The Urban Ashram

09/12/2025

We created this event for those of us who are craving real connection—something quieter, slower, and more honest. A space to land, sip warm cacao, breathe, move, and share stories without needing to fix anything.

Together, we’ll gather in a circle, share a ceremonial cacao ritual, and experience a guided practice by our friend Tisse, followed by a community-sharing circle. It’s simple, intentional, and grounded in care—for ourselves, and each other.

A portion of the proceeds will support immigrant rights efforts.
✨ Limited spots – RSVP via link in bio.

08/06/2025

The Freedom Family: Songs for Hope & Healing

07/16/2025

✨ Your space to pause. Your space to heal. Your space to belong. 🌿
Our community isn’t just a class. It’s a sanctuary for connection, reflection, and radical self-care.

Membership includes:
✔️ Unlimited access to weekly practices: Sound Baths, Meditation, Ecstatic Dance & more
✔️ Discounts on special workshops
✔️ A supportive, welcoming community space
All starting at just $27/month. 💫

It’s more than a membership, it’s your invitation to return to yourself.
Ready to begin? → Link in BIO

07/14/2025

Come home to yourself in community. Whether you’re seeking stillness, movement, sound, or spiritual exploration, there’s space for you here. 💫

Saturday, July 19
🕘 9:00–10:00am — Celestial Resonance
A weekly sound bath journey 🎶

🕚 11:00am–12:00pm — Resonate With Om
Chanting session for vibrational alignment

🕒 3:00–6:00pm — Unleash Your Sacred Voice
Rise in your authentic light workshop 🌟

Sunday, July 20
🕥 10:30am–12:00pm — Urban Flow & Stretch
Grounded yoga with Michelle 🧘

🕓 4:00–5:00pm — Tai Chi & Qigong
Qi Energy, balance, breath & movement 🌬️

🕠 5:30–7:30pm — The How of Happy
Cultivating your unique path to fulfillment ✨

📍Join us in Orlando. No experience needed, just your open heart.

Reserve your space → Link in BIO

06/20/2025

✨ This Saturday: A Day of Sound, Self-Love & Sacred Energy ✨
Step into a full-body, soul-deep reset with three beautiful offerings at The Urban Ashram:

☀️ 9:00 AM – Celestial Resonance Sound Bath
Let soothing frequencies wash over you as Alisha channels intuitive soundscapes to relax your body and realign your energy.

💗 11:00 AM – Rewired: EFT for Self-Love & Secure Attachment
Join Leslie for a powerful tapping session to dissolve limiting beliefs and embody deeper compassion.

🌞 3:00 PM – Celebrate the Summer Solstice with Reiki Drumming!
Celebrate the nurturing light of the Summer Solstice with Reiki-charged drumming, movement, and sound. A magical energy-clearing ritual led by Alisha & Susan.

✨ Come for one or spend the day with us.
Bring your mat, your water, and your open heart.

📍 The Urban Ashram
310 E New Hampshire St
Orlando, FL 32806

03/27/2025

🌞 This weekend at The Urban Ashram is a full-body, whole-soul reset.
From emotional alchemy to deep rest, community connection to personal power—come fill your cup. 💫

✨ Saturday, March 29
🧘‍♀️ 10–11:30AM — Kundalini Yoga
Transmute the energy of anger through breath, movement, and presence.
🔊 1–2PM — OM Chanting
Vibrate with Divine Love and ripple healing into the world.
🌻 3–5PM — Bloom & Balance Ceremony
Renew your spirit with sunflowers, intention-setting, and sound healing.

✨ Sunday, March 30
👐 11AM–4PM — Reiki II
Deepen your Reiki practice with powerful symbols, emotional healing, and distance energy work.
🌬️ 4–5PM — Tai Chi & Qigong
Restore balance, strength, and serenity through mindful movement.
🌈 5:30–7:30PM — How of Happy
Cultivate your unique path to joy with science, spirit, and self-discovery.

Your space for peace, power, and transformation awaits.
Which offering is calling to you this weekend?

https://www.tuaorlando.com/events

03/20/2025

🌿 This Weekend at TUA: Reiki Drumming, Blindfolded Meditation & More! - TUA Newsletter
https://mailchi.mp/7907b6474247/a-new-chapter-for-tuatogether-18233681

03/11/2025

Naada Yoga: The Yoga of Sound
Tues, March 11 | 7:30pm – 9pm
Explore sound and vibration to bring harmony and balance to your body, mind, and spirit in this unique practice.
https://www.tuaorlando.com/events

02/28/2025

The website is now up!
I'd love to have you visit the space and join us for some of the amazing classes and workshops we have going on from a variety of local luminaries! 🥰

Welcome to TUA! We are a nonprofit organization serving the Orlando community. TUA is a space for connection—connection to self, to each other, and to life itself. Through classes, events, workshops, and gatherings, we cultivate growth, healing, and exploration. Rooted in spirituality, personal