to check out this new schedule to make any adjustments as needed!

We thank you all for showing your love and support for Coach Justin on his last day on the mic. What a way for Justin to...
10/25/2025

We thank you all for showing your love and support for Coach Justin on his last day on the mic. What a way for Justin to close out this chapter with our first day of hell week being an intense tornado-style class complemented with some 🔥 playlists - a combination we have all come to embrace and appreciate from Justin.

We love you, Justin, and we thank you for your inspiration, connection, and the example you have set as a great coach and motivator.

The 200-meter benchmark is a quick one. In fact, if you blinked, you may have missed it. So, let's take a moment and adm...
10/23/2025

The 200-meter benchmark is a quick one. In fact, if you blinked, you may have missed it. So, let's take a moment and admire all these stellar row times and the list of amazing PRs. Job well done!

🚣‍♂️🚣‍♀️💨

Address

12851 Narcoossee Road
Orlando, FL
32832

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 8:15am - 12pm

Telephone

+14077340527

Website

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