Brighter Days Wellness

Brighter Days Wellness Brittany Days, MS | Registered Mental Health Counselor Intern offering services to Florida residents.

“This is a time to simply stop and feel.” -Tricia Hersey, Rest Is ResistanceWe live in a culture that rewards pushing th...
05/30/2025

“This is a time to simply stop and feel.” -Tricia Hersey, Rest Is Resistance

We live in a culture that rewards pushing through, numbing out, and staying busy even at the cost of our minds & bodies.

But what if slowing down wasn’t seen as laziness or weakness?
What if it was a way to honor all that you’ve been holding, consciously and unconsciously?

There is a time for action and there is a time for restoration. Rest is not something you earn, it’s something you deserve. It’s a basic human need. It’s not a strategy to be more productive.
It’s a radical way of remembering your own humanity.

🌿 What would it look like to let yourself simply stope and feel today?


April is , a perfect time to explore how counseling can enhance your overall mental well-being. You don’t need to be st...
04/11/2025

April is , a perfect time to explore how counseling can enhance your overall mental well-being.

You don’t need to be struggling to benefit from therapy; it can seamlessly fit into your wellness routine, alongside activities like exercise, proper rest, and regular check-ups.

In my latest blog post, I’m sharing 6 reasons why counseling deserves a place in your wellness routine, including how it can help with:

✨ breaking unhelpful patterns
✨ building emotional coping skills
✨ communicating with confidence
✨ managing life transitions and more.

Whether you’re seeking clarity, dealing with intense emotions, or simply aiming for deeper self-awareness, therapy provides a supportive environment tailored just for your therapeutic goals.

💻 Tap the link in bio to read the full post!

💬 What’s holding you back from starting counseling?

Grief can be messy, unpredictable, and it looks different for everyone. After losing both of my pets of 10-years last ye...
03/12/2025

Grief can be messy, unpredictable, and it looks different for everyone. After losing both of my pets of 10-years last year, I learned firsthand the important of giving yourself grace and permission to grieve in your own way. 💛 If you’re processing loss—whether a pet, a person, a relationship, or a past version of yourself—these reminders might be helpful for you like they were for me.

Swipe to see 5 ways to navigate grief and loss from a mental health counselor.

What’s something that has helped you through a tough loss? 💬

👉🏽 Follow Brighter Days Wellness for more mental health and wellness content.

🛋 Visit brighterdayswellness.co to setup a consultation today!


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03/08/2025

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Reminder 💛
03/08/2025

Reminder 💛

Growth isn’t always comfortable, but it’s essential for our mental health. Often, it begins with the conversations we av...
10/18/2024

Growth isn’t always comfortable, but it’s essential for our mental health. Often, it begins with the conversations we avoid—whether they’re with ourselves or others (friends, family, therapist, etc.) Facing difficult truths can feel overwhelming & scary, but it’s necessary if you want to step towards emotional well-being. It’s through these moments of honesty, openness, & vulnerability that we find clarity, connection, and peace. ✌🏽

It’s World Mental Health Day & I’m back! 🤗 How are you taking care of your mental health? 💬 Drop a comment below—I’d lov...
10/10/2024

It’s World Mental Health Day & I’m back! 🤗 How are you taking care of your mental health? 💬 Drop a comment below—I’d love to hear from you guys! xx Britt🫶🏽

02/02/2024

We all need a helping hand sometimes. There is more strength than shame in asking for help. Embrace the support, you deserve it!

Artwork by Julie Doodles

12/26/2023

More than 55% of people don't have a happy holiday season; instead, they feel lonely and struggle through it.⁣
⁣
Did you know!?⁣
⁣
And that number is likely underestimated. So, if the majority of people aren't having a joyous holiday season, why on earth haven’t we created some collective space to acknowledge this reality?⁣
⁣

10/13/2023

If you are stuck in a cycle, please know this: you are capable of breaking out of it.

You might see these cycles in your relationships, where you find yourself caught in a predetermined role or an unhealthy dynamic. You might see it in the way that you parent or treat your loved ones, passing on what you learned from your own childhood. And you might see it in your own behavior, in the ways that you struggle to make the choices that help you to thrive.

To break a cycle, you’ll need three things: conviction, compassion, and courage. The conviction that you deserve better, the compassion for yourself and your behaviors, and the courage to make one different choice.

Learn more: https://www.thenewhappy.com/blog/how-to-break-the-cycle

10/13/2023

I love this post by A Black Female Therapist ⁠— go follow her for more, she’s wonderful! Especially if we were raised in environments with this sort of behavior, we may feel more “capable” of tolerating it in our intimate relationships. But that doesn’t mean we have to.

Breaking the people-pleasing pattern means beginning to believe that we deserve more than the bare minimum. It means understanding reciprocity, mutuality, consideration, respect, and care as needs⁠—not just wants.

You are the guardian of your own heart. YOU get to decide what’s allowed in and what’s not. Give yourself permission to stop gritting your teeth and white-knuckling through your most intimate relationships.

There are people out there who are ready to show up for you fully⁠—but if you’re constantly spending time in relationship with those who aren’t, you’ll never have the chance to meet them. Dare to believe you are worthy of more.

If you read my posts and think, "Yes, this is what I want to embody! This is what I want to work on!" then I have an opportunity for you:

🔥 Today is the FINAL day to enroll in The Say No Club, my high-impact, 6-week group coaching program that teaches you to master the art of boundary-setting and stop settling for less.
🔥 Program begins on October 4!
🔥 Financial aid is available to those in need; message me to apply for it.
🔥 Enroll today at https://www.haileymagee.com/the-say-no-club

Address

Orlando, FL

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+14075646364

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