Very Good Mind

Very Good Mind We believe you matter! We take pride on focusing on each person and the unique problems they are facing.

We will make every effort to meet our clients needs in therapy. We want both our therapist and our clients to be committed to the therapeutic process.

You know that tone you use when someone asks how you’re doing? The one that sounds cheerful, helpful, capable, and nothi...
10/31/2025

You know that tone you use when someone asks how you’re doing? The one that sounds cheerful, helpful, capable, and nothing like the truth? That’s not your voice. That’s your nervous system doing PR.

When you grow up equating safety with keeping everyone comfortable, your tone becomes armor. You manage emotions like you’re on the clock; polite, professional, and dying inside.

At Very Good Mind, we don’t want your polished version. We want the one that exhales. The one that doesn’t owe anyone calm. The one that finally sounds like you.

Because “I’m fine” is just trauma with good customer service skills.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

Depression isn’t laziness. And it isn’t weakness.It’s your brain doing what it learned to do: protect you.The problem is...
10/31/2025

Depression isn’t laziness. And it isn’t weakness.

It’s your brain doing what it learned to do: protect you.

The problem is, sometimes the danger passes and the brain never gets the memo. It keeps running old code. You wake up exhausted. You feel disconnected from the things that used to move you. You start believing “this is just who I am now.”

That’s where EMDR comes in.

EMDR doesn’t tell you to “cheer up.” It helps your brain finish what it started, processing experiences it never got to file away.

The result? Relief that’s not forced. Calm that’s not faked. A sense of self that feels real again.

The research is catching up to what we’ve seen for years: EMDR changes depression; not just the symptoms, but the system beneath them.

Read the full post: EMDR for Depression: What the Research Says
https://verygoodmind.com/using-emdr-for-depression-what-the-research-says/

10/30/2025

Trauma isn’t just what happened — it’s how your brain stored it.

✨ EMDR helps your brain refile memories so you can move forward without reliving the past.

👉 Free 15-min consult → link in bio.

You know that uneasy feeling that shows up the moment things start to feel good, like you’re waiting for the rug to be p...
10/29/2025

You know that uneasy feeling that shows up the moment things start to feel good, like you’re waiting for the rug to be pulled out? That’s not intuition. That’s trauma disguised as realism.

When your nervous system has lived through loss or chaos, happiness feels suspicious. Calm feels like the setup before the fall. You brace for impact instead of letting yourself feel the joy you already earned.

The EMDR effect is the nervous system finally catching up to the truth: peace isn’t the warning before pain. It’s what life feels like when the danger’s over. You stop waiting for happiness to be revoked and start letting it land.

At Very Good Mind, we’re not your average therapists. We help your brain stop side-eyeing the present and start trusting it.

Because joy shouldn’t feel like a trick, it should feel like coming home.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

10/28/2025

Last call for October openings! 🚨

✨ Limited EMDR therapy spots available — if you’ve been waiting for a sign, this is it.
If you’re seeing this later, reach out now for November’s early access.

💬 DM CONSULT today to start your healing journey.

10/28/2025

Burnout doesn’t mean broken. 🧠

When your brain feels clogged and sleep won’t come, EMDR can help clear the mental traffic jam.

✨ Restore clarity and balance.

👉 Free 15-min consult → link in bio.

Support isn’t losing yourself to help someone else stand. It’s holding your own ground so they can see what safety looks...
10/27/2025

Support isn’t losing yourself to help someone else stand. It’s holding your own ground so they can see what safety looks like. You can’t offer stability if you’re pretending, and you can’t give presence if you’ve left yourself behind.

Real support is honesty in motion, not fixing, rescuing, or agreeing. It’s being real enough to remind the other person they can be, too.

At Very Good Mind, we know that healing happens in the space between two authentic nervous systems. EMDR therapy helps you hold that space, for yourself first, and then for others.

Because support without self-awareness is sacrifice.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

You tell everyone coffee makes you “human.” But you’re not sipping motivation, you’re mainlining survival. The first cup...
10/24/2025

You tell everyone coffee makes you “human.” But you’re not sipping motivation, you’re mainlining survival. The first cup is focus, the second is coping, and by the third you’re vibrating at the same frequency as your anxiety.

That’s not discipline. That’s exhaustion that refuses to admit it’s tired. You’ve confused adrenaline for energy for so long that you’ve forgotten what calm feels like.

At Very Good Mind, we don’t shame the rituals that kept you alive. We just help you stop needing panic to start your day.

Because the only thing that should wake you up in the morning is possibility, not fight or flight in a travel mug.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

Inner child healing isn’t about reliving your past, it’s about finally helping your brain leave it.When your nervous sys...
10/24/2025

Inner child healing isn’t about reliving your past, it’s about finally helping your brain leave it.

When your nervous system grows up in survival mode, it learns to stay alert long after the danger is gone. Those same patterns show up as anxiety, people-pleasing, perfectionism, or panic when what you really need is safety.

That’s where EMDR comes in.

EMDR helps your brain reprocess painful childhood memories so they stop running the show. Instead of managing triggers forever, you actually teach your body what calm feels like and what it means to trust it.

Because healing your inner child isn’t about becoming softer.
It’s about becoming free.

Read the full post: https://verygoodmind.com/blog/inner-child-healing-through-emdr-what-it-really-means

10/23/2025

After a car accident, one client couldn’t even sit in the driver’s seat without shaking. 🚗

EMDR helped them feel safe again — enough to drive, take their kids to soccer, and live freely.

✨ EMDR helps your body let go of fear.

👉 Free 15-min consult → link in bio.

You’ve spent years shrinking. Saying “sorry” when someone else bumps into you. Editing yourself mid-sentence so you don’...
10/22/2025

You’ve spent years shrinking. Saying “sorry” when someone else bumps into you. Editing yourself mid-sentence so you don’t take up “too much space.” Carrying the quiet belief that presence is permission you haven’t earned.

That’s not humility, it’s conditioning. Somewhere along the way, your nervous system decided that being small was safer than being seen. So now, every time you try to expand, your body mistakes it for danger.

The EMDR effect is what happens when your brain finally gets the message: you don’t have to disappear to be safe. You start breathing differently. Speaking differently. Existing without apology.

At Very Good Mind, we don’t fix people, we help them stop mistaking survival for self. Our team of EMDR therapists helps you find the space inside you that’s been waiting to exhale.

Because you matter. And there’s more than enough air for you here.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

When you’ve lived through trauma, life can feel like a messy swirl with too many colors, too many layers, nothing fittin...
10/21/2025

When you’ve lived through trauma, life can feel like a messy swirl with too many colors, too many layers, nothing fitting where it should. It’s not that you’re broken. It’s that your nervous system is still trying to make sense of chaos.

That’s where EMDR therapy comes in. It doesn’t wipe the canvas clean or erase what you’ve lived through. Instead, it helps your brain bring the pieces into alignment. The strokes start to form a picture. The noise begins to quiet down. The story stops being only chaos and starts making sense.

With Virtual EMDR, you can do this work from your own safe space, anywhere in Florida. You don’t have to travel or put your healing on hold. You just need the courage to start.

Your past doesn’t get to be the only story you live. With the right support, you can bring the colors into line and see something new take shape.

📍 Very Good Mind offers Virtual EMDR therapy across Florida.
💻 Begin your healing at verygoodmind.com

Address

1317 Edgewater Drive #6545
Orlando, FL
32804

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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