01/24/2025
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Portion control is one of the simplest yet most overlooked aspects of healthy eating. It’s easy to underestimate how much we’re consuming when life gets busy. Thankfully, your hand is all you need to estimate portions—no fancy tools are required!
A palm for protein, a fist for carbs and veggies, and a thumb for fats—this method is practical and versatile, whether you’re at home, dining out, or meal prepping. By staying mindful of portions, we can enjoy our favorite foods while maintaining balance and preventing overeating.
Healthy living is about small, consistent steps. Start using your hand as your portion guide today—it’s a tool you’ll always have with you! How do you stay mindful of your servings? Share your tips with us. 🥗✋
