Orangetheory Fitness Nona South

Orangetheory Fitness Nona South Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Orlando, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Orlando, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

Nona family,It is with mixed emotions and unyielding support we congratulate our dual studio ASM, Emily, on her recent p...
08/21/2025

Nona family,

It is with mixed emotions and unyielding support we congratulate our dual studio ASM, Emily, on her recent promotion to the studio manager position of Orangetheory Oviedo. With this promotion, we sadly will be saying goodbye to Emily this week as she begins her transition into her new role.

Emily has been a cornerstone in supporting our studios’ growth and expansion of community during her tenure, and we will truly miss her energy and enthusiasm in promoting our more life mentality.

We love you, Emily, and are excited to see your potential shine in helping lead and guide our Orangetheory colleagues.🥳☺️🤍

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Let's give it up for Tricia reaching her Ultra Marathon distance today! Great work, Tricia. We are so proud of you!We ar...
08/16/2025

Let's give it up for Tricia reaching her Ultra Marathon distance today! Great work, Tricia. We are so proud of you!

We are halfway through August. How is your Marathon Month going? Continue to check your miles on your app and let us know when you reach that goal. We want to celebrate each and every one of you!

Happy birthday Puneet! Wishing your day was filled with gifts, giggles, and plenty of cake 🎂 Keep shining bright for ano...
08/15/2025

Happy birthday Puneet! Wishing your day was filled with gifts, giggles, and plenty of cake 🎂 Keep shining bright for another year of life and becoming the best version of yourself by 2025's end!

Our running sensation, Alex Finley, has crushed Marathon Month! Check out her triumphant pose with rewards, prepping for...
08/15/2025

Our running sensation, Alex Finley, has crushed Marathon Month! Check out her triumphant pose with rewards, prepping for the next win ✌️?

It’s official: Jeanine and Andrea crushed Marathon month! How's it feel to cross the finish line 🏁? Amazing 🤩? Exhausted...
08/15/2025

It’s official: Jeanine and Andrea crushed Marathon month! How's it feel to cross the finish line 🏁? Amazing 🤩? Exhausted 🥱? Share your thoughts below and get ready for our next adventure…

Today marked Arlene’s 950th class! Thanks for consistently attending classes, and let’s aim for that 1,000th class miles...
08/15/2025

Today marked Arlene’s 950th class! Thanks for consistently attending classes, and let’s aim for that 1,000th class milestone now!🧡

Today marks Alba's 250th Class! Your dedication and early morning grind are truly paying off. Next milestone: 300th clas...
08/12/2025

Today marks Alba's 250th Class! Your dedication and early morning grind are truly paying off. Next milestone: 300th class !!❤️

Summer's over, but your fitness goals are just getting started! Invite friends to join you for a free class and earn a s...
08/12/2025

Summer's over, but your fitness goals are just getting started! Invite friends to join you for a free class and earn a special reward when they become part of the OTF family. Chat with one of our Associates for details! 🧡

Today was Karen's last day visiting our studio! We can't wait to see you back, burning splats like a boss ☕️. Have an am...
08/11/2025

Today was Karen's last day visiting our studio! We can't wait to see you back, burning splats like a boss ☕️. Have an amazing day, and don't forget to bring treats from Columbia (just kidding!)!-OTF Nona South 🍊

Mr. Worldwide but make it OTF 🌎🍊💪
08/09/2025

Mr. Worldwide but make it OTF 🌎🍊💪

The 200-meter benchmark is quick, but our members are even quicker! And the list of PRs? It's longer than a CVS receipt!...
08/06/2025

The 200-meter benchmark is quick, but our members are even quicker! And the list of PRs? It's longer than a CVS receipt!

Way to show up and show out, Nona South! We are so proud of all of you.

🚣‍♂️🚣‍♀️💪🧡

Need an accountability partner who literally won’t let you skip leg day? Meet Honey Baby. 🧡She’s small. She’s fluffy. Sh...
07/30/2025

Need an accountability partner who literally won’t let you skip leg day? Meet Honey Baby. 🧡
She’s small. She’s fluffy. She’ll stare into your soul from your keychain if you try to cancel class.
She doesn’t accept excuses—only car rides and dramatic entrances.
Tag your workout buddy who needs a Honey Baby in their life ⭐️🥰💅

Address

12851 Narcoossee Road
Orlando, FL
32832

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 8:15am - 12pm

Telephone

+14077340527

Website

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