SAY YES Therapy and Wellness

02/11/2026

We are honored once again to be part of this event.
IF you or someone you care for is living with Parkinson’s Disease, then attending this event is a MUST. 💪🏼
1- You will be in the room with recognized experts in the treatment and diagnosis of Parkinson’s.🤓
2- Get insight in new treatments options 💊🧬
3- Meet with different vendors sharing amazing options for living with PD💥
4- Enjoy the company of others fighting the disease 💫
5- it’s FREE so register today! 🎟️👇

https://neurologyone.com/brainimpact-summit-parkinsons-disease/

A special thank you to SAY YES Therapy and Wellness for sponsoring our upcoming summit. Their commitment to the well-being of our patients is vital to making this event a success for everyone on March 28. 🩺💙

Dr. Lourdes Benes Ramon L Rodriguez

01/28/2026

Mobility is medicine.

Physical therapy helps restore movement, reduce pain, and improve strength for long-term function.

Whether you’re recovering from an injury or managing ongoing discomfort, personalized care makes the difference.

At Say Yes Therapy, treatment is tailored to your body and your goals.

📍 Learn more or book your session today.

01/21/2026

Your brain loves good habits 🧠✨
Move daily, learn something new, protect your heart, and get quality sleep—small choices that make a big difference in brain health and Alzheimer’s prevention.

At Say Yes Therapy & Wellness, we’re all about keeping your body moving and your mind sharp—at every age.

Because wellness isn’t just about today… it’s about your future 💙

01/19/2026

POV: you work at a physical therapy office… 😌🦴

Posture checks just come with the job.
When movement is what you do all day, alignment becomes second nature — even between patients.

At Say Yes Therapy, we practice what we teach: moving with awareness, balance, and intention 💙

Good posture isn’t a rule… it’s a habit.

01/16/2026

🎉 When was the last time you got to do this? 😄🩵
Jump. Laugh. Move.
Without worrying for a second 🙌

At Say Yes Therapy, pelvic floor therapy isn’t just about exercises —
it’s about helping your body feel strong, supported, and confident again ✨

Yes, even when you jump 🤸‍♀️
Yes, even when you laugh 😂
Yes, even when life gets a little bouncy 🧡

💬 Your body deserves to move freely and confidently.
Say YES to feeling good again.

01/15/2026

✨ A place where care comes first ✨

From the moment you arrive at Say Yes Therapy & Wellness, you’ll feel it — calm energy, comfort, and genuine care 🩵🧡

This isn’t just a clinic…
it’s a healing space where your body feels supported, your mind can relax, and recovery begins with confidence 🧘‍♀️🌿🚶‍♂️

Whether it’s for you or someone you love, this is a place you can trust.

💬 Say YES to feeling better.

01/14/2026

You turn around for two seconds… 😅

And suddenly creativity is at an all-time high in the clinic.

Just another day at Say Yes Therapy —
where movement, motivation, and a little personality always show up 💙

01/12/2026

“Mamá, can I be your caregiver when you are old?” 🥺

Last night, my heart was completely undone by this question from such a pure soul.

Having Tata, my grandmother, live with us, and watching the patients we care for at the clinic, has gently opened her eyes to what aging looks like—and to the beautiful role reversal that comes with it.🥰

When I asked her why she would want that, she answered so simply:
“Why not? You take care of me… why wouldn’t I take care of you?”

And just like that, my heart melted.

Caregiving asks so much of us—time, energy, patience, and sacrifice. It can be exhausting and overwhelming. But it also gives back in ways nothing else can: love, connection, purpose, and moments like this that stay with you forever.

If you are a caregiver, please know this—your work matters. You are seen. You are shaping hearts, teaching compassion, and inspiring generations who are watching more closely than you think.🙌🙏🏼

One day, it will be our turn to be cared for. And if we’re lucky, it will be with the same love we once gave. 💛

01/12/2026

Me? “Obsessed with step-overs?” Yes. Absolutely. 💯👣

Step-overs are more than an exercise — they’re a life skill.

They train coordination, balance, hip strength, and foot clearance… the exact things your body needs to walk safely in the real world 🚶‍♂️✨

At Say Yes Therapy, we use step-overs to help patients regain confidence with everyday movements like curbs, stairs, obstacles, and uneven surfaces.

Because progress isn’t just about movement — it’s about moving with purpose and without fear. 💙

01/09/2026

And we’d do it all over again.
Long days, tired bodies, full hearts.

Because being part of your healing journey—your progress, your milestones—is always worth it.

01/07/2026

Who knew a game of dominoes could do so much?

At Say Yes Therapy, play has a purpose. What looks like a fun moment is actually intentional therapy designed to help patients progress while staying engaged and motivated.

Through activities like this, we’re working on:
🖐️ Fine motor control & hand-eye coordination
🧠 Cognitive skills like memory, sequencing, and problem-solving
🎯 Motor planning for smoother, more accurate movement
⏳ Focus & patience for everyday independence

Therapy doesn’t have to feel overwhelming to be effective. Whether the goal is regaining independence or improving daily function, we meet you where you are—and help you move forward with confidence.

Ready to say YES to your recovery? ✨
Book your session through the link in our bio.

01/05/2026

Beyond the Surface: The Power of Dry Needling ⚡📍

Ever wondered what really happens during a Dry Needling session at Say Yes Therapy?

This isn’t just about needles — it’s about neuromuscular recovery. By pairing ultra-thin, filiform needles with targeted electrical stimulation, we’re able to work where hands alone can’t and help your body reset from the inside out.

Here’s what that means for you:
1️⃣ Deactivate trigger points — stubborn knots that refer pain elsewhere
2️⃣ Restore muscle balance — helping overworked muscles finally let go
3️⃣ Support healing — increasing circulation exactly where it’s needed most

It may look intense, but the goal is simple: relief, movement, and confidence in your body again. From chronic pain to athletic recovery, this is one of our most precise and effective treatment tools.

✨ Ready to feel the difference?
Say YES to your recovery.

🔗 Book your evaluation through the link in our bio.