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Very Good Mind

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United States
Orlando, FL
Very Good Mind

We believe you matter! We take pride on focusing on each person and the unique problems they are facing.

We will make every effort to meet our clients needs in therapy. We want both our therapist and our clients to be committed to the therapeutic process.

12/24/2025

You’ve written the text you’ll never send. Replayed the moment you’d finally be understood. Waited for the apology that would make it make sense. But it never comes because the kind of person you needed them to be doesn’t exist in your story.

That’s not failure. That’s grief.

The EMDR effect is what happens when your nervous system stops needing the past to fix itself. You stop chasing closure from people who couldn’t give it then and still can’t now. You start creating peace without their permission.

At Very Good Mind, we don’t help you “get over it.” We help you get free from it.

Because closure isn’t something they give you. It’s something you give yourself when you finally stop waiting.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

12/22/2025

You’ve spent years trying to make sense to people who were never trying to understand you. And for them you often find yourself explaining, shrinking, and translating your truth into something easier to digest. But being real isn’t a group project.

Understanding isn’t a requirement for authenticity. Some people will only meet you through the version of themselves they can handle, and that’s not your fault.

At Very Good Mind, we help people stop editing themselves for comfort and start trusting their own clarity. EMDR therapy helps your nervous system stop equating misunderstanding with danger.

Because your truth doesn’t need to be approved. It just needs to be lived.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

12/17/2025

You’ve told the story a hundred different ways, always softening the details, always downplaying the pain. You edit your own memories to protect the people who caused them. You call it forgiveness, but it’s really survival dressed up as empathy.

That’s what trauma does. It makes you rewrite your own history to keep unsafe people safe in your mind. Because accountability once meant danger.

The EMDR effect is when your brain finally realizes that honesty isn’t betrayal. You stop filtering your story to make it more comfortable for others. You start honoring what really happened and the person who lived through it.

At Very Good Mind, we don’t make villains or victims. We make space for truth.

Because sometimes the kindest thing you can do for your past is stop editing it.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

12/15/2025

You can hold gratitude and grief at the same time. You can honor what was beautiful and still admit it no longer fits. Growth doesn’t erase love, it expands it beyond the limits that kept you small.

Sometimes healing means recognizing that love taught you something, but it can’t hold you anymore.

At Very Good Mind, we help you make peace with endings that don’t need villains. EMDR therapy helps your body release the guilt of moving forward.

Because real love doesn’t always last forever, but it always leaves you freer.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

12/10/2025

You know that guilt that shows up the moment you stop moving? The voice that says, You should be doing something or At least be grateful for the break? That’s not ambition talking, that’s anxiety pretending to be grateful.

When your worth has always depended on doing, rest feels like risk. You start apologizing for the thing your body was built to do.

The EMDR effect is when your nervous system finally believes that rest doesn’t need permission. You stop rehearsing gratitude just to justify recovery. You start letting quiet actually feel like peace.

At Very Good Mind, we don’t measure progress in productivity. We measure it in breath.

Because rest isn’t lazy. It’s the nervous system remembering it’s safe.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

12/08/2025

You’ve built an identity around what happened to you. Around being strong, guarded, responsible, or “the one who can handle it.” But those aren’t your traits, they’re your trauma’s way of keeping you safe.

When your nervous system runs the story, you confuse adaptation for identity. EMDR therapy helps your brain realize the story is over and you get to decide who you are now.

At Very Good Mind, we don’t strip you of what protected you. We help you rewrite the story so you can live beyond it.

Because you are not what happened to you. You’re who came after.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

12/03/2025

You’ve spent your whole life cleaning up messes that weren’t yours. Managing moods that never should’ve been your responsibility. Saying “it’s okay” when it wasn’t. Carrying guilt for things you never did, but somehow still feel responsible for.

That’s not accountability. That’s survival. When you grow up equating peace with people’s approval, guilt becomes your default state.

The EMDR effect is what happens when your nervous system learns the difference between compassion and obligation. You stop feeling responsible for everyone’s comfort. You stop apologizing for existing in a world that once made you the fixer.

At Very Good Mind, we don’t hand you boundaries as homework. We help you embody them.

Because you don’t have to keep paying the emotional bills other people ran up.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

12/01/2025

You keep waiting to become someone better, calmer, wiser, and more together. But healing isn’t reinvention. It’s reunion.

You don’t transform into someone new when you heal. You return to the version of yourself that didn’t have to earn love to deserve it. The one who existed before fear learned your name.

At Very Good Mind, we don’t help you become a “better” person. We help you remember the one you already are. EMDR therapy helps your nervous system stop performing survival so your authenticity can finally take the stage.

Because the goal isn’t to change who you are, it’s to come home to it.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

11/28/2025

You call it “dedication.” You call it “therapy.” But sometimes, it’s just punishment that burns calories. You’re not chasing endorphins, you’re outrunning shame.

When your worth’s been tied to performance, rest feels like failure and pain feels like proof. You call it consistency, but really, it’s control in compression shorts.

At Very Good Mind, we love movement. We just want it fueled by freedom, not fear. EMDR therapy helps you untangle your drive from your damage.

Because discipline shouldn’t hurt and healing doesn’t need a gym membership.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

11/26/2025

You tell your story like you’re still on trial. Explaining, justifying, managing reactions before they even happen. It’s not storytelling, it’s self-defense on autopilot.

That’s what trauma does. It teaches you to anticipate judgment before it arrives, to armor every memory so you don’t have to feel the shame that doesn’t belong to you.

The EMDR effect is when your brain finally separates the past from the present. You stop defending yourself against ghosts. You can remember what happened without reliving it, or needing to prove you deserved better.

At Very Good Mind, we don’t make you retell your story until it hurts less, we help your body realize the story is over.

Because healing isn’t forgetting. It’s remembering without fear.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

11/24/2025

You don’t forgive by minimizing what happened. You forgive by facing it. Forgiveness doesn’t erase pain, it ends its contract. It’s not about excusing the past; it’s about releasing yourself from reliving it.

Healing doesn’t mean what they did was okay. It means you no longer need the wound to explain who you are.

At Very Good Mind, we believe peace isn’t found in forgetting, it’s found in finally acknowledging the truth without carrying it.

Because forgiveness isn’t weakness. It’s freedom disguised as softness.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

11/21/2025

You color-code your chaos. You bullet-journal your burnout. You convince yourself if you can just schedule everything perfectly, nothing bad will happen.

But control isn’t calm, it’s fear wearing highlighters. Your nervous system doesn’t need another system. It needs safety.

At Very Good Mind, we don’t teach you to let go, we help your body trust that it’s safe to. EMDR therapy doesn’t take away your structure; it takes away the panic underneath it.

Because peace doesn’t need a spreadsheet. It needs permission.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

Address

1317 Edgewater Drive #6545
Orlando, FL
32804

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://verygoodmind.com/

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