Reimagine Freedom Counseling & Consulting

10/30/2025

Dr. Henry Cloud and Dr. John Townsend said it best here. Boundaries are about protecting YOU and YOUR peace. Their book, Boundaries, is a great resource for those at any stage in their healing journey. It details the importance of maintaining what you are willing and unwilling to do for others. It explains that you can remain firm in your beliefs and still empathize with those around you. Setting firm boundaries with those who have harmed you is one of the fundamental steps to overcoming traumatic experiences.

10/27/2025

Setting boundaries is very important when dealing with traumatic experiences. It allows you to identify the problematic behaviors that were previously affecting you and helps you maintain what is important. Additionally, building a healthy support system can help you understand the importance of setting boundaries with certain individuals in your life.

Contact us today for a consultation and we can assist in helping you foster a healthy support system.

10/24/2025

Last week, we discussed Emotional Quotient (EQ) and recognizing the feelings of yourself and others. This week, we are sharing ways that you can practice emotional regulation - for free! Taking some time every day to check in with yourself and your emotions is a great way to promote emotional stability and work on combating traumatic experiences. If you find yourself in need of someone to talk to about your experiences, please contact us for a consultation today!

10/14/2025

Emotional Quotient (EQ) isn’t just about being “in touch with your feelings.”
It’s about recognizing, understanding, and managing emotions — both your own and others’.

When we develop our EQ, we:
✨ Respond instead of react
✨ Communicate with clarity and compassion
✨ Build deeper, more authentic relationships
✨ Create emotional safety for ourselves and those around us

Emotional awareness is the foundation of growth — personally, professionally, and relationally.
EQ isn’t a skill we’re born with... it’s one we can strengthen every single day. 💛

10/10/2025

09/17/2025

Accessing therapy just got easier! Call today for a free consultation and to schedule your appointment with Natalie!

08/19/2025

Part-Time Virtual Assistant Needed

Seeking a reliable and detail-oriented part-time assistant to support my private practice. Responsibilities include:

Billing and insurance follow-up
Assisting with licensure and credentialing applications
Scheduling and calendar management
Managing social media posts and engagement
General administrative tasks as needed

Ideal candidates are organized, tech-savvy, and comfortable handling sensitive information with confidentiality. Prior experience in mental health, healthcare, or administrative support is a plus.

Flexible hours, remote work.

07/24/2025

Today, take a moment. Find a photo of yourself as a child. Look into their eyes and say: ‘I’ve got you. I’m proud of you. I will never leave you again.’ What message of encouragement would you convey to your younger self today?

07/08/2025

07/06/2025

07/01/2025

When “Helping” Is Actually Controlling (Part 2; : When Judgment Masquerades as Wisdom)

Sometimes judgment wears a kind smile and calls itself “help.”

We don’t always realize we’ve crossed a line—from offering support to trying to fix someone else’s journey.

🌀 But here’s the truth:
What helped you heal may not be what they need.
What worked for you might not work for them.

Trying to steer someone else’s growth can become a subtle form of control.

💬 Instead of:
“You should really try what I did…”

Try:
“I’m here if you ever want to talk about what’s been helping me.”

This shift honors their autonomy and your experience.

✨ Wisdom creates space.
Judgment tries to shrink it.

📌 Today’s reminder:
Support is about presence, not persuasion.
It’s okay to care deeply—and still release the outcome.

Choose respect. Choose listening. Choose trust in others’ timing.