SAY YES Therapy and Wellness

12/23/2025

✨🎄 This season is all about love, healing & togetherness 🎄✨

At Say Yes Therapy & Wellness, our hearts are full of gratitude ❤️ for every step you’ve taken with us — every win, every breakthrough, every moment of trust. Walking beside you on your healing journey is an honor we don’t take lightly 🤍

This Christmas, we wish you health that feels strong 💪, peace that feels calm 🕊️, and love that surrounds you always ❤️✨
May your days be filled with laughter, warmth, and special moments with those who matter most 🎁👨‍👩‍👧‍👦

From our therapy family to yours… Happy Holidays filled with love, light, and wellness ✨💙🎄

12/23/2025

✨🎄 This season is all about love, healing & togetherness 🎄✨

At Say Yes Therapy & Wellness, our hearts are full of gratitude ❤️ for every step you’ve taken with us — every win, every breakthrough, every moment of trust. Walking beside you on your healing journey is an honor we don’t take lightly 🤍

This Christmas, we wish you health that feels strong 💪, peace that feels calm 🕊️, and love that surrounds you always ❤️✨
May your days be filled with laughter, warmth, and special moments with those who matter most 🎁👨‍👩‍👧‍👦

From our therapy family to yours… Happy Holidays filled with love, light, and wellness ✨💙🎄

12/22/2025

🎄🌿 Holiday Schedule at Say Yes Therapy & Wellness 🌿🎄

As we celebrate the season of rest, gratitude, and renewal, here’s our holiday schedule:

✨ Dec 24: Open 9:00 AM – 3:00 PM
🎁 Dec 25 & Dec 26: Closed
✨ Dec 31: Open 9:00 AM – 5:00 PM
🎉 Jan 1: Closed

Thank you for being part of our community 🤍. We wish you a holiday season filled with health, peace, and gentle moments of joy.

12/19/2025

12/18/2025

When our patient’s goal is to hit the dance floor this New Year’s Eve, therapy turns into a fun salsa lesson! 🕺✨

At Say Yes Therapy & Wellness, we train Balance, Coordination, and Confidence to help you get back to the activities you love. We believe your goals should be meaningful!

Don’t let pain keep you on the sidelines. Let’s make your recovery goals your reality!

📍 Say Yes to a life in motion in Orlando!

12/17/2025

The complexity of a “simple” task is often invisible—until the brain has to relearn the path to complete it 🧠.

In Occupational Therapy, sequencing—the ability to plan, organize, and execute steps—is the foundation of everyday independence ☕👕. From making coffee to getting dressed, these skills shape daily life.

This isn’t about moving cards on a table.
It’s about rebuilding cognitive pathways, strengthening problem-solving, and restoring autonomy after neurological challenges 💪.

Each card placed represents focus, resilience, and a neural connection being reactivated ✨.
This is the quiet, powerful work of cognitive rehabilitation.

12/16/2025

⚡️ Dry Needling: Let’s Clear the Fear ⚡️

One of the most common questions we hear is:
“Does dry needling hurt?” 🤔

The truth? Not really.
Most patients feel a quick pinch, a muscle response, or light pressure — nothing intense. 👍

🎯 Why do we use dry needling?
Because it allows us to reach deep muscle trigger points that other treatments can’t.
That precision helps release tension, improve movement, and support lasting relief.

💡 If muscle pain or tightness is slowing you down, this targeted technique could be a game changer.

📍 Book your evaluation at Say Yes Therapy in Orlando
Your recovery starts with the right approach 💙

12/15/2025

Monday mode: ON. 💪✨
At Say Yes Therapy, we’re ready to start the week helping you move better, feel stronger, and stay active.
Every Monday is a new chance to work on your mobility, balance, and overall wellness—one session at a time.

Let’s make this week count. ✔️
📞 Book your appointment today.

12/12/2025

At Say Yes Therapy, every movement matters. 💪✨
We use strengthening techniques, gait training, balance exercises, and specialized equipment to help you regain mobility safely.

Our approach is simple: personalized therapy, real progress, and support that follows you every step of the way.
If you're looking to improve stability, reduce pain, or move forward in your rehabilitation… here, we always say yes to your well-being. 💙

📞 Schedule your evaluation today.

12/12/2025

At Say Yes Therapy, every movement matters. 💪✨
We use strengthening techniques, gait training, balance exercises, and specialized equipment to help you regain mobility safely.

Our approach is simple: personalized therapy, real progress, and support that stays with you every step of the way.
If you’re looking to improve stability, reduce pain, or move forward in your rehabilitation… we always say yes to your well-being. 💙

📞 Schedule your evaluation today.

12/11/2025

✨ Welcome to the Team, Dr. Nahir Feliciano-Mendez, DPT!
We’re excited to officially welcome Nahir Feliciano-Mendez, DPT as a full-time physical therapist at Say Yes Therapy & Wellness! 💛

Nahir earned her doctorate from Florida Gulf Coast University and has quickly become known for her advanced training in pelvic floor therapy, helping both men and women improve their quality of life through specialized, evidence-based care.
Since joining Say Yes Therapy in 2023, she has expanded her expertise to include Parkinson’s disease, neurological rehabilitation, and one-on-one therapy delivered both in-home and now in our East Orlando clinic.
Her dedication, compassion, and ability to connect with patients — in both English and Spanish — make her a standout clinician we are incredibly proud to have on our team.
Help us say YES to welcoming Nahir! ✨

12/10/2025

Perfection can wait — your progress can’t ✨.
Healing isn’t about having everything resolved… it’s about taking one honest step at a time and honoring what your body is capable of 💛.

When you choose progress over perfection, you give yourself permission to grow, to slow down, to breathe, and to care for your mind and body with compassion 🌿.

You don’t need to be “ready.”
You just need to say YES to the next step in your journey 🤝💙.

If you're looking for support on your path to emotional, physical, or neurological wellness, we're here to walk with you.

📲 Book your session through the link in bio.