Conquest Health & Wellness, LLC.

Conquest Health & Wellness, LLC. CONQUEST HEALTH & WELLNESS | Offers the Central Florida community optimal behavioral health services ACCEPTING NEW CLIENTS!! Let’s face it.

VIRTUAL SERVICES AVAILABLE from the comfort of your own home! Are you feeling OVERWHELMED or possibly struggling with the feeling of being misunderstood? Are you struggling with your identity and seeking acceptance of your true self? Are challenging life issues impacting your daily quality of life, relationships with others, or as though you are feeling stuck on what to do? Life right now can feel a bit lonely, chaotic, and uncertain. Whether you are navigating important life changes or the daily struggles of your own life, you don't have to walk this walk alone. We are here to offer you a supportive, individualized, and judgement-free environment focused on your health and healing within various aspects of your life. We utilize a strengths-based, culturally competent, and solution-focused treatment modality that incorporates a multi-system, trauma informed, and wellness based approach towards health & healing. The reality is that life is complicated. Some days are more challenging than others. There are times when all you need is a listening ear to help you find your inner strength and courage to keep going. If you are ready for change, then take that first step today in attaining the healing & support you deserve. Contact us for a Free 15 Minute Consultation! We'll help you address:


Adjusting to Chronic Illness (cancer, diabetes, HIV/AIDS, etc.) Stress

College Readiness

Time Management

Life Changes

Career Counseling

Emotional Distress

Physical Health & Wellness

Weight Loss

Mood Changes

Depression

Anxiety

Anger/Aggression

Sexuality/LGBTQ+

Bullying

Loneliness

Relationships

Military & Family Life

Self-Harm

First Responder Stress

Personal Growth

Family Concerns

Grief & Loss

Academic Difficulty

Traumatic Experiences

Therapy isn’t easy. Some days you sit there and say things you’ve buried deep, things you swore you’d never say out loud...
10/23/2025

Therapy isn’t easy. Some days you sit there and say things you’ve buried deep, things you swore you’d never say out loud.

Some sessions break you open. Others just sit heavy in your chest.

But every time you show up, you’re choosing truth over avoidance — and that’s how healing actually starts. Not in the breakthroughs, but in the courage to keep coming back.

Let’s be real. Change is hard. It challenges us in ways we never expected. It unsettles what feels familiar and asks us ...
10/22/2025

Let’s be real. Change is hard. It challenges us in ways we never expected. It unsettles what feels familiar and asks us to step into uncertainty.

Adjustment is rarely easy or straightforward. It can be messy, vulnerable, and slow. But within this process lies the greatest opportunity for growth.

How we meet ourselves in these moments with patience, compassion, and courage shapes who we become.

Giving yourself grace is not a sign of weakness. It is an act of radical kindness. Carrying courage does not mean the absence of fear. It means choosing to move forward anyway.

You are not simply surviving this change. You are transforming. The strength, wisdom, and resilience you build now will carry you farther than you can see today.

Keep showing up for yourself. The best parts of you are still unfolding.

🧠 Mental health isn’t about always feeling good—it’s about allowing yourself to feel, period.So often we rush to “fix” o...
10/21/2025

🧠 Mental health isn’t about always feeling good—it’s about allowing yourself to feel, period.

So often we rush to “fix” our emotions or numb the discomfort, but healing starts when we pause and listen.

You don’t have to solve everything today.
You don’t need to have the answers.

Give yourself permission to sit with what’s hard, without judgment.

That space—where you feel, reflect, and just be—is where growth begins. 💬

Take a breath. You’re doing better than you think. 🤍

That voice in your head—the one that questions your worth, diminishes your progress, and whispers doubt when you’re tryi...
10/16/2025

That voice in your head—the one that questions your worth, diminishes your progress, and whispers doubt when you’re trying to rise—is not your truth. It’s a script written by fear, past wounds, and outdated beliefs.

You don’t have to obey it.
You don’t have to believe it.

The real work begins when you pause, notice the narrative, and choose a different response. A voice rooted in clarity. In compassion. In truth.

This is the power of awareness.
This is the beginning of freedom.

We often avoid difficult conversations because we fear the discomfort they bring.But silence isn’t neutral — it holds te...
10/16/2025

We often avoid difficult conversations because we fear the discomfort they bring.

But silence isn’t neutral — it holds tension, pain, and unmet needs.

What we don’t say doesn’t disappear.

It shows up in distance, frustration, and missed connection.

Avoiding the talk may feel safer, but it slowly chips away at trust and closeness.

Hard conversations aren’t easy, but they’re often where healing begins.

If something feels heavy inside, it’s worth saying—gently, honestly, and when you’re ready.

You deserve to be heard.
And so do they.

🧠✨

🔑

You are whole, worthy, and enough exactly as you are—no one else needed to complete your story. When you show up for you...
08/21/2025

You are whole, worthy, and enough exactly as you are—no one else needed to complete your story. When you show up for yourself with love and kindness first, every other relationship in your life can grow stronger and more meaningful. Celebrate your worth every day, and keep choosing YOU—because you deserve that love most of all.

Healing isn’t a straight line — it loops, twists, and sometimes brings you back to old places. That’s okay. It doesn’t m...
07/11/2025

Healing isn’t a straight line — it loops, twists, and sometimes brings you back to old places. That’s okay. It doesn’t mean you’ve failed or fallen behind. It means you’re healing deeply and with heart. Be kind to yourself in these moments. Give yourself grace, patience, and love. Every step, even the hard ones, is part of your beautiful journey toward wholeness. You are enough, just as you are. 💛✨

There’s power in simply being you. Your story, your energy, your presence—it matters more than you know. Even on the day...
07/10/2025

There’s power in simply being you. Your story, your energy, your presence—it matters more than you know. Even on the days it feels dim, your light still reaches someone. Keep showing up. Keep shining. 💡✨

Avoiding pain might seem like the safest choice, but it’s really just a quiet kind of suffering. It numbs the feelings a...
07/08/2025

Avoiding pain might seem like the safest choice, but it’s really just a quiet kind of suffering. It numbs the feelings and fears without resolving them, leaving us disconnected—from ourselves and the people who matter most. True healing asks for bravery: the courage to face both our fears and the feelings we’ve buried deep inside. When we stop running and start showing up, we create space for real connection, growth, and peace of mind.

Men need to hear this.Strength isn’t silence.It’s being real enough to take accountability, feel your emotions, and do t...
05/30/2025

Men need to hear this.

Strength isn’t silence.

It’s being real enough to take accountability, feel your emotions, and do the inner work.

You don’t have to carry it all alone.
You just have to be honest — with yourself first.

These aren’t just reminders.
They’re a challenge to unlearn, relearn, and rise.

Swipe through. Save one. Send one.
This is how we change the story. 🧠✊

May is Mental Health Awareness Month.Men are taught to stay quiet. To “man up.” To push through pain in silence.But sile...
05/17/2025

May is Mental Health Awareness Month.

Men are taught to stay quiet. To “man up.” To push through pain in silence.

But silence isn’t strength.
Struggling doesn’t make you weak.
Talking about it might just save a life.

Check in on your boys. Be real. Be open.
Let’s break the stigma—for good.

“May is Mental Health Awareness Month — a reminder that healing isn’t linear. Some days are heavier than others, but eve...
05/16/2025

“May is Mental Health Awareness Month — a reminder that healing isn’t linear. Some days are heavier than others, but every step forward counts. Choosing peace, one moment at a time.”

Address

1317 Edgewater Drive #875
Orlando, FL
32804

Telephone

+14078508119

Website

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